Nganginempilo — Yokuphila

-Delile

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Inselelo kaCandace UCandace wayazi ukuthi uzokhuluphala ngesikhathi sokukhulelwa kwakhe ngakunye-futhi wakwenza, ekugcineni wafinyelela kumakhilogremu ayi-175. Angazange athembele kukho ukuthi ngemva kokuzalwa kwengane yakhe yesithathu-kanye nochungechunge lwezidlo-isikali sizonamathela ku-160.

Ukuvivinya umzimba “Nakuba ngabuka engangikudla ngemva kokukhulelwa kwami ​​kokugcina, ngangingakaqali ukuzivocavoca,” kusho uCandace. "Ngangingakaze ngikwenze ngaphambili, ngakho ngangingazi ukuthi ngiqale ngaphi." Kodwa ngolunye usuku, lapho omncane wakhe eneminyaka emithathu futhi waphinde wagqoka amajini akhe "anonile", wanquma ukuthi uzokwanela. Wabona ukuthi ukube izidlo ayethembele kuzo zazingasebenzi ngaleso sikhathi, zazingeke zisebenze. Ngakho-ke wabadonsela amanzi waqasha umuntu oqeqesha abantu, owayenezitimela zakhe zamandla izinsuku ezimbalwa ngesonto. Uthi: "Ngangikhulelwa ngamathoni kodwa nginganciphi," esho. Yilapho-ke azi khona ukuthi kuzofanele ashintshe indlela yakhe yokuphila afake i-cardio, njengabantu ayebabona ejimini, ukuze athole imiphumela yangempela.

Ukuhlala egxilile Ukuze aqale, wanquma ukugijima ibanga elingamakhilomitha amathathu ezungeza ichibi eliseduze nendlu yakhe. "Bengikwazi ukugijima imizuzu embalwa okokuqala kuphela," usho kanje. "Kodwa bengingafuni ukuyeka, ngakho ngihambe enye indlela." Ngemuva kwenyanga, wagcina esebenze wonke ama-loop-futhi wehlise amakhilogremu ama-3. Ngemva kwalokho, uCandace washukumiseleka ukuba athuthukise indlela yakhe yokudla. Wazifundisa ukupheka imali yakhe evamile yokugibela ngezindlela ezintsha ukuze ukudla kwakhe kube okunempilo futhi kulungele izingane. Wakha futhi wabhaka konke ayejwayele ukukuthosa, wengeza ukunqwabelana kwemifino esidlweni sasemini nasezidlweni, futhi wasika ngokuphelele ukudla okusheshayo. Waqala ukwehla cishe ngamakhilogremu angu-5 ngenyanga. "Izingubo zami beziqala ukuqinisa izikhwama, kodwa bengingazethembi ngokwanele ukuthi ngingazilahla," usho njalo. "Ekugcineni lapho ngenza izinyanga eziyisithupha kamuva, ngathola izincomo eziningi kakhulu. Lokho kwanginika isikhuthazo sokuqhubeka."

Ukuhlanganisa iCandace kuhlanganiswe nemisebenzi yeqembu, njengamabhayisikili nokuqeqeshwa kwamandla ejimini, okwamsiza wathuthuka. "Kwakungikhuthaza ukuzizwa sengathi ngiyingxenye yento enkulu," esho. Ngokushesha wagijima umjaho we-5K nomngane wakhe futhi wajoyina iqembu lasendaweni lamabhayisikili labesifazane. Imizamo yakhe yaba nezithelo: Ngomunye unyaka, wafinyelela kumakhilogremu ayi-115. Manje usethatha umndeni wakhe ukukhahlela impilo, uxosha izingane zakhe ngezinyawo ezungeza umgwaqo wamamayela amathathu njengoba begibela amabhayisikili abo. UCandace uthi: “Angikaze ngicabange ukuthi ngingabheka ukusebenza njengobumnandi,” kusho uCandace. "Kodwa manje njengoba sengikwenzile, ukuhlala ngisesimweni kulula."

Izimfihlo ezi-3 zokunamathela-nayo

Yenza ukuhweba ngamakhalori "Angifuni ukulinganisela, ngakho-ke uma ngidla u-ayisikhilimu nezingane zami, angizizwa nginecala ngakho; ngivele ngigijime isikhashana ngosuku olulandelayo." Cabanga phambili "Ukuba nomgomo ophathekayo ofana nokulahla amakhilogremu angama-45-kungenza ngilandele inqubekela phambili yami. Phambilini, lapho ngangifuna nje 'ukunciphisa isisindo,' kwakulula kakhulu ukuyeka." Sebenza kahle "Uma ngiya ejimini, ngithanda ukuyigcina imfishane futhi imnandi. Amasekhethi okuqeqesha amandla anginika ukuzivocavoca umzimba okugcwele phakathi nesikhathi."

Isimiso sokuzivocavoca maviki onke

Ukugijima noma ukuhamba ngebhayisikili imizuzu engama-45-90/ izikhathi ezi-5 ngeviki Ukuqeqeshwa kwamandla imizuzu engama-60/3 izikhathi ngesonto

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