Ukudla Kwezinsana Nezinsana

-Delile

• Isifinyezo

Isifinyezo

Ukudla kunika amandla nezakhamzimba izingane ezizidingayo ukuze zibe nempilo. Ngomntwana, ubisi lwebele lungcono kakhulu. Inawo wonke amavithamini namaminerali adingekayo. Amafomula ezingane ayatholakala ezinganeni omama bazo abangakwazi noma abanqume ukungazincelisi ibele.

Izinsana zivame ukulungela ukudla ukudla okuqinile cishe ezinyangeni eziyisithupha ubudala. Buza kumhlinzeki wakho wezokunakekelwa kwempilo ngesikhathi esihle kakhulu sokuqala kwengane yakho. Uma wethula ukudla okusha okukodwa ngasikhathi, uzokwazi ukubona noma yikuphi ukudla okubangela ukungezwani komzimba nasenganeni yakho. Ukusabela okweqile kuhlanganisa ukuqhuma, isifo sohudo, noma ukuhlanza.

Abazali abaningi bakhathazekile ngokungezwani namantongomane. Lapho izingane zingadla ukudla okuqukethe amakinati kuncike engcupheni yokungezwani komzimba nokudla:

• Iningi lezingane lingaba nemikhiqizo yamakinati lapho sezinezinyanga eziyisithupha ubudala
• Izingane ezine-eczema emnene kuya kwelinganiselwe zisengozini enkulu yokungezwani komzimba nokudla. Imvamisa bangadla imikhiqizo yamakinati cishe ezinyangeni eziyisithupha ubudala. Uma unokukhathazeka ngalokhu, hlola umhlinzeki wezokunakekelwa kwempilo yengane yakho.
• Izingane ezine-eczema noma i-egg allergies ezinzima zisengozini enkulu yokungezwani kwamantongomane. Uma ingane yakho isengozini enkulu, hlola umhlinzeki wezokunakekelwa kwempilo yengane yakho. Ingane yakho ingadinga ukuhlolwa kokungezwani komzimba. Umhlinzeki wengane yakho angancoma nokuthi uyinike nini futhi kanjani imikhiqizo yamantongomane engane yakho.

Kukhona okunye ukudla okufanele ukugweme ukondla ingane yakho:

• Ungayiniki ingane yakho uju ngaphambi konyaka owodwa ubudala. Uju lungaqukatha amagciwane angadala i-botulism ezinganeni.
• Gwema ubisi lwenkomo ngaphambi kweminyaka yobudala engu-1, ngoba alunazo zonke izakhamzimba ezidingwa yizingane futhi izingane azikwazi ukugaya
• Iziphuzo ezingadliwanga noma ukudla (njengamajusi, ubisi, iyogathi noma ushizi) kungabeka ingane yakho engcupheni yokutheleleka nge-E. coli. I-E coli ibhaktheriya eliyingozi elingadala uhudo olunzima.
• Ukudla okuthile okungadala ukuminyaniswa, njengamaswidi aqinile, ama-popcorn, amantongomane aphelele, namagilebhisi (ngaphandle kokuthi kusikwa kube izingcezu ezincane) Unganiki ingane yakho lokhu kudla ngaphambi kweminyaka engu-3.
• Ngenxa yokuthi iqukethe ushukela omningi, izingane akufanele ziphuze ijusi ngaphambi kweminyaka yobudala engu-1