Uhlelo Lokulashwa Lungisizile Ngokukhathazeka Kwe-Postpartum - Konke Ngaphandle Kokuphuma Endlini

-Delile

• Omama abaningi abasha badinga ukuxhaswa ukukhathazeka kwangemva kokubeletha
• Ukuthatha isinqumo sokuthi sekuyisikhathi sokuthola usizo
• Ngazama uhlelo lokusebenza lokwelapha ukuthola usizo ngaphandle kokushiya indlu yami

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Impilo nokuphila kahle kuthinta ngamunye wethu ngokuhlukile. Le yindaba yomuntu oyedwa.

Kwakungo-8: 00 kusihlwa. lapho ngidlulisela ingane kumyeni wami ukuze ngikwazi ukulala phansi. Hhayi ngoba ngangikhathele, engangiyikho, kodwa ngoba ngangihlaselwa ukwethuka.

I-adrenaline yami yayanda futhi inhliziyo yami ishaya ngamandla, engangicabanga ukuthi kwakuyikho Angikwazi ukwethuka manje ngoba kufanele nginakekele ingane yami. Lowo mcabango wacishe wanginqoba.

Indodakazi yami yayinenyanga engu-1 ubudala ebusuku ngalala phansi izinyawo zami emoyeni, ngizama ukuphoqa igazi libuyele ekhanda lami ukuvimba umhlaba ukuthi ungazungezi.

Ukukhathazeka kwami ​​kwakusheshe ukuba kubi kakhulu selokhu kwangeniswa esibhedlela sesibili esisanda kuzalwa. Wayenezinkinga zokuphefumula ngesikhathi ezalwa, wabe esethola igciwane lokuphefumula elibi.

Besimphuthumisa ku-ER kabili ezinsukwini zakhe zokuqala eziyi-11 zokuphila. Ngangibheka lapho abaqaphi bakhe bomoya-mpilo bethi cwaka ngokuyingozi njalo emahoreni ambalwa phakathi kokwelashwa kokuphefumula. Ngenkathi ngisesibhedlela sezingane, ngizwe izingcingo eziningi zeCode Blue, okusho ukuthi ndawo thize ukuvalwa kwengane bekuyekile ukuphefumula. Ngazizwa nginovalo futhi ngingenamandla.

Omama abaningi abasha badinga ukuxhaswa ukukhathazeka kwangemva kokubeletha

UMargret Buxton, umbelethisi ongumhlengikazi oqinisekisiwe, ungumqondisi wesifunda wokusebenza kwemitholampilo yezikhungo zokubelethisa zeBaby + Company. Ngenkathi ukukhathazeka kwangemva kokubeletha kanye ne-PTSD ehlobene nokuzalwa kuthinta abesifazane abangamaphesenti ayishumi kuya kwangu-20 e-United States, uBuxton utshela abeHealthline ukuthi “mhlawumbe amaphesenti angama-50 kuye kwangama-75 amakhasimende ethu adinga ukwesekwa okuphezulu ohambweni lwangemva kokubeletha.”

Ukukhathazeka kwangemva kokubeletha akukho - okungenani hhayi ngokusemthethweni. IDiagnostic and Statistical Manual of Mental Disorders 5, i-American Psychiatric Association’s diagnostic manual, igaxa ukukhathazeka kwangemva kokubeletha esigabeni esikubiza ngokuthi ukuphazamiseka kwemizwa yangaphambi kokubeletha.

Ukudangala kwangemva kokubeletha kanye ne-postpartum psychosis kubhekwa njengokuxilongwa okuhlukile, kepha ukukhathazeka kubhalwe njengophawu kuphela.

Bengingacindezelekile. Futhi ngangingenangqondo.

Ngangijabule futhi ngisondelane nengane yami. Nokho ngangikhungatheke ngokuphelele futhi ngangethukile.

Angikwazanga ukudlulisa izinkumbulo zezingcingo zethu eziseduze. Bengingazi nokuthi ngingaluthola kanjani usizo ngenkathi nginakekela izingane ezimbili ezincane.

Kunabanye besifazane abanjengami laphaya. I-American College of Obstetricians and Gynecologists (ACOG) isanda kushicilela isibuyekezo esitshela odokotela ukuthi umkhuba omuhle kakhulu ukuxhumana nomama abasha ngaphambi kokuqokwa okujwayelekile kwamasonto ayisithupha ukuze babone ukuthi baqhuba kanjani. Lokhu kubonakala njengokuqonda, kepha i-ACOG ibhala ukuthi njengamanje abesifazane bazulazula ngokwabo emasontweni ayisithupha okuqala.

Ukudangala kwangemva kokubeletha nokukhathazeka, ngenkathi ngokuvamile kungahlali isikhathi eside, kungathinta kakhulu ukubophela komama nengane kanye nekhwalithi yempilo. Amaviki amabili kuya kwayisithupha okuqala yisikhathi esibucayi kakhulu sokubhekana nempilo yengqondo yangemva kokubeletha, engenza ukuthola ukwelashwa kube nzima kakhulu. Lesi sikhathi futhi siyisikhathi lapho abazali abasha bethola khona ukulala okuncane kanye nokuxhaswa kwezenhlalo.

Ukuthatha isinqumo sokuthi sekuyisikhathi sokuthola usizo

Ngenkathi ngisondelana nengane yami kahle nje, ukukhathazeka kwami ​​kwangemva kokubeletha kwakuyilimaza kakhulu impilo yami engokomzwelo nengokomzimba.

Nsuku zonke ngangisengozini yokwethuka, ngihlola ngiphindelela futhi ngihlola izinga lokushisa lendodakazi yethu. Njalo ebusuku wayelala ezandleni zami enamathiselwe esiqapha umoya-mpilo sasekhaya engingazange ngithembele ngokuphelele kuso.

Ngichithe amahora angama-24 ngikholisile ukuthi indawo yakhe ethambile ibivumbuka, obekuzokhombisa ingcindezi enkulu ekhakhayini lakhe ekungenweni yisifo esibi. Ngithathe inqwaba yezithombe ukuyibheka, ngidweba imicibisholo futhi ngigqamisa izindawo engizothumela imiyalezo kudokotela wezingane zethu.

Umyeni wami wazi ngemuva kokushaywa uvalo ukuthi lokhu kwakungaphezu kwamandla ethu. Ungicele ukuthi ngithole usizo lochwepheshe ukuze ngijabulele ingane yami futhi ngigcine ngiphumule.

Wayekhululeke kakhulu futhi ebonga ngokuba nengane enempilo, ngenkathi ngangihlala ngikhubazekile ngokwesaba ukuthi kukhona okunye okuzayo okuzomthatha.

Isithiyo esisodwa ekutholeni usizo: bengingakulungele ukuyisa usana lwami esibelethweni sokwelashwa kwendabuko. Wancelisa njalo emahoreni amabili, kwakuyisikhathi somkhuhlane, futhi kuthiwani uma ekhala sonke isikhathi?

Ukukhathazeka kwami ​​kudlale indima ekugcineni nami ekhaya. Ngangicabanga ukuthi imoto yami iphuka emakhazeni futhi ngikwazi ukugcina indodakazi yami ifudumele noma othile ethimula eduze kwakhe egumbini lokulinda.

Omunye umhlinzeki wendawo wenza izingcingo zendlu. Kepha cishe ama- $ 200 ngeseshini ngayinye, bengingeke ngikwazi ukukhokhela ama-aphoyintimenti amaningi.

Ngangazi nokuthi ukulinda isonto noma ngaphezulu ukuze ngibonane kuphela ukuze ngiguquke futhi ngilinde izinsuku noma amasonto ukuqokwa kwami ​​okulandelayo bekungasheshi ngokwanele.

Ngazama uhlelo lokusebenza lokwelapha ukuthola usizo ngaphandle kokushiya indlu yami

Ngenhlanhla, ngathola enye indlela yokwelashwa: i-teletherapy.

I-Talkspace, i-BetterHelp, ne-7Cups yizinkampani ezinikeza ukwesekwa okuvela kubelaphi bemitholampilo abanelayisense ngocingo noma ikhompyutha yakho. Ngamafomethi nezinhlelo ezahlukahlukene ezitholakalayo, zonke zinikela ngezinsizakalo ezingabizi futhi ezifinyeleleka kalula zezempilo yengqondo kunoma ngubani onokufinyelela kwe-inthanethi.

Ngemuva kweminyaka eminingi yokwelashwa kwangaphambilini, anginazo nhlobo izinkinga zokwabelana ngezinkinga zami noma okwedlule. Kepha kukhona okuthile okunokhahlo okuncane futhi okucacile ngokukubona konke kufomu lomlayezo wombhalo.

Ngezindleko zeseshini eyodwa yendabuko esehhovisi ngikwazile ukuthola inyanga yokwelashwa kwansuku zonke ngohlelo lokusebenza. Ngemuva kokuphendula imibuzo embalwa, ngafaniswa nabelaphi abanamalayisense amaningana engingakhetha kubo.

Ukuba nobuhlobo bezokwelapha ngocingo lwami kwakunzima ekuqaleni. Angibhaleli okuningi nsuku zonke, ngakho ukubhala indaba yami yempilo ngemilayezo emikhulu kwathatha ukujwayela.

Ukuxhumana kokuqala kuzwakale kuphoqelekile futhi kuhlelekile ngokungajwayelekile. Ngemuva kweminyaka eminingi yokwelashwa kwangaphambilini, anginazo nhlobo izinkinga zokwabelana ngezinkinga zami noma okwedlule. Kepha kukhona okuthile okunokhahlo okuncane futhi okucacile ngokukubona konke kufomu lomlayezo wombhalo. Ngikhumbula ngiphinda ngifunda ingxenye ethile ukuze ngiqiniseke ukuthi angizwakali njengomama ongafanelekile, ongumama wengqondo.

Ngemuva kwalesi siqalo esisheshayo, ukuthayipha ukukhathazeka kwami ​​phakathi kobuhlengikazi noma ngesikhathi sokulala kwaba yimvelo futhi kwelapha ngempela. Ukubhala phansi nje "Ngabona ukuthi kungaba lula kanjani ukulahlekelwa ngumntanami futhi manje sengilinde ukuthi afe" kungenze ngazizwa ngikhanya kancane. Kepha ukuba nomuntu oqondayo ukubhala emuva kwaba usizo olukhulu.

Imvamisa, ngangibuyisa imibhalo ekuseni nasebusuku, ngayo yonke into evela ekusekelweni okujwayelekile nezinyathelo zezinyathelo eziphakanyisiwe zokungishukumisela ukuba ngiphendule imibuzo enzima nephenya imibuzo. Isevisi engiyisebenzisile ivumela abasebenzisi ukuthi bathumele imilayezo engenamkhawulo kungxenyekazi yokuthumela imiyalezo yangasese nge-Therapist eyabelwe ukufunda nokuphendula okungenani kanye ngosuku, izinsuku ezinhlanu ngesonto. Abasebenzisi bangathumela imilayezo yevidiyo neyezwi esikhundleni sombhalo noma bangene ezingxoxweni zokwelashwa kweqembu ezenziwa ngabelaphi abanamalayisense.

Ngikugweme lokhu amasonto, ngesaba ukuthi umama wami ongageziwe, okhathele engaphandle angenza owelapha wami afune ukungibophezela.

Kepha ngiyisikhulumi ngokwemvelo futhi into engiyelaphayo engiyenzile ekugcineni ngizivumela ngokukhululeka ngikhulume ngevidiyo noma ngomlayezo wezwi, ngaphandle kokukwazi ukuphinda ngifunde futhi ngihlele imicabango yami.

Ukuthayipha ukukhathazeka kwami ​​phakathi kobuhlengikazi noma ngesikhathi sokulala kube yimvelo futhi kwelapha ngempela.

Lokho kuvama kokuxhumana kwakubaluleke kakhulu ekubhekaneni nokukhathazeka kwami ​​okukhulu. Noma nini lapho nginokuthile engingakubika ngangivele ngigxume kuhlelo lokusebenza ukuze ngithumele umlayezo. Benginendawo engingaya kuyo nokukhathazeka kwami ​​futhi ngikwazi ukuqala ukusebenza ngezenzakalo ezingenze ngazizwa ngibambekile.

Nganginezingcingo zevidiyo ezibukhoma zanyanga zonke, engangizenza ngisofa wami ngenkathi indodakazi yami incela noma ilele ngaphandle nje kohlaka.

Ukukhathazeka kwami ​​okuningi kuhlobene nokungakwazi kwami ​​ukulawula izinto, ngakho-ke sagxila kulokho engangikwazi ukukulawula futhi salwa nokwesaba kwami ​​ngamaqiniso. Ngisebenze ngamasu okuphumula futhi ngachitha isikhathi esiningi ngisebenza ekubongeni nasethembeni.

Njengoba ukukhathazeka kwami ​​okukhulu kwaphela, udokotela wami wangisiza ngenza uhlelo lokuthola ukwesekwa komphakathi okwengeziwe endaweni. Ngemuva kwezinyanga ezimbalwa savalelisa.

Ngafinyelela komama engibaziyo futhi ngamisa izinsuku zokudlala. Ngijoyine iqembu labesifazane bendawo. Bengilokhu ngibhala ngayo yonke into. Ngaze ngaya egumbini lokufutheka nomngane wami omkhulu ngaphula izinto ihora lonke.

Ukukwazi ukuthola ukwesekwa ngokushesha, ngemali ephansi, nangaphandle kokufaka ukucindezeleka kimi noma emndenini wami kusheshise ukululama kwami. Ngingancenga abanye omama abasha ukuthi bangeze i-teletherapy ohlwini lwabo lwezinketho, uma bedinga ukwesekwa.

UMegan Whitaker ungumhlengikazi obhalisiwe ophenduke umbhali wesikhathi esigcwele nomama oyi-hippie ngokuphelele. Uhlala eNashville nomyeni wakhe, izingane ezimbili ezimatasa nezinkukhu ezintathu ezisemuva. Lapho engakhulelwe noma egijimela izingane ezisencane, ukhuphuka amatshe noma acashe kuvulandi wakhe enetiye nencwadi.