Ama-Herbs, Izinongo, nama-Sweeteners Ahlanganisayo Ukuqalisa Uhlelo Lwe-immune

-Delile

• Mayelana namakhambi
• Ezinye izithako ezibalulekile
• Iresiphi yama-bitters akhulisa umzimba
• Izithako
• Izikhombisi-ndlela
• Q:
• A:

Gcina amasosha omzimba wakho eqinile, iconsi elilodwa ngasikhathi, nalezi zimbangi.

Sebenzisa le tonic enempilo yokuqinisa amasosha omzimba. Yenziwe ngezithako ezifakazelwe ukusekela ukusebenza kwamasosha omzimba:

• impande ye-astragalus
• impande ye-angelica
• uju
• ujinja

Mayelana namakhambi

I-Astragalus, imifino evelele emithini yamaShayina, inezindawo ezilwa nokuvuvukala nezokulwa namagciwane. Ucwaningo luphakamisa ukuthi impande ingakhula. Ucwaningo ngezilwane lukhombisa ukuthi ingalawula izimpendulo zomzimba zokuzivikela.

Ucwaningo lwangoMashi 2020 luye lwembula nokuthi ukuthatha i-astragalus ukuvikela ukutheleleka nge-coronavirus entsha i-SARS-CoV-2 manje sekuyinsakavukela eChina. Kodwa-ke, abukho ubufakazi okwamanje bokuthi amakhambi angasiza ukulwa ne-SARS-CoV-2 noma isifo i-COVID-19.

I-Angelica idabuka eRussia nasezingxenyeni eziningi zeScandinavia. Impande isetshenzisiwe emithini yamaShayina ukulungisa amasosha omzimba nokwelapha izifo zokuphefumula nezimpawu ezibandayo.

Ezinye izithako ezibalulekile

Kokubili uju nojinja kungama-antioxidants anamandla anezakhi ezilwa nokuvuvukala nezilwa namagciwane.

Uju futhi luvimbela ukwanda kwamaseli. Ukulawula ukwanda kwamaseli kuyisihluthulelo sokumisa amagciwane akhathazayo.

Ujinja futhi futhi angakwazi ukusiza ngobuhlungu bemisipha.

Le recipe iqukethe amanani amancane kuphela we:

• chamomile
• ikhasi eliwolintshi
• isinamoni
• imbewu yekhadiyamu

Nali iqiniso elimnandi okufanele ulikhumbule, noma kunjalo. Iphawundi ngophawundi, owolintshi uqukethe cishe uvithamini C ophindwe kathathu kunalowo.

Iresiphi yama-bitters akhulisa umzimba

Izithako

• 1 isipuni uju
• 1 oz. impande ye-astragalus eyomile
• 1 oz. izimpande ze-angelica ezomile
• 1/2 oz. chamomile omisiwe
• 1 tsp. ujinja omisiwe
• 1 tsp. ikhasi elomisiwe le-orange
• Induku yesinamoni engu-1
• 1 tsp. imbewu yekhadiyamu
• 10 oz. utshwala (kunconyiwe: i-vodka eyi-100 yobufakazi)

Izikhombisi-ndlela

1. Chaza uju kuzipuni ezimbili zamanzi abilayo. Vumela kuphole.
2. Hlanganisa uju nezithako eziyi-7 ezilandelayo embizeni kaMason bese uthela utshwala ngaphezulu.
3. Gcina ngokuqinile bese ugcina ama-bitters endaweni epholile, emnyama.
4. Vumela ama-bitters afake kuze kufike amandla oyifunayo. Kuzothatha cishe amaviki angu-2-4. Shake izimbiza njalo (cishe kanye ngosuku).
5. Uma usulungile, hlunga ama-bitters ngokusebenzisa i-muslin cheesecloth noma isihlungi sekhofi. Gcina ama-bitters ahlungiwe esitsheni esingenalutho ekamelweni lokushisa.

Ungayisebenzisa kanjani: Hlanganisa le bitters itiye elishisayo noma uthathe amathonsi ambalwa into yokuqala lapho uvuka ukuze uvikeleke ngenkathi ebandayo neyomkhuhlane.

Q:

Ngabe kukhona ukukhathazeka noma izizathu zempilo umuntu okufanele angazithathi lezi zimunyu?

A:

Lezi zinhlungu kufanele zigwenywe ngabantu abafuna ukuvimbela noma ukwelapha i-COVID-19. Abukho ubufakazi besayensi bokuthi bunomthelela kuleli gciwane elithile. Iya emtholampilo ofanele kakhulu oseduze uyohlolwa nokwelashwa. Futhi, izingane nabantu abakhulelwe noma abancelisayo kufanele bagweme, futhi abantu abanesimo sezokwelapha esivele sikhona kufanele babonane nodokotela ngaphambi kokuqala.

- UKatherine Marengo, LDN, RD

Izimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.

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