Iyini Isivumelwano Ngokwelashwa kwe-sauna ye-infrared?

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Kuphephile ukusho ukuthi ukwelashwa kwe-infrared njengamanje ukwelashwa * okushisa kakhulu embonini yezempilo nobuhle. Ukuhlala e-sauna ekhethekile kubikwa ukuthi kunikela ngohlu lokuhlanzwa kwezinzuzo zezempilo, kufaka phakathi amandla andisiwe, ukusakazwa okuthuthukile, nokunciphisa izinhlungu. Kanye nesikhumba sonke esikhanyayo nento eshisa amakhalori.

Ngakho-ke ukuhlala ebhokisini elishisayo elingu-120-degree kunganikeza kanjani izinzuzo eziningi kangaka? Okokuqala, kuhluke ngokuphelele kulwazi lwakho lwendabuko lwe-sauna, kuchaza uRaleigh Duncan, D.C., umsunguli we-Clearlight Infrared. "Ngokungafani ne-sauna yendabuko evele ifudumeze umoya, i-infrared ishisa umzimba ngqo, okhiqiza umjuluko ojulile, ozinzile ezingeni lamaselula," kuchaza yena.

Kusho ukuthini lokho? "I-infrared ingangena ize ifike nge-intshi ezicutshini ezithambile zomzimba, inciphise ubuhlungu bamalunga nemisipha," kusho uDuncan. Ukwelashwa kwe-infrared light kukhuthaza uhlelo lokujikeleza kwegazi futhi kuphefumule ngokuphelele amaseli omzimba, avumela ukuhamba kwegazi okungcono, uyachaza. Kungakho kusiza kakhulu abasubathi, uyanezela, nokuthi kungani izikhungo zokwelapha ngokomzimba bezisebenzisa iminyaka eminingi ama-sauna we-infrared ukusiza iziguli ezinobuhlungu nokululama. (Empeleni, uLady Gaga ufunga ngayo ngokuphatha izinhlungu zakhe ezingapheli. Lapha, okuningi ngokuthi kungasiza yini noma cha, ngokusho kwe-doc yokuphatha izinhlungu.)

Ngakho-ke akumangazi ukuthi njengoba ukululama kuba mnandi kunangaphambili (ngokufanelekile), izitudiyo zezitolo ezinikezelwe kusevisi efana ne-HigherDose e-New York City kanye ne-HotBox e-LA-zivele ezweni lonke.

Abasunguli be-HigherDOSE uLauren Berlingeri noKatie Kaps bachaza ukuthi ukukhanya kwe-infrared kukhipha amandla esiwazwa njengokushisa (ngendlela efanayo esizwa ngayo ukushisa okuvela elangeni, kodwa ngaphandle kwemisebe ye-UV eyingozi) -nokuthi amaklayenti afunga ngengqondo *kanye* nomzimba buzz iseshini yokujuluka inganikeza. (Okuhlobene: Ukwelashwa Kwe-Crystal Light Kuphulukise Uhlobo Lomzimba Wami We-Post-Marathon)

Enye yezinzuzo ezinkulu kakhulu izinzuzo zokushiswa kwekhalori okubikiwe-kufika kuma-calories angu-600 ngeseshini yemizuzu engama-30, ngokusho kukaDuncan. "Ukuhlala ku-sauna engaphansi kwe-infrared kubangela ukuba izinga lokushisa lomzimba likhuphuke, kukhuphule inhliziyo yethu kanye nesilinganiso semethabolic, esishisa ama-calories afana nenani lokugijima okulula," kusho uBerlingeri.

Umsindo umuhle kakhulu ukuthi ungaba yiqiniso? Mhlawumbe akunjalo. Ucwaningo lwango-2017 olushicilelwe ku I-European Journal of Preventive Cardiology ithole ukuthi abasebenzisi bahlangabezane nezilinganiso zenhliziyo eziphakeme kuze kube yimizuzu engama-30 ngemuva kweseshini ye-sauna. Futhi ucwaningo lwakamuva olwenziwe yiBinghamton University luthole ukuthi ngokwesilinganiso, ababambiqhaza abachitha isikhathi semizuzu engama-45 ku-sauna ye-infrared kathathu ngesonto balahlekelwe ngamafutha omzimba angamaphesenti amane emasontweni ayi-16. Noma kunjalo, kunezifundo ezimbalwa ezingakhomba kunoma yiziphi izinzuzo eziqondile zesikhathi eside zokulahlekelwa isisindo.

Kepha ngenkathi abasekeli bethi ukufaka i-infrared ohlelweni lwakho lwempilo kungaba izindlela zokululama nokwenza ngcono ukusebenza, ikakhulukazi ngezinzuzo zengqondo, futhi. I-HigherDOSE spa inamagumbi angasese, afana ne-oasis lapho ongakwazi khona ukulawula ukuqina kokushisa nokukhanya kwe-chromotherapy, okukhetha umbala kuye ngesimo sakho sengqondo nalokho okuthandayo. Ungakwazi nokufaka ifoni yakho entanjeni yokuncoma, ukuze ulalele umculo noma i-podcast, ukuze uthole imizwa. (Ama-saunas ane-infrared atholakala ezikhungweni zokujima, izikhungo zokwelapha ngokomzimba, nasezindaweni zokungcebeleka anikeza ulwazi olufanayo lwe-zen-namandla okusakaza bukhoma i-Netflix!-ukuze uthole lezo zinzuzo ezifanayo ngisho noma ungahlali eduze kwesitudiyo esizinikele.)

UKaps uthi "i-infrared nayo ibangela amakhemikhali enjabulo ebuchosheni (ikakhulukazi i-serotonin nama-endorphin) ukuze uzithole uphakeme ngokwemvelo-futhi ushiye uzizwa muhle futhi ubhodlile." Futhi, isifundo esisodwa sishicilelwe ephephabhukwini I-JAMA Psychiatry ithole ukuthi ukuveza isikhumba ekushiseni ngamalambu we-infrared kungalingisa umphumela we-anti-depressants ngokukhuthaza ukukhiqizwa kwe-serotonin.

Uthi: "Kuyaphumula futhi kuyaqabula," esho. "Ngemuva kweseshini, uzozizwa sengathi usesemafwini, futhi uzoba nokukhanya okuvela ngaphakathi, isikhumba samazolo. Uyaqabuleka futhi unikwe amandla amasha, kodwa futhi uzizwa uhlanzekile, ugxile, futhi ucacile -ikhanda."

Uxolo, kodwa ngokunganaki imiphumela engaba khona yokushisa ikhalori, ukugxuma ku-sauna ye-infrared akuyona indawo yokujima kwangempela. Noma kunjalo, amandla okuvuselela amandla nokucindezela kukodwa enza ukuzama lo mkhuba wokuphila kahle kuwufanele.

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