Yiziphi Izinhlobo Zoshukela Okucindezela Izimpawu ze-IBS?

-Delile

• Kungani ushukela udala izimpawu ze-IBS?
• Yiziphi izinhlobo zoshukela ezibangela izimpawu ze-IBS?
• I-Sucrose
• UFructose
• I-Lactose
• Kuthiwani ngezithako zikashukela?
• Ngingalithola ikhekhe lami ngaphandle kohlangothi lwe-IBS?
• Ingabe kukhona okunye ukudla okufanele ukugweme uma une-IBS?
• Kungaba ukubekezelelana kwe-sucrose?
• Ukudla okudlela endlini

I-Irritable bowel syndrome (IBS), ethinta cishe amaphesenti ayi-12 wabantu base-U.S., Uhlobo lokuphazamiseka kwamathumbu (GI) oludala izimpawu ezahlukahlukene. Lokhu kungafaka ukucasuka kwesisu, amajaqamba nokuqunjelwa, kanye nezinkinga ngokuhamba kwamathumbu, njengohudo nokuqunjelwa.

Izinga lobukhali lingahluka. Abanye abantu baba nezimpawu ezincane, kuyilapho izimpilo zabanye zingaphazamiseka.

Ngenxa yobunzima be-IBS, ayikho imbangela eyodwa eyaziwayo. Esikhundleni salokho, kubalulekile ukugxila kulokho okubangela izimpawu zakho, kufaka phakathi ukudla kwakho.

Ushukela - womabili owenziwe futhi owenzeka ngokwemvelo - uyisithako esisodwa okufanele usicabangele ngohlelo lwakho lokwelashwa lwe-IBS. Yize kungewona wonke ushukela odala izimpawu ze-IBS, ukuqeda izinhlobo ezithile kungasiza ukuphatha isimo sakho.

Lo mbhalo uhlola ukuthi kungani ushukela ungadala izimpawu ze-IBS, nezinhlobo zikashukela ezingenza kanjalo.

Kungani ushukela udala izimpawu ze-IBS?

Uma udla ushukela amathumbu akho amancane akhipha ama-enzyme athile ukusiza ukugaya. Ama-molecule abe esefakwa odongeni lwamathumbu angene egazini lapho angasetshenziswa khona amandla.

Kucatshangwa ukuthi ukuntuleka kwama-enzyme okudingekayo ukugaya ushukela kungadala izimpawu ze-IBS. AmaHormone, ukuguqulwa kwamathumbu amabhaktheriya, kanye nengcindezi nakho kungadlala indima ekubangeleni izimpawu.

Akuwona wonke umuntu one-IBS ozozwela ezinhlotsheni ezifanayo zoshukela. Ukuhlonza izimbangela zakho ngazinye kungasiza ekunciphiseni izimpawu zakho.

Yiziphi izinhlobo zoshukela ezibangela izimpawu ze-IBS?

Ushukela utholakala ngezindlela ezahlukahlukene, zombili ezentengiselwano nezenzeka ngokwemvelo. Ngezansi kunezinhlobo ezintathu eziyinhloko zoshukela ezingadala izingqinamba ezingaba khona nge-IBS.

I-Sucrose

Eyaziwa kangcono njengoshukela wetafula, i-sucrose mhlawumbe ushukela osetshenziswa kakhulu ekudleni. Kususelwa ezimobeni noma kushukela webele. Ngenkathi ihlukaniswa njengohlobo lwayo lukashukela, i-sucrose yenziwe ngobuchwepheshe ngokuhlanganiswa kwama-molecule amabili kashukela: i-fructose ne-glucose.

Hhayi kuphela ukuthi ungathenga i-sucrose ukubhaka nayo noma ukuyifaka ekhofi lakho, kepha amaswidi amaningi ahlanganisiwe kanye nokudla kwangaphambi kwesikhathi nakho kune-sucrose. Ngaphandle kokusetshenziswa kwayo kabanzi, i-sucrose ingaba yingozi ikakhulukazi ezimeni ezithile zezempilo njenge-IBS.

UFructose

I-Fructose ngolunye ushukela olungaba yinkinga uma une-IBS. Ungathola izinhlobo ze-fructose kumajusi wezithelo, ama-sodas namaswidi ahlanganisiwe.

Noma kunjalo, ngisho yemvelo izinhlobo ze-fructose ezithelweni zingaba yinkinga. Lokhu kwenzeka ikakhulukazi ngezithelo eziphezulu ze-fructose, njengama-apula, amagilebhisi, namapheya, kanye noju.

Awudingi ukugwema izithelo ngokuphelele nokho. Esikhundleni salokho, shintsha izithelo eziphezulu eziqukethe i-fructose ngezaziwa ukuthi ziqukethe i-fructose encane. Amajikijolo, amapentshisi, i-cantaloupe, nezithelo ze-citrus akunakwenzeka ukuthi kudale izimpawu ze-IBS.

I-Lactose

Abanye abantu abane-IBS nabo bayazwela ku-lactose, ushukela owenzeka ngokwemvelo obisini. Umzimba wakho uqhekeza ubisi ngosizo lwama-enzyme e-lactase emathunjini amancane, afana nama-enzyme adingekayo ukudiliza i-sucrose.

Kodwa-ke, kuze kufike kumaphesenti angama-70 abantu abadala abenzi i-lactase eyanele emzimbeni, futhi bangathola ukungabekezelelani kwe-lactose, kanye nezimpawu ezilandelayo ezifana nokuqunjelwa kanye negesi.

Akuwona wonke umuntu one-IBS ozoba nokungabekezelelani kwe-lactose, kepha ukudla okuqukethe i-lactose kuyizimbangela zabaningi. Ungacabanga ukugwema ubisi, kanye neminye imikhiqizo yobisi, kufaka phakathi ushizi, iyogathi, no-ayisikhilimu.

Kuthiwani ngezithako zikashukela?

Ngenxa yokuphazamiseka kokugaya ukudla okubangelwe ushukela wemvelo, abanye abantu bakhetha izintshisekelo zoshukela. Ngeshwa, eziningi zazo zixhunyaniswe nezimpawu ze-IBS, futhi.

I-Sorbitol ne-xylitol yizinhlobo ezimbili ezivamile zokufaka esikhundleni sikashukela ezixhunywe ezinkalweni zesisu kanye nohudo oluvela ku-IBS. Lezi zinto ezithatha indawo kashukela zitholakala kuma-dessert angenashukela, amaswidi nezinsini.

Okuhlukile kungaba yi-stevia. Le sweetener ethandwayo kuthiwa iba sezikhathini ezimnandi ukwedlula ushukela wetafula ngenkathi iqukethe ama-calories ayi-zero.

I-Stevia ingahle iphephe kwi-IBS, kodwa kubalulekile ukufunda amalebula womkhiqizo ngokucophelela. I-stevia ehlanzekile iphephile, kanti ezinye izithasiselo, njenge-erythritol, zingakhulisa izimpawu zakho.

Kufanele futhi uye kuma-sweeteners "emvelo" ngokuqapha uma unomlando wezimpawu ze-IBS ezibangelwa ushukela. Uju ne-agave, ngokwesibonelo, zombili ziqukethe i-fructose, ngakho-ke uma uzwela kokunye ukudla okuqukethe i-fructose, lawa maswidi kungenzeka angabi inketho engcono kakhulu.

Ngingalithola ikhekhe lami ngaphandle kohlangothi lwe-IBS?

I-IBS ingafana nokuba nokungabekezelelani kokudla ngendlela okuwukuphela kwendlela ongagwema ngayo ngokuphelele ukusabela okungalungile ngokugwema ukudla okubangela ngokuphelele.

Kodwa-ke, kuya ngobukhulu besimo sakho, lokhu akusho ukuthi awusoze wakuthola okumnandi kanye ngesikhashana. Isinqumo ekugcineni sincike ekutheni uhlelo lwakho lokugaya lusabela kubi kangakanani, nokuthi ukudla amaswidi athile kufanelekile yini.

Izindlela zokudla zingasiza kakhulu ekuphatheni i-IBS. Abanye abantu badinga imishanguzo ngokuya ngokuthi bane-IBS ngokuqunjelwa noma uhudo. Ngenkathi uthatha imishanguzo kungasiza ekunciphiseni izimpawu zakho ze-IBS, udokotela wakho usengancoma ukudla okufanelekile okususelwa kuzimbangela zakho zokudla.

Ingabe kukhona okunye ukudla okufanele ukugweme uma une-IBS?

Ngaphandle koshukela nama-sweeteners, kukhona okunye ukudla okungadala izimpawu ze-IBS.

Ukudla neziphuzo ezilandelayo kuvame ukudala izimpawu kubantu abane-IBS:

• ubhontshisi, imidumba, kanye nodali
• imifino ye-cruciferous, kufaka phakathi i-broccoli, iklabishi nekholifulawa
• anyanisi
• ugaliki
• i-gluten
• ushokoledi
• ukudla okubabayo
• ukudla okuthosiwe nokwenziwe
• ukudla neziphuzo ezine-caffeine
• utshwala

Ungazama ukusika lokhu kudla neziphuzo ekudleni kwakho ukuze ubone ukuthi izimpawu zakho ziyathuthuka yini. Kepha khumbula ukuthi wonke umuntu one-IBS uhlukile, futhi ukuvimbela ukudla okuthile kungahle kungadingeki.

Kungumqondo omuhle ukusebenza nochwepheshe onolwazi wezokunakekelwa kwezempilo, njengodokotela noma usolwazi wezokudla obhalisiwe, uma unentshisekelo yokuzama ukudla kokuqeda ukwenza ngcono izimpawu zakho ze-IBS.

Kungaba ukubekezelelana kwe-sucrose?

Ukucubungula i-sucrose, amathumbu akho amancane akhipha ama-enzyme e-sucrase. Abanye abantu banesimo sofuzo esibizwa ngokuthi yi-congenital sucrase-isomaltase deficiency (CSID), esibizwa nangokuthi i-sucrose intolerance.

Abantu abanalesi simo banenani elincane lama-enzyme okwephula i-sucrose. Banenkinga futhi yokugaya i-maltose, ushukela ovela ngokwemvelo otholakala ezinhlamvwini.

Lapho i-sucrose noma i-maltose idlula emathunjini amancane angadliwe, kubangela izimpawu ezifana nalezo ze-IBS, kufaka phakathi ukuqunjelwa, uhudo, negesi eyeqile. Izimpawu zivame ukwenzeka ngokushesha ngemuva kokudla i-sucrose noma ukudla okuqukethe i-maltose.

Ngokungafani ne-IBS noma kunjalo, i-CSID ingaba nzima ngokwanele ukuphazamisa ukukhula kwabantu nokukhula. Yize kubhekwa njengokungajwayelekile, i-CSID ivame ukutholwa ngesikhathi sobuntwana, lapho izingane zithola ukungondleki kanye nezimpawu zokwehluleka ukukhula.

Ukudla okudlela endlini

Ukudla okuningi kungadala izimpawu ze-IBS, ushukela ube uhlobo olulodwa nje. Ukusabela okungekuhle kushukela kungenzeka ngokuya ngokushoda kwama-enzyme ohlelweni lwakho lokugaya ukudla, kepha futhi kungahle kuhlobene nengcindezi, ukuguqulwa kwamathumbu amabhaktheriya, nokungalingani kwamahomoni.

Ngokuvamile, indlela engcono yokuthola ukukhululeka kushukela okhulisa i-IBS yakho ngokususa izimbangela zakho ngokuphelele. Akuwona wonke umuntu ophendula ushukela ofanayo, futhi ungathola ukuthi izinhlobo ezithile zibangela i-IBS yakho lapho ezinye zingakwenzi.

Khuluma nodokotela ngezindlela ongasiza ngazo ukukhomba okubangela ukudla kwakho nokuthi ukudla kwakho konke kungadlala kanjani indima enkulu ekuphathweni kwe-IBS.