Ngisebenze Emilenzeni Yesikhumba

-Delile

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Kuleli zwe elisha elinesibindi lapho imfashini ihlangana nobungqabavu, amateki sekuyizinsika zomgwaqo, imesh yokuphefumula kanye neoprene esekulungele ukuhamba olwandle sekuphelile, futhi i- "Athleisure" Isengezwe Ngokusemthethweni Esichazamazwini. Futhi kuhamba ngenye indlela futhi: ama-windbreaker enayiloni ezemidlalo ama-capes emfashini ephezulu kanye nama-sexy cutouts afinyelele kuma-leggings kanye nobhodisi bezemidlalo. Awukho umkhuba ophephile?

Akunasikhumba ngisho, into ongacabangi ukuthi uyigqoke ejimini. Futhi nokho, ukuthambekela kobusuku obubodwa manje sekuvela kuzo zonke izinhlobo zamagiya wokuzivocavoca. Kepha ngenkathi ezinye izitayela eziningi zihumusha kalula ejimini, ngabe ukhona umuntu empeleni ufuna ukujuluka ngesikhumba?

Ngokuthandwa okukhulayo kwezingubo zokujima eziya emgwaqeni, ezinye izinkampani zibhanga kuzo. U-Lululemon unikeze ibhulukwe lesikhumba eqoqweni labo le-&go ngonyaka odlule, imiklamo ka-Rita Ora ye-Adidas isici sesikhumba, kanye ne-Athleta's fall 2015 ukusebenzisana noDerek Lam kwakugcwele isikhumba. Ngokusobala, ikhona imakethe yalokhu. Kodwa egameni lokufaneleka, bengifuna ukuthola ukuthi kunjani ukuya ku- ijimu kuma-leggings esikhumba.

Amabhulukwe

I-ADAY yintsha emakethe yezemidlalo, kanti umkhiqizo waseNew York naseLondon uzenzela igama ngokuguqula ukudla okuyisisekelo, okuvamile (okusho ukuthi ibhulukwe lesikhumba) kube igiya elilungele ukuzivocavoca kusetshenziswa izindwangu zokusebenza ezingaphatha ngisho nokuzivocavoca okunzima kakhulu . Nginqume ukuhlola i-ADAY's Hail Yes Trackpants ($ 95; thisisaday.com). Abagijimi besikhumba bapholile i-AF-isikhumba esiyimbumbulu sibukeka sisemthethweni futhi okhalweni oluphakathi nendawo kanye namabhodlela athambile athopha emilenzeni yabo bonke ubude. Okubaluleke kakhulu, amabhulukwe amelana ne-UV, ukumunca umswakama, nokomisa ngokushesha. Kepha bangakwazi ukumelana nenqubo yokuqina ephezulu yomhleli wokufaneleka?

I-Y7 Hip Hop Yoga

Ngokuzivocavoca kwami ​​kokuqala, nginqume ukuzama i-yoga eshisayo. Hamba mkhulu noma uye ekhaya, akunjalo? Uma ama-leggings esikhumba akwazi ukumelana namandla e-vinyasa egumbini elingu-105° F (kanye nenani lomjuluko eliqinisekisayo), cishe angakwazi ukulibamba. noma yikuphi Zivocavoce. Ngangibukeka "njengentombazane epholile" yasedolobheni, kepha ukuhamba ngiya esitimeleni ngazizwa ngixakile, ngathi abantu bangibuka ngathi "ugqoke ukuthi ejimini? "(Amateki ami kanye ne-hoodie yami yenze ukuthi indawo engiya kuyo ibonakale.) Yebo, yebo benginjalo. Futhi, yebo, ngemuva kwemizuzu nje esitimeleni esihlala sivuvuzela esitimeleni, bengivele ngijuluka.

Isitudiyo se-Y7 sisebenzisa isistimu yokushisisa ye-infrared, enikwa amandla yi-HigherDOSE-futhi ayishisi ihlaya. Njengokuthi, ikilasi le-yoga elishisa kakhulu engake ngaba kulo, futhi lokhu ngikwenza njalo. Kwakudingeka ngilahle ihembe lami ngesinye isikhathi, futhi nganginovalo olukhulu ngokunqamuka ngqo ebhulukweni lesikhumba.I-faric e-drapey yayinamathele ngendlela ezwakala ihlukile kune-leggings yesikhumba sesibili-noma nini lapho ingithinta, ngangazi kahle ukuthi ijuluke kanjani (nami). Kepha amabhulukwe ayenethezeke ngokumangalisayo, futhi ehamba nami kalula noma ngabe ngangikuphi. Futhi lapho ikilasi seliphelile, kwakungekho soggy esitimeleni esiya ekhaya-ngokungafani namanye ama-leggings ami, amabhulukwe e-ADAY empeleni wenza yoma ngokushesha okukhulu. (I-Psst... Sinezindlela eziyi-11 zokwenza izingubo zakho ezijulukile zinuke kancane.)

ModelFit

Kukhona okwesabisayo mayelana nokuya ekuzilolongeni esitudiyo okuvame ukuvalwa nguTaylor Swift kanye nenqwaba yamamodeli e-Victoria's Secret (umqeqeshi u-Justin Gelband usebenze noKarlie Kloss, uMiranda Kerr, noCandice Swanpoel, ukusho nje abambalwa). Bengicabanga ukuthi abagijimi bami be "ntombazane epholile" bazonginika umlenze esixukwini sabantu abafake imfashini, kepha ngiphuthelwe yimemo kuyunifomu yamathangi emnyama engashiwongo futhi eqinile, ngakho-ke ngizwe "ebhulukweni lami likanokusho.

Akunandaba-ukulingana okugcwele kusazizwa kukuhle, ngisho nasekilasini eligxile ekunyakazeni okuncane kakhulu. Kepha amabhulukwe angiphazamisile kancane ekugxileni kwifomu nasekwenzeni kwami, indwangu evulekile yenza kube nzima kimi ukusho ukuthi ukunyakaza kwami ​​okuncane bekusephusheni yini. Kepha ngenkathi ngizizwa ngingenalutho esitudiyo (ngicabanga ukuthi umfaniswano ofanele ifomu unengqondo lapha!), Ngangena lapho ngingena ngaphandle ngishayisa iSoho elijwayelekile. Ngakho-ke ngalowo mqondo, amabhulukwe enza umsebenzi wawo, engisusa ekuzivocavoceni kwami ​​ngaya ehoreni lokujabula, akukho zinguquko ezidingekayo. (Bheka lezi Izingubo Okufanele Ubenazo, Ezisebenza Kaningi.)

I-CrossFlowX

Kwase kuyisikhathi sokufaka amabhulukwe esivivinyweni se-cardio, kodwa ngangingazimisele ukushaya i-treadmill ngebhulukwe eline-baggy (indwangu yokusebenza noma cha, ngangingakulungele ukuzifaka ocezwini lwemishini nokutshala ubuso phakathi no- isigaba). Esikhundleni salokho, ngaya ku-The Movement ngenhloso yokuqinisa amandla, i-cardio, ne-yoga ethembisa ukuba "iqembu elilodwa elikhulu lokujuluka." Futhi kwajuluka, futhi, ngokwengxenye sibonga ibhulukwe. Kubukeka sengathi lapho nje izinga lokushisa kwami ​​kwangaphakathi liqala ukukhuphuka, amabhulukwe angenza ngishise kangako, uma nje kungenxa yokuthi ngiyazi ukuthi indwangu yenza kanjani futhi ayisithinti isikhumba sami.

Sesikushilo lokho, ikilasi lisidlulisele kuma-yoga burpees (anzima kakhulu kunawangempela ngoba ayanensa, ayathembana), ama-hop e-handstand, abaqwali bezintaba, nezikhawu eziphakeme kakhulu, futhi amabhulukwe avunyelwe ukunyakaza okugcwele. ngenkathi ngisusa umswakama (yimina ngedwa engangingenazimpawu zokujuluka ezisobala ekupheleni kwekilasi!).

Isinqumo

Lamabhulukwe agqamile. Ikakhulu ngoba abukeka emangalisa, futhi abhanqana kamnandi ngokugijimisana njengoba enza ngezithende zami zasemsebenzini kuphela. Ngingazigqoka zibe sezingeni eliphakeme kakhulu, eligxile kwi-cardio? Nah. Kepha zazizinhle ekusebenzeni okuphansi kokuqina (okubaluleke kakhulu!), Futhi zilungele lezo zinsuku lapho uya khona ngqo kusuka ejimini uye ku-brunch / ihora lokujabula. Futhi, uthola ibhonasi eyengeziwe yokuphendula, "OMG, ubuwatholaphi lawo mabhulukwe amahle?" ngokukhululeka "O, lawa? Amabhulukwe ami nje ejimini." UBadass.

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