Ukungakwazi Ukuzimela Ngesifo Sikashukela: Okufanele Ukwazi
-Delile
- Yini ukuxhumana phakathi kwesifo sikashukela nokungalawuleki?
- Kwenzekani ngesikhathi sokuxilongwa?
- Ungakwelapha kanjani noma ungakuphathi kanjani ukungalawuleki
- Amathiphu okuphatha nokuvikela
- Zama uku
- Gwema
- Uyini umbono wokungabambeki okuhlobene nesifo sikashukela?
Ingabe isifo sikashukela sidala ukungalawuleki?
Imvamisa, ukuba nesimo esisodwa kungakhuphula ubungozi bakho kwezinye izingqinamba. Lokhu kuyiqiniso ngesifo sikashukela nokungahambi kahle komzimba, noma ukukhishwa ngengozi komchamo noma indle. Ukungakwazi ukuzibamba kungaba futhi uphawu lwesinye esisebenza ngokweqile (i-OAB), okuyisifiso esingazelelwe sokuchama.
Omunye waseNorway uthole ukuthi ukungalawuleki kuthinte amaphesenti angama-39 abesifazane abanesifo sikashukela kanye namaphesenti angama-26 abesifazane abangenawo ushukela. Okunye ukubuyekezwa kuphakamisa ukuthi uhlobo lwesifo sikashukela sohlobo lwe-2 lungathinta ukungabambeki, kepha kudingeka olunye ucwaningo. Ngokuvamile, abantu abaningi babhekana nezinhlobo ezahlukahlukene zokungalawuleki namazinga obunzima. Izinhlobo ezivamile zifaka:
- ingcindezi, ukuvuza kungenxa yengcindezi esinyeni
- ukunxenxa, ukuvuza okungalawulwa ngenxa yesidingo sokungasebenzi
- ukuchichima, ukuvuza ngenxa yesinye esigcwele
- ukusebenza, imizwa, noma ukulimala kwemisipha kubangela ukuvuza
- ukungabambezeli kwesikhashana, umphumela wesikhashana ovela esimweni noma emithini
Funda ukuze ufunde ukuthi isifo sikashukela sinikela kanjani ekungabekezeleleki nokuthi yini ongayenza ukuphatha lesi simo.
Yini ukuxhumana phakathi kwesifo sikashukela nokungalawuleki?
Ukuxhumana okuqondile phakathi kwesifo sikashukela nokungahambi kahle komzimba akwaziwa. Izindlela ezine okungenzeka ukuthi isifo sikashukela sibe nomthelela ekungalawuleki yilezi:
- ukukhuluphala ngokweqile kubeka ingcindezi esinyeni sakho
- ukulimala kwezinzwa kuthinta izinzwa ezilawula amathumbu nesinye
- amasosha omzimba abekeke engcupheni akhuphula ubungozi bokutheleleka nge-urinary tract (i-UTIs), okungadala ukungabambeki
- Imithi yesifo sikashukela ingadala isifo sohudo
Futhi, amazinga kashukela aphakeme abonwe ngesifo sikashukela angadala ukuthi womile futhi uchame kakhulu. Ushukela oweqile egazini lakho udala ukoma, okuholela ekuchameni kaningi.
Ezinye izinto ezingakhuphula ubungozi bakho zifaka:
- ukuba ngowesifazane, njengoba abesifazane benengozi ephezulu yokungazibambi kunabesilisa
- ukubeletha
- ukuguga
- ezinye izimo zezempilo ezifana nomdlavuza wendlala yesinye noma i-multiple sclerosis
- ukuvimba komgudu womchamo
- izifo ezithinta umchamo (UTIs)
Kwenzekani ngesikhathi sokuxilongwa?
Khuluma nodokotela wakho ngokungahambi kahle. Udokotela wakho angakusiza ukunquma ukuthi ngabe isimo sakho sihlobene ngqo nesifo sikashukela noma ngabe kunesinye isizathu esiyimbangela. Kungenzeka futhi ukwelapha ukungalawuleki. Kwezinye izimo, ukwelapha imbangela eyimbangela kungaphulukisa ukungalawuleki.
Ngaphambi kokuvakashela udokotela wakho, kungasiza ukuqala ukugcina iphephabhuku lesinye. Ijenali yesinye kulapho ubhala khona lokhu:
- uya nini futhi kangaki endlini yokugezela
- lapho ukungazibambi kwenzeka
- kwenzeka kaningi kangakanani
- uma kunezinto ezithile ezidala ukuhleka, ukukhwehlela, noma ukudla okuthile
Ngesikhathi sokuqokwa kwakho, udokotela wakho uzokubuza ngomlando wakho wezokwelapha, izimpawu, futhi enze ukuhlolwa komzimba. Bangenza futhi ukuhlolwa kwe-urinal ukukala izinga lakho lomchamo.
Ungakwelapha kanjani noma ungakuphathi kanjani ukungalawuleki
Ukwelashwa kwe-incontinence kuncike ohlotsheni. Uma imishanguzo yakho ibangela ukungavumelani, udokotela wakho angakwazi ukuxoxa ngezindlela ezahlukahlukene zokwelashwa noma izindlela zokukulawula. Noma ungadinga ama-antibiotic uma une-UTI. Udokotela wakho futhi angancoma isazi sokudla esingahle sihlele ukudla okufanelekile ukufaka i-fiber encibilikayo. Lokhu kungasiza ekulawuleni ukuhamba kwamathumbu nokunciphisa ukuqunjelwa.
Ukugcina amazinga kashukela egazini ngaphakathi kwezinhloso ezibekwe nguwe nodokotela wakho nakho kungasiza. Ushukela wegazi olawulwa kahle unganciphisa ubungozi bezinkinga, njengokulimala kwezinzwa, okungaholela ekungalawuleki. Kunganciphisa nezimpawu zoshukela ophakeme wegazi, njengokoma ngokweqile nokuchama ngokweqile.
Uma kungenasizathu esiyimbangela, ukuguqulwa kwendlela yokuphila kuyizindlela eziphumelela kakhulu zokuphatha ukungalawuleki, noma ngabe unesifo sikashukela.
Lezi zinguquko zendlela yokuphila zibandakanya:
| Ukwelashwa | Indlela |
| Ukuzivocavoca kukaKegel | Gxila emisipheni oyisebenzisayo ukubamba umchamo. Bacindezele imizuzwana engu-10 ngaphambi kokuphumula. Kufanele uhlose ukwenza amasethi ama-5 alezi zivivinyo ngosuku. I-Biofeedback ingasiza ekuqinisekiseni ukuthi uyenza kahle. |
| Amakhefu okugezela ahleliwe nokuqeqeshwa kwesinye | Sebenzisa idayari yakho yesinye ukuhlela uhambo lwakho. Futhi ungabuyisa isinye sakho ukuze ubambe umchamo owengeziwe ngokwelula isikhathi phakathi kohambo imizuzu embalwa ngasikhathi. |
| Ukudla okuphezulu | Yidla ukudla okune-fiber eningi njenge-bran, izithelo nemifino ukugwema ukuqunjelwa. |
| Ukwehla kwesisindo, uma ukhuluphele ngokweqile | Gcina isisindo esinempilo ukuze ugweme ukubeka ingcindezi eyengeziwe esinyeni sakho naphansi kwe-pelvic. |
| Ukuvala kabili | Linda umzuzu ngemuva kokuchama bese uzama ukuphinda uhambe. Lokhu kungasiza ukukhipha ngokuphelele isinye sakho. |
| Amakhambi | Imbewu yethanga, i-capsaicin, netiye le-khoki kungasiza. |
| Ukwelashwa kwezidakamizwa | Khuluma nodokotela wakho ngemithi engakusiza ukuphatha ukungalawuleki. |
| Amadivayisi wokufaka | Lawa madivayisi angasiza abesifazane ukuthi bagweme ukuvuza futhi baphathe ukungalawuleki kwengcindezi. |
Ezimweni ezinzima kakhulu eziphazamisa impilo yansuku zonke, noma uma izinketho ezingenhla zingasebenzi, udokotela wakho angancoma ukuhlinzwa. Njengamanje ayikho imishanguzo evunyelwe i-Food and Drug Administration (i-FDA) yokwelashwa okungalawuleki kahle.
Amathiphu okuphatha nokuvikela
Ngaphezu kwezinyathelo ezibalulwe ngenhla, kunezinyathelo ongazithatha ukugcina impilo yesinye.
Zama uku
- phatha amazinga kashukela egazini lakho
- gcina iphansi lakho le-pelvic liqinile (amaKegels)
- Hlela amakhefu okugezela
- zivocavoca njalo
Gwema
- i-carbonation noma i-caffeine
- ukuphuza ngaphambi kokulala
- ukudla okubabayo noma okune-asidi, okucasula umgudu womchamo
- ukuphuza uketshezi oluningi ngasikhathi sinye
Uyini umbono wokungabambeki okuhlobene nesifo sikashukela?
Umbono wokungakwazi ukuzibamba okuhlobene nesifo sikashukela kuncike ekutheni yiziphi izici zesifo sikashukela ezidale lesi simo futhi uma kunesinye isizathu esiyimbangela. Abaphenyi bayaqhubeka nokubheka ukuxhumana phakathi kwesifo sikashukela nokungalawuleki. Abanye abantu banokungazibambi kwesikhashana ngenkathi abanye kungadingeka ukuthi bafunde ukuphatha isimo sabo.
Kungaba nzima ukuphatha ukungasebenzi ngenxa yokulimala kwemizwa. Ukuzivocavoca kweKegel kungasebenza njengethuluzi lokugcina umchamo ungadluli ngokungaqondile. Abantu futhi abaphatha imikhuba yabo yokugezela, njengalapho bedinga ukuya khona, bavame ukukhombisa nezimpawu zokwenza ngcono.
Okuthunyelwe Okusha
I-Molecule Yokuthuthukisa Amandla Odinga Ukwazi Ngayo