Le Infographic Izokusiza Ukukhetha Ukujima Okungcono Kakhulu Kwemizwa Yakho

-Delile

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UJen Widerstrom, umgqugquzeli wakho wokuzitholela owuthandayo, uyi- Umumo Ilungu lebhodi elelulekayo, umqeqeshi (onganqotshwa!) kuma-NBC Ukulahlekelwa Okukhulu Kakhulu, ubuso bokufaneleka kwabesifazane beReebok, kanye nombhali we Ukudla okulungele uhlobo lobuntu bakho. Ungabamba amakholomu akhe wanyanga zonke kuwo wonke ama- Umumo, imboza yonke into kusuka ku-cardio vs. weight, scale #realtalk, nokuningi. Lapha, upheka ukuthi unganquma kanjani ukuthi iyiphi i-sweat sesh ekufanele kakhulu okwamanje - ngoba ukuzivocavoca okukodwa akulingani bonke abantu, izinsuku, izikhathi noma imizwa.

Muva nje, bengisendleleni eya ejimini ngizizwa ngikhululekile ngandlela-thile ekuzilolongeni okuphambi kwami ​​ngoba, ngokungananaziyo, yinto engihlala ngiyenza: Ngenza isisindo sibe nzima, ijubane lisheshe. (Nansi indlela engikhuluma ngayo ngokujima okunzima.) Kodwa ngigqugquzelwa ukuthi ngiphushe kanzima futhi ngiziqeqeshe ngenjabulo eyengeziwe lapho ngizivumela ukuba ngizivocavoce ngendlela engizizwa ngayo ngalolo suku. Kwesinye isikhathi kufanele uzivumele ukuthi uthole ukuzivocavoca umzimba kwakho kunokuba wenze okuya kuwe. (Yize ukugxila entweni eyodwa kuzokukwenza ube umsubathi ongcono.) Susa imingcele yokuthi izithukuthuku zakho zansuku zonke kufanele zibe yini ukuze ukubalwe, futhi uzogcina usuhamba kakhulu. Ngaphambi kokubopha intambo, qala ucabangele ukuthi ufuna ukwenzani-leli shadi eligelezayo lingakusiza ukuthi unqume.

Ufuna okuningi kuJen? Khuthazwa yiqiniso lakhe le- # nonofilter ku-Instagram (imiqulu yesisu nakho konke), amagama akhe akhuthazayo okuthi kungani kufanele uzame okuthile okusha, noma izeluleko zakhe ezintathu ezibaluleke kakhulu zokwehlisa isisindo okuhlala njalo.

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