Uma Wenza Into Eyodwa Kule Nyanga... Sula Phansi Ukujima Kwakho

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Cishe uzwile ukuthi ukuzivocavoca okuvamile kungaqinisa amasosha omzimba, kodwa ngisho nendawo yokuzivocavoca ehlanzekile ingaba umthombo ongalindelekile wamagciwane angakugulisa. Ukuchitha imizuzwana nje ukubulala amagciwane okokusebenza ngaphambi kokuyisebenzisa kungasiza ekunqandeni izifinyezo (ngaphezu kwengxenye yamagciwane omkhuhlane nomkhuhlane abanjwa ngokuthinta amehlo akho noma ikhala ngemuva kokuphatha indawo engcolisiwe). "Ngubani owaziyo ukuthi bangaki abantu abake babambelela kulowo mzila wesitimela ngaphambi kwakho - noma ukuthi yimaphi amagciwane abesezandleni zabo," kusho uKelly Reynolds, Ph.D., ongusolwazi esikanye naye e-College of Public Health e-University of Arizona eTucson . Ungathembeli ebhodleleni lakho lokuzivocavoca lesisombululo segciwane. Njengepeni ehhovisi likadokotela, ingaphandle lebhodlela lingagcwele amagciwane. Esikhundleni salokho, faka ukusula okungafaki amagciwane esikhwameni sakho sokuzivocavoca. Sebenzisa ukusula okukodwa entweni ngayinye, bese uqinisekisa ukuthi uhlikihla izinkinobho nezibambo. Ungakhohlwa amacansi e-yoga nezisindo zamahhala - maningi amathuba okuba imishini ye-cardio ithwale izimbungulu. Futhi zama ukugwema ukuhlikihla ubuso bakho uze ugeze izandla ngemva kokujima kwakho.

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