I-One Exercise Awusoze Wayibamba UCarrie Underwood Ukwenza

-Delile

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UCarrie Underwood ukubeke kwacaca eminyakeni edlule ukuthi uyisilo ejimini. Ngenkathi uzombona enza zonke izinhlobo zokuzivocavoca kuhlelo lwakhe lokusebenza lwe-Fit52, kukhona umnyakazo owodwa okungenzeka ukuthi ngeke umbambe ewenza: ama-Burpees.

U-Underwood ushiye lolulwazi engxoxweni entsha naye Ukubalwa Kwe-CMT Okushisayo okungama-20. “Ngiyawazonda ama-Burpees,” kusho yena. "Ngiyabazonda abemivundla kakhulu.’

Ngokujabulisayo, u-Underwood uthe umqeqeshi wakhe, u-Eve Overland "uyawathanda" ama-Burpe. "Uzokwenza okwehlukahlukana kobuhlanya kanokuhlanya, futhi nginjengokuthi, 'Cha,'" ngabelane no-Underwood, owangeze ngenhliziyo yonke "blech"ekugcineni ukukhombisa ukuthi ukwenyanya kangakanani ukuzivocavoca umzimba. (Okuhlobene: Abashintshi abathathu beBurpees)

Iqiniso ukuthi, ama-burpees anganikela ngezinzuzo eziningi. Ukunyakaza okusekelwe ekukhuthazeleni ngokuyinhloko kuqondise isifuba, ama-quads, nama-glutes, kodwa futhi kusebenza umnyombo namahlombe akho, ngokuyisisekelo inselele umzimba wakho wonke. Kuhle futhi ekuthuthukiseni uhla lwakho lokunyakaza nokuphuma kwenhliziyo.

Kepha u-Underwood akayedwa ekuphatheni kwakhe ukuzivocavoca. Isibonelo, umqeqeshi wosaziwayo uBen Bruno, utshelwe phambilini Umumo ukuthi, kumuntu ojwayelekile, ama-burpees angavame ukuba yinselelo enkulu ngokwamandla nokuhamba, okungenzeka (futhi ngokungadingekile) kwandise ubungozi bokulimala.

"Ngicabanga ukuthi abantu abaningi balinganisa ukukhathala nokuba nesikhathi esihle sokuzivocavoca. IBurpees ikubeka phambili lokho," kuchaza uBruno. "Kudala inkohliso yokuthi ungubani ukwenza okuthile." Kodwa, ngokombono wakhe, "uma umgomo wokwenza ama-burpees kuwukwenza izinga lokushaya kwenhliziyo yakho likhuphuke, kunezindlela eziphephile neziphumelelayo eziyisigidi zokufinyelela lowo mgomo." Kunalokho, watusa ukusebenzisa “kakhulu noma iyiphi i-cardio umshini "ukuze uthole imiphumela efanayo, kufaka phakathi i-rower, i-VersaClimber, noma umgibeli wezitebhisi, kanye nokwenza i-sprints." Uma ungenakho ukufinyelela kwezinsiza kusebenza, amasekethe we-bodyweight nawo ayindlela enhle yokwenza ukukhuphuka kwenhliziyo yakho, " ingezwe. (Nakhu ukuthi ungakha kanjani ukuqeqeshwa okuhle kwesifunda.)

Ngokuqondene no-Underwood, kungenzeka angabi umlandeli wabangcwabi, kepha watshela Ukubalwa Kwe-CMT Okushisayo okungama-20 ukuthi uthanda izivivinyo "eziyinkimbinkimbi" ezisebenza umzimba wakhe wonke, njengama-thruster, ahlanganisa i-squat yangaphambili nokucindezela phezulu kube ukunyakaza okukodwa.

Akunandaba ukuthi ukuzivocavoca kwakhe kubukeka kanjani, noma kunjalo, u-Underwood uthe ukuzivocavoca umzimba "kuyinto yengqondo" kuye kunokungokomzimba. "Uma ngingalolongi izinsuku ezimbalwa, ngiyadabuka, ngiyaguquka," etshela Ukubalwa Kwe-CMT Okushisayo okungama-20. “Umyeni wami uzofana nokuthi, ‘Kuzomele uyojima,’” encokola.

Ukuze uthole ukunambitheka kokusebenza ngaphansi kuka-Underwood ngempela uthanda, nazi izivivinyo zomzimba ezinhlanu eziphelele afunga ngazo, ngokusho komqeqeshi wakhe.

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