Izimpawu nezimpawu ze-10 ze-Hypothyroidism

-Delile

• Kuyini i-Hypothyroidism?
• 1. Ukuzizwa Ukhathele
• 2. Ukuzuza Isisindo
• 3. Ukuzwa Amakhaza
• 4. Ubuthakathaka Nama-Aches Emisipha Namajoyinti
• 5. Ukulahleka Kwezinwele
• 6. Isikhumba Esilumayo Nesomile
• 7. Ukuzizwa Ucindezelekile noma Ucindezelekile
• 8. Inkinga Yokugxila noma Ukukhumbula
• 9. Ukuqunjelwa
• 10. Izikhathi Ezisindayo noma Ezingajwayelekile
• Okusemqoka

Izinkinga ze-thyroid zivamile. Eqinisweni, cishe abantu abangu-12% bazobhekana nokusebenza kwegilo okungavamile ngesikhathi esithile sempilo yabo.

Abesifazane banamathuba aphindwe kasishiyagalombili okuthola isifo se-thyroid kunamadoda. Futhi, izinkinga ze-thyroid zanda ngokukhula futhi zingathinta abantu abadala ngokuhlukile kunezingane.

Ezingeni eliyisisekelo kunazo zonke, i-hormone yegilo inesibopho sokuxhumanisa amandla, ukukhula kanye nemethabolism emzimbeni wakho.

Izinkinga zingenzeka lapho amazinga ale hormone ephezulu kakhulu noma aphansi.

I-Hypothyroidism, noma amazinga aphansi e-hormone yegilo, anciphisa umzimba wakho futhi anciphise ukukhula noma ukulungisa izingxenye eziningi zomzimba.

Kuyini i-Hypothyroidism?

Indlala yegilo iyindlala encane emise okwevemvane ewela ngaphesheya kophiko lwakho lomoya.

Uma ubeka iminwe yakho ezinhlangothini ze-apula lika-Adam bese ugwinya, uzozwa indlala yakho yegilo ishibilika ngaphansi kweminwe yakho.

Ikhipha i-hormone yegilo, elawula ukukhula kanye nokwakheka komzimba wayo yonke ingxenye yomzimba wakho.

I-pituitary, indlala encane phakathi kwekhanda lakho, iqaphe umzimba wakho futhi ikhiphe i-hormone evuselela i-thyroid (TSH). I-TSH iyisiginali yegciwane le-thyroid ukukhipha i-hormone yegilo ().

Kwesinye isikhathi amazinga e-TSH ayanda, kepha indlala yegilo ayikwazi ukukhipha i-hormone yegilo eyengeziwe ekuphenduleni. Lokhu kwaziwa njenge-hypothyroidism eyinhloko, njengoba inkinga iqala ezingeni lendlala yegilo.

Ngezinye izikhathi, amazinga e-TSH ayancipha, futhi i-thyroid ayilokothi ithole isignali yokwandisa amazinga ama-hormone e-thyroid. Lokhu kubizwa ngokuthi yi-secondary hypothyroidism.

I-Hypothyroidism, noma "i-thyroid ephansi," ingadala izimpawu nezimpawu ezahlukahlukene. Lo mbhalo uzokusiza ukuthi ubone futhi uqonde le miphumela.

Nazi izimpawu nezimpawu ezi-10 ezijwayelekile ze-hypothyroidism.

1. Ukuzizwa Ukhathele

Esinye sezibonakaliso ezivame kakhulu ze-hypothyroidism ukuzwa ukhathele. Ihomoni ye-thyroid ilawula ibhalansi yamandla futhi ingaba nomthelela ekutheni uzizwa usukulungele yini ukuhamba noma ulungele ukulala.

Njengesibonelo esibi kakhulu, izilwane ezifukamela ubuthongo zithola amazinga aphansi e-thyroid aholela ekulaleni kwazo isikhathi eside ().

Ihomoni ye-thyroid ithola amasiginali ebuchosheni futhi ixhumanise amaseli ukushintsha imisebenzi yawo, kuya ngokuthi yini enye okwenzekayo emzimbeni wakho.

Labo abanezinga eliphezulu le-hormone yegilo bazizwa benovalo futhi benamajita. Ngokuphambene nalokho, abantu abane-thyroid ephansi bazizwa bekhathele futhi bevilapha.

Kwesinye isifundo, abantu abadala abangu-138 abane-hypothyroidism babhekana nokukhathala ngokomzimba kanye nemisebenzi encishisiwe. Baphinde babika ukukhuthazeka okuphansi nokuzizwa bekhathele ngokwengqondo (, 4).

Abantu abane-thyroid ephansi bazizwa bengavikelekile, noma ngabe balele kakhulu.

Kwesinye isifundo, abantu abangu-50% abane-hypothyroidism bazizwa bekhathele njalo, kuyilapho ama-42% abantu abane-hormone ephansi ye-thyroid bathi balala kakhulu kunangaphambili (5,).

Ukuzwa ukulala kunokujwayelekile ngaphandle kwencazelo enhle kungaba uphawu lwe-hypothyroidism.

Isifinyezo: Ihomoni yegilo lendlala ifana ne-pedal yegesi yamandla ne-metabolism. Amazinga ama-hormone aphansi e-thyroid akushiya uzizwa ukhathele.

2. Ukuzuza Isisindo

Ukuzuza kwesisindo okungalindelekile kungenye yezimpawu ezivamile ze-hypothyroidism ().

Akukhona nje kuphela ukuthi abantu abane-thyroid ephansi bahamba kancane - babuye bakhombise izibindi zabo, imisipha kanye nezicubu ezinamafutha ukubambelela kuma-calories.

Lapho amazinga e-thyroid ephansi, imetabolism ishintsha izindlela. Esikhundleni sokushisa amakhalori okukhula nokusebenza, inani lamandla owasebenzisayo ekuphumuleni, noma isilinganiso sakho se-basal metabolic, liyancipha. Ngenxa yalokho, umzimba wakho uvame ukugcina amakhalori amaningi kusuka ekudleni njengamafutha.

Ngenxa yalokhu, amazinga aphansi e-hormone yegilo angadala ukuzuza kwesisindo, noma ngabe inani lama-calories adliwe lihlala lingaguquki.

Eqinisweni, ocwaningweni olulodwa, abantu abane-hypothyroidism esanda kutholakala bathole isilinganiso samakhilogremu ayi-15-30 (7-14 kg) ngonyaka kusukela ekuhlolweni kwabo (, 9).

Uma uke wabhekana nokuzuza kwesisindo, qala ngokubheka ukuthi ngabe ezinye izinguquko endleleni yakho yokuphila zingakuchaza yini.

Uma ubonakala uthola isisindo naphezu kokudla okuhle nohlelo lokuzivocavoca, yiza nodokotela wakho. Kungaba umkhondo wokuthi kukhona okunye okwenzekayo.

Isifinyezo: I-Hypothyroidism itshengisa umzimba ukuthi udle kakhulu, ugcine amakhalori futhi ushise ama-calories ambalwa. Le nhlanganisela iholela ekuzuzeni isisindo.

3. Ukuzwa Amakhaza

Ukushisa kungumkhiqizo wama-calories avuthayo.

Isibonelo, cabanga ukuthi ushisa kanjani lapho uzivocavoca. Lokhu kungenxa yokuthi ushisa amakhalori.

Noma uhleli, ushisa inani elincane lama-calories. Kodwa-ke, ezimweni ze-hypothyroidism, isilinganiso sakho se-basal metabolic siyehla, sinciphise inani lokushisa olikhiqizayo.

Ngaphezu kwalokho, i-hormone yegilo ikhuphula i-thermostat emafutheni ansundu, okuwuhlobo olukhethekile lwamafutha oludala ukushisa. Amafutha ansundu abalulekile ekugcineni ukushisa komzimba ezindaweni ezibandayo, kepha i-hypothyroidism iyayivimba ekwenzeni umsebenzi wayo (9).

Yingakho amazinga aphansi e-hormone yegilo enza ukuthi uzizwe ubanda kunabanye abakuzungezile. Cishe ama-40% abantu abane-thyroid ephansi bazizwa bezwela kakhulu emakhazeni kunokujwayelekile ().

Uma ubulokhu ufuna igumbi lifudumale kunabantu ohlala nabo osebenza nabo, lokhu kungaba yindlela owakhiwe ngayo.

Kodwa uma uziqaphele uzizwa ubanda ngaphezu kokujwayelekile kamuva nje, kungaba uphawu lwe-hypothyroidism.

Isifinyezo: Ihomoni ye-thyroid ephansi inciphisa ukukhiqizwa kokushisa okujwayelekile komzimba wakho, ikushiye ubanda.

4. Ubuthakathaka Nama-Aches Emisipha Namajoyinti

Ihomoni ye-thyroid ephansi iguqula ukushintshela komzimba ku-catabolism, okuyilapho umzimba udiliza izicubu zomzimba njengemisipha yamandla ().

Ngesikhathi se-catabolism, amandla emisipha ayancipha, okungaholela ekuzweleni. Inqubo yokwehla izicubu zemisipha nayo ingaholela ekuqaqanjelweni ().

Wonke umuntu uzizwa ebuthakathaka ngezikhathi ezithile. Kodwa-ke, abantu abane-hypothyroidism banamathuba aphindwe kabili okuzizwa bebuthakathaka kunokujwayelekile, uma kuqhathaniswa nabantu abaphilile ().

Ngokwengeziwe, i-34% yabantu abane-thyroid ephansi bathola amajaqamba emisipha ngokungabikho komsebenzi wakamuva ().

Ucwaningo olulodwa kubantu abangama-35 abane-hypothyroidism lubonise ukuthi ukufaka amazinga aphansi e-hormone yegilo ngehomoni yokwenziwa yegilo ebizwa ngokuthi i-levothyroxine ithuthukise amandla emisipha futhi yehlisa izinhlungu nezinhlungu, uma kuqhathaniswa nokwelashwa ().

Olunye ucwaningo lubonise ukuthuthuka okungama-25% ngomqondo wenhlalakahle phakathi kweziguli ezithola ukushintshwa kwe-thyroid ().

Ubuthakathaka nama-aches kuyinto ejwayelekile kulandela umsebenzi onzima. Kodwa-ke, ubuthakathaka obusha, futhi obukhula ikakhulukazi, yisizathu esihle sokwenza i-aphoyintimenti nodokotela wakho.

Isifinyezo: Amazinga aphansi e-hormone yegilo anciphisa umzimba wakho futhi angadala ukuwohloka kwemisipha okubuhlungu.

5. Ukulahleka Kwezinwele

Njengamaseli amaningi, izintambo zezinwele zilawulwa yi-hormone yegilo.

Ngoba izinwele zezinwele zinamaseli ama-stem anempilo emfushane kanye nenzuzo esheshayo, azwela kakhulu emazingeni aphansi e-thyroid kunezinye izicubu ().

Ihomoni ye-thyroid ephansi ibangela ukuthi izinwele zezinwele ziyeke ukuvuselelwa, okuholela ekulahlekelweni izinwele. Lokhu kuzothuthuka lapho ukwelashwa kwe-thyroid kuphathwa.

Kwesinye isifundo, cishe iziguli ezingama-25-30% ezibona uchwepheshe wokulahleka kwezinwele zitholakale zine-hormone ephansi yegilo. Lokhu kukhuphuke kwaya kuma-40% kubantu abangaphezu kwama-40 ().

Ngaphezu kwalokho, olunye ucwaningo lukhombisile ukuthi i-hypothyroidism ingadala ukuqola kwezinwele kubantu abangafika kwabangu-10% abane-hormone ephansi yegilo ().

Cabanga nge-hypothyroidism uma uhlangabezana nezinguquko ezingalindelekile kusilinganiso noma iphethini yokulahleka kwezinwele zakho, ikakhulukazi uma izinwele zakho ziba mbala noma ziqine.

Ezinye izinkinga zehomoni nazo zingadala ukulahleka kwezinwele okungalindelekile. Udokotela wakho angakusiza ukuthi uhlele ukuthi ukulahleka kwezinwele kwakho kuyinto okumele ukhathazeke ngayo.

Isifinyezo: Ihomoni yegilo ephansi ithinta amaseli akhula ngokushesha njengezikhwebu zezinwele. Lokhu kungadala ukulahleka kwezinwele nokuqina kwezinwele.

6. Isikhumba Esilumayo Nesomile

Njengezinhlayiya zezinwele, amangqamuzana esikhumba abonakala ngenzuzo esheshayo. Ngakho-ke, zibuye zizwele ekulahlekelweni yizimpawu zokukhula ezivela kwi-hormone yegilo.

Lapho umjikelezo ojwayelekile wokuvuselelwa kwesikhumba usuphelile, isikhumba singathatha isikhathi eside ukubuyela.

Lokhu kusho ukuthi ungqimba lwangaphandle lwesikhumba belukade lukhona isikhathi eside, luqongelela umonakalo. Kusho nokuthi isikhumba esifile singathatha isikhathi eside ukusichitha, okuholela esikhunjeni esintekenteke nesomile.

Ucwaningo oluthile lubonise ukuthi abantu abangu-74% abane-thyroid ephansi babike isikhumba esomile. Kodwa-ke, iziguli ezingama-50% ezinamazinga ejwayelekile we-thyroid nazo zibike isikhumba esomile kwezinye izimbangela, okwenza kube nzima ukwazi ukuthi ngabe izinkinga ze-thyroid zaziyimbangela (,).

Ngokwengeziwe, ucwaningo lukhombise ukuthi abantu abangama-50% abane-hypothyroidism babike ukuthi isikhumba sabo sesibe sibi kakhulu ngonyaka owedlule.

Izinguquko esikhunjeni ezingasolwa ngokungezwani komzimba ne-hay fever noma imikhiqizo emisha kungaba uphawu olusebenzayo lwezinkinga ze-thyroid.

Ekugcineni, i-hypothyroidism kwesinye isikhathi ibangelwa yisifo esizimele. Lokhu kungathinta isikhumba, kubangele ukuvuvukala nokubomvu okubizwa ngokuthi i-myxedema. I-Myxedema icacise kakhulu ngezinkinga ze-thyroid kunezinye izimbangela zesikhumba esomile ().

Isifinyezo: I-Hypothyroidism ivame ukudala isikhumba esomile. Kodwa-ke, abantu abaningi abanesikhumba esomile abanayo i-hypothyroidism. I-Myxedema ukuqubuka okubomvu nokuvuvukala okuyisici sezinkinga ze-thyroid.

7. Ukuzizwa Ucindezelekile noma Ucindezelekile

I-Hypothyroidism ixhunyaniswe nokudangala. Izizathu zalokhu azicaci, kepha kungaba uphawu lwengqondo lokwehla ngokuphelele kwamandla nezempilo ().

Abesifazane abangama-64% nabesilisa abangu-57% abane-hypothyroidism babika imizwa yokudangala. Cishe amaphesenti afanayo abesilisa nabesifazane nabo babhekana nokukhathazeka (18).

Kwesinye isifundo, ukushintshwa kwehomoni ye-thyroid kuthuthukise ukucindezeleka ezigulini ezine-hypothyroidism emnene, uma kuqhathaniswa ne-placebo (19).

Olunye ucwaningo lwabesifazane abasebancane abane-hypothyroidism emnene likhombisile imizwa ekhulayo yokudangala, nayo exhunywe ekwehliseni ukwaneliseka ngempilo yabo yezocansi (18).

Ngaphezu kwalokho, ukuguquguquka kwama-hormone okubeletha kuyimbangela ejwayelekile ye-hypothyroidism, okungaba nomthelela ekucindezelekeni kwangemva kokubeletha (,,).

Ukuzizwa ucindezelekile yisizathu esihle sokukhuluma nodokotela noma owelapha. Bangase bakwazi ukukusiza ubhekane nakho, noma ngabe ukucindezeleka kubangelwa izinkinga ze-thyroid noma enye into.

Isifinyezo: I-Hypothyroidism ingadala ukudana nokukhathazeka. Lezi zimo ziboniswa ukuthi ziyathuthuka ngokushintshwa kwehomoni yegilo.

8. Inkinga Yokugxila noma Ukukhumbula

Iziguli eziningi ezine-hypothyroidism zikhala ngokuthi "kunenkungu yengqondo" futhi kunenkinga yokugxila. Indlela lobu buhlakani bengqondo obuziveza ngayo iyehluka kuye ngomuntu.

Kokunye ukuhlola, ama-22% wabantu abane-thyroid ephansi bachaze ubunzima obukhulayo bokwenza izibalo zansuku zonke, ama-36% achaze ukucabanga ngokunensa kunokujwayelekile kanti ama-39% abike ukuthi anenkumbulo empofu ().

Kokunye ukutadisha kwamadoda nabesifazane abayi-14 abane-hypothyroidism engalashwa, ababambiqhaza bakhombise ubunzima bokukhumbula izinkomba zomlomo (4).

Izimbangela zalokhu azikaqondakali ngokuphelele, kepha ubunzima kwimemori buyathuthuka ngokwelashwa kwehomoni yegilo ephansi (,).

Ubunzima bememori noma bokuhlushwa bungehlela wonke umuntu, kepha uma bungazelelwe noma bukhulu, bungaba uphawu lwe-hypothyroidism.

Isifinyezo: I-Hypothyroidism ingadala inkungu yengqondo nobunzima bokugxila. Kungaphazamisa nezinhlobo ezithile zememori.

9. Ukuqunjelwa

Amazinga e-thyroid aphansi abeka amabhuleki kukholoni yakho.

Ngokwesinye isifundo, ukuqunjelwa kuthinta abantu abangu-17% abane-hormone ephansi ye-thyroid, uma kuqhathaniswa nabantu abangu-10% abanamazinga ejwayelekile we-thyroid ().

Kulolu cwaningo, abantu abangu-20% abane-hypothyroidism bathe ukuqunjelwa kwabo kuya ngokuya kuqhathaniswa, uma kuqhathaniswa no-6% kuphela wabantu abajwayelekile abane-thyroid ().

Ngenkathi ukuqunjelwa kuyisikhalazo esivamile ezigulini ezine-hypothyroidism, akuvamile ukuthi ukuqunjelwa kube uphawu kuphela noma olunzima kakhulu ().

Uma uhlangabezana nokuqunjelwa kodwa uzizwe kahle, zama laxatives emvelo ngaphambi kokukhathazeka nge-thyroid yakho.

Uma zingasebenzi, ukuqunjelwa kwakho kuba kubi, uhamba izinsuku ezimbalwa ungadlulisanga indle noma uqala ukuba nobuhlungu besisu noma ukuhlanza, funa izeluleko kudokotela.

Isifinyezo: Iningi labantu abanokuqunjelwa abanayo i-hypothyroidism. Kodwa-ke, uma ukuqunjelwa kuhambisana nezinye izimpawu ze-hypothyroidism, i-thyroid yakho ingaba imbangela.

10. Izikhathi Ezisindayo noma Ezingajwayelekile

Kokubili ukuphuma kwegazi ngokungajwayelekile futhi okusindayo kuxhumene ne-hypothyroidism.

Ucwaningo oluthile lubonise ukuthi cishe abesifazane abangama-40% abane-hormone ephansi ye-thyroid babhekana nokungajwayelekile kokuya esikhathini noma ukuphuma kwegazi okunzima ngonyaka odlule, uma kuqhathaniswa nabesifazane abangama-26% abanamazinga ejwayelekile we-thyroid ().

Kwesinye isifundo, abesifazane abangama-30% abane-hypothyroidism babe nezikhathi ezingajwayelekile nezisindayo. Laba besifazane batholwe bene-hypothyroidism ngemuva kokuthi ezinye izimpawu zibenze bahlolwa ().

IHormone hormone ihlangana namanye ama-hormone alawula umjikelezo wokuya esikhathini, futhi amazinga ayo angajwayelekile angaphazamisa izimpawu zawo. Futhi, i-hormone yegilo ithinta ngqo ama-ovari nesibeletho.

Kunezinkinga eziningana ngaphandle kwe-hypothyroidism ezingadala izikhathi ezinzima noma ezingajwayelekile. Uma unezikhathi ezingajwayelekile noma ezisindayo eziphazamisa indlela ophila ngayo, cabanga ukukhuluma nodokotela wezifo zabesifazane ngaphambi kokukhathazeka nge-thyroid yakho.

Isifinyezo: Izikhathi ezinzima noma imijikelezo engajwayelekile emibi kakhulu kunokujwayelekile ingadalwa yisimo sezokwelapha, kufaka phakathi i-hypothyroidism. Kungcono ukukhuluma nodokotela wezifo zabesifazane ngabo.

Okusemqoka

I-Hypothyroidism, noma i-thyroid ephansi, yisifo esivamile.

Kungadala izimpawu ezahlukahlukene, njengokukhathala, ukuzuza kwesisindo nokuzizwa ubanda. Kungadala nezinkinga ngezinwele zakho, isikhumba, imisipha, inkumbulo noma imizwa.

Okubalulekile, azikho kulezi zinkinga ezihlukile kwi-hypothyroidism.

Kodwa-ke uma unezinye zalezi zimpawu noma zintsha, ziya ziba zimbi noma zinzima, bheka udokotela wakho anqume ukuthi ngabe udinga ukuhlolwa i-hypothyroidism.

Ngenhlanhla, i-hypothyroidism ngokuvamile iyelapheka ngemithi engabizi.

Uma amazinga akho e-hormone e-thyroid aphansi, ukwelashwa okulula kungayithuthukisa kakhulu impilo yakho.

Funda le ndatshana ngeSpanishi.