Umhlahlandlela Wezingxoxo Zodokotela: Yini Okufanele Ngiyenze (Futhi Akufanele) Ngiyenze Ngemuva Kokuhlaselwa Yinhliziyo?

-Delile

• Ngingabhekana kanjani nobunzima nezimo zami ezingokomzwelo?
• Ingabe kufanele ngijoyine iqembu lokusekelwa njengengxenye yokutakula kwami?
• Uhlobo luni lokungakhululeki oluyisibonakaliso sesixwayiso futhi okungafanele luziwe?
• Ingabe kufanele ngenze izinguquko emikhubeni yami yokuphila?
• Ngingasinquma kanjani isisindo esinempilo kimi?
• Kufanele ngibuyele nini emsebenzini?
• Ingabe kufanele ngivalelise ngocansi?
• Yimiphi imaki yezempilo okufanele ngiyibheke?
• Ukuthatha

Ukuhlaselwa yisifo senhliziyo kuyinto eshintsha impilo. Kuyinto evamile ukwesaba ukuba nesigameko sesibili senhliziyo futhi ukhungathekiswe inani elikhulu lemininingwane yezokwelapha nemiyalo oyithole kudokotela wakho.

Ukwazi okufanele ukwenze nokungafanele ukwenze kuyindawo enhle yokuqala impilo yakho yokuhlaselwa yisifo senhliziyo. Nayi imibuzo embalwa ongayibuza udokotela wakho njengoba uqala uhambo lwakho lokuthola ukululama ngokugcwele.

Ngingabhekana kanjani nobunzima nezimo zami ezingokomzwelo?

Ngemininingwane eminingi oyitholile ngemuva kokuhlaselwa yisifo senhliziyo, wena noma udokotela wakho kungenzeka ukuthi anizinaki izici ezingokomzwelo zokugula kwakho.

Kujwayelekile futhi kulindelwe ukuzwa imizwa ehlukahlukene. Mhlawumbe uyesaba, udangele, uyesaba, uthukuthele, noma udidekile. Into ebalulekile ukuthi uqaphele, uqonde, futhi ulawule imizwa yakho ukuze ingabi nomthelela omubi ekululameni kwakho futhi ikhulise ubungozi bokuhlaselwa yinhliziyo kwesibili. Khuluma nodokotela wakho kanye / noma nomhlinzeki wokunakekelwa kwezempilo yengqondo ngemizwa yakho ukuze bakubuyisele esimweni.

Ingabe kufanele ngijoyine iqembu lokusekelwa njengengxenye yokutakula kwami?

Impilo yengqondo, ukuxhumana nomphakathi, kanye nokubamba iqhaza emisebenzini ejwayelekile kudlala indima enkulu ekululameni kwesifo senhliziyo nangekhwalithi yempilo.

Uma ululama ekuhlaselweni yinhliziyo futhi uzama ukwenza ushintsho lwendlela yokuphila enempilo, kubalulekile ukugwema ukuzihlukanisa. Ukuxhuma emndenini, kubangani, nakumaqembu okusekela akusizi nje ukukuxhumanisa nabantu abasezimeni ezifanayo, kepha kuholela emiphumeleni engcono yezempilo. Buza udokotela wakho uma bancoma noma yimaphi amaqembu wokusekela angakukhomba kuwo.

Uhlobo luni lokungakhululeki oluyisibonakaliso sesixwayiso futhi okungafanele luziwe?

Ngenxa yokuthi usuvele uhlaselwe yisifo senhliziyo, mhlawumbe uyazi kakhulu izimpawu nezimpawu zokuxwayisa. Noma kunjalo, kufanele ushayele ku-911 noma uvakashele igumbi labezimo eziphuthumayo esibhedlela ngokushesha uma uhlangabezana nanoma ikuphi kokulandelayo:

• ukungakhululeki esifubeni sakho, ingalo eyodwa noma zombili, emuva, entanyeni, noma emhlathini
• ukuphelelwa umoya
• izithukuthuku ezibandayo
• isicanucanu
• ubumhlophe

Ingabe kufanele ngenze izinguquko emikhubeni yami yokuphila?

Uma ubhema, yenza ukuzibophezela necebo lokuyeka. Ugwayi uyingozi enkulu yesifo senhliziyo.

Kunegumbi elincane ekudleni okunempilo yenhliziyo kokudla okuvimba imithambo njengamafutha agcwele kanye nama-trans, imikhiqizo yobisi enamafutha amaningi, kanye nokudla okusetshenzisiwe. Faka esikhundleni sezithelo, imifino, namaprotheni anciphile. Ukudla okunempilo kungadinga nokwenza ushintsho endaweni yakho, njengokudla ngaphandle njalo nokugcina ukudla okulula okunempilo kusenzelwa lapho ama-munchies eshaya.

Thola inqubo yokuzivocavoca umzimba oyithandayo futhi unamathele kuyo. Ukuvivinya umzimba njalo kwemithambo yegazi kwenza umzimba ube muhle. Ngisho nokuzivocavoca imizuzu engama-30 ngosuku kunganciphisa i-cholesterol yakho nomfutho wegazi, kunciphise ukucindezeleka, kukhulise nezinga lamandla akho.

Ngingasinquma kanjani isisindo esinempilo kimi?

Ungabala inkomba yomzimba wakho (BMI) usebenzisa iCentre for Disease Control and Prevention’s. Odokotela kwesinye isikhathi futhi basebenzisa izilinganiso zokhalo nesinqe ukubala amafutha amaningi emzimbeni.

Ukukhuluphala ngokweqile kuyingozi engozini yesifo senhliziyo - nokunye ukuhlaselwa yinhliziyo. Ngenkathi ukwehlisa isisindo kuthatha isikhathi, amandla nokuzinikela, kuwufanele umzamo. Uma unenkinga, udokotela wakho angakwazi ukuncoma uhlelo lokwehlisa isisindo noma uhlelo lokwelashwa.

Kufanele ngibuyele nini emsebenzini?

Ngokuya ngobukhulu besifo senhliziyo yakho kanye nohlobo lomsebenzi wakho womsebenzi, udokotela wakho angakuvumela ukuthi uqalise inqubo yakho ejwayelekile yokusebenza noma kuphi kusuka emasontweni amabili kuye ezinyangeni ezintathu kamuva.

Ngokunamathela kumbuso wokululama oqinile, ungabuyela - futhi kufanele - ubuyele esimeni sakho esijwayelekile ngaphambi kokuthi wazi.

Ingabe kufanele ngivalelise ngocansi?

Mhlawumbe uyazibuza ukuthi ukuhlaselwa yinhliziyo yakho kuzoyithinta kanjani impilo yakho yezocansi, noma ukuthi ungaphinde wenze ucansi futhi. Ngokusho kwe-American Heart Association, abantu abaningi bangaqhubeka nephethini efanayo yezenzo zocansi emasontweni ambalwa ngemuva kokululama.

Ungabi namahloni ngokuqala ingxoxo nodokotela wakho ukuthola ukuthi kuphephile nini kuwe.

Yimiphi imaki yezempilo okufanele ngiyibheke?

Bheka amazinga akho e-cholesterol nomfutho wegazi, kanye ne-BMI yakho. Uma unesifo sikashukela, qiniseka ukuthi unamathela emithini yakho futhi ubheke amazinga kashukela egazini eduze. Ukugcina lezo zinombolo ngaphakathi kwebanga eliphilile kungathuthukisa kakhulu impilo yenhliziyo yakho futhi kunciphise ubungozi besifo senhliziyo nokuhlaselwa yisifo senhliziyo kwesibili.

Ukuthatha

Usengakwazi ukwenza izinto eziningi ezifanayo owazenza ngaphambi kokuhlaselwa yisifo senhliziyo manje njengoba usululama. Kepha futhi kungadingeka ukuthi wenze izinguquko ekudleni kwakho, enkambisweni yokuzivocavoca umzimba, nasemikhubeni yokubhema. Ukuxoxa ngokukhathazeka kwakho nodokotela wakho kungakusiza ukuthi uqonde imingcele yakho futhi ekugcineni ukubuyisele emgqeni ngaphandle kwesikhashana.