Le Recipe Yeshidi-Pan Yesaladi Ye-Thai Efudumele Ingcono Kakhulu Kunolethisi Obandayo

-Delile

• Ishidi-Pan Thai Salad
• Buyekeza kwe-

Lapho okosiwe kwakho kuthosiwe, isaladi iba nokunambitheka okujulile, umbala nokuthungwa. (Ukungeza okusanhlamvu kusaladi lakho nakho kuyinqoba.) Futhi i-prep ayinakuba lula: Imifino yokubeka epanini leshidi, isilayishe kuhhavini elishisayo, bese phezulu nezithako ezintsha ukuyigcina njengesaladi. Kwenziwe: isidlo esifanele ukudla esinobukhulu namandla okuhlala. (Okuhlobene: Ukudla KwamaSpredishithi Okwenza Kuhlanze Umoya)

Ishidi-Pan Thai Salad

Qala ukuqeda: imizuzu engama-35

Khonza: 4

Izithako

• Ama-ounces ayi-7 i-tofu eyengeziwe, i-cubed
• 11/2 amakhilogremu baby bok choy, halved
• 2 upelepele ophuzi, usikiwe waba yimichilo
• 1 isipuni samafutha omnqumo
• 1 isipuni samafutha esesame
• Izipuni ezimbili ezincishisiwe-isoya sauce
• 1/3 indebe yamantongomane emvelo noma ibhotela le-alimondi
• 2 wezipuni lime juice
• 2 wezipuni obomvu noma oluhlaza okotshani we-Thai curry
• I-1/4 yendebe yamanzi 1 i-romaine yekhanda, i-shredded
• 2 izinkomishi amahlumela kabhontshisi
• Imango eli-1, lisikiwe ngezinti zikamentshisi
• 1 i-chile yase-Thai ebomvu, isikwe kancane
• I-1/4 inkomishi eqoshiwe yamantongomane, ama-cashews, noma ama-chips kakhukhunathi, noma ukuxuba

Izikhombisi-ndlela

1. Hlangisa i-ovini iye kuma-degrees ama-425 Fahrenheit. Epanini elikhulu eline-rimmed, phonsa ndawonye izithako zokuqala eziyisithupha. Gcoba imizuzu engu-25 kuya kwezingu-30, kuze kube yilapho imifino ithambile futhi i-tofu iqala ukubomvu.
2. Endishini ephakathi, hlanganisa izithako ezine ezilandelayo kuze kube bushelelezi.
3. Susa i-pan yeshidi kuhhavini bese ubeka phezulu nge-romaine, amahlumela kabhontshisi, nomango. Fafaza nge-peanut sauce bese ufafaza i-chile, amantongomane namakhokho kakhukhunathi.

Buyekeza kwe-