Ingabe Kufanele Uthenge Ingubo Ye-sauna Ye-infrared?

-Delile

• Yini ingubo yokulala ye-infrared?
• Yiziphi izinzuzo noma izingozi zokusebenzisa ingubo ye-sauna ye-infrared?
• Ngakho-ke, ingabe kufanele uthenge ingubo yokulala ye-infrared?
• Izingubo Zokulala ze-infrared zokuzama ekhaya
• I-HigherDose Infrared Sauna Blanket V3
• Ingulube Ye-Sauna Blanket
• Ete Etmate 2 Zone Digital Far-Infrared Oxford Sauna Blanket
• Buyekeza kwe-

Kungenzeka ukuthi ubone izingubo zokulala ze-sauna ye-infrared ku-Instagram, njengoba abagqugquzeli nabanye abasebenzisi beveza izinzuzo eziningi zezempilo zale nguqulo yasekhaya ye-sauna ye-infrared. Kodwa, njenganoma yimuphi umkhuba wezempilo oqhutshwa yinkundla yezokuxhumana, lokho akusho ukuthi uzokunikeza zonke izinzuzo ezithenjisiwe.

Lapha, ochwepheshe bayakala ukuthi ingabe ukuzisonga kweminye yale ~hot~ mikhiqizo kuwufanele wonke umjuluko - kanye, nezingubo zokulala ezingcono kakhulu ze-sauna ye-infrared ongazithenga uma ungathanda ukukhumisa ukushisa.

Yini ingubo yokulala ye-infrared?

Kuyi-sauna ye-infrared - esebenzisa imisebe ye-infrared ukufudumeza umzimba ngqo - kodwa ngendlela yokulala. Ngakho-ke esikhundleni sokuba nezindonga ezine nebhentshi lokuhlala, ingubo yokulala ye-infrared isonga umzimba wakho ngokungathi yisikhwama sokulala esixhuma odongeni bese siyashisa.

Ngaphandle kwalowo mehluko, lezi zingubo ezimbili zokulala nengubo yomzimba - zifana ncamashi. Njengoba amagama abo esho, yomibili le mikhiqizo isebenzisa ukukhanya kwe-infrared ukushisa umzimba ngqo, ngaleyo ndlela kufudumale wena phezulu kodwa hhayi indawo ekuzungezile. Lokhu kusho nokuthi ngenkathi ingubo izoba wosiwe ngaphakathi, akufanele ishise ngokuthinta ngaphandle. (Okuhlobene: Izinzuzo zamaSaunas vs. Amagumbi eSteam)

Ngenkathi kunezingubo zokulala ezahlukahlukene ze-infrared emakethe, zonke ziyafana ngokujwayelekile ngokuthi zinikeza izilungiselelo eziningi zokushisa ukuze wehle ungene emazingeni okushisa aphezulu. Ngakho-ke, uma uyi-sauna ye-infrared (ingubo, noma ngenye indlela) i-newbie, ungaqala, uthi, ama-degree angama-60 Fahrenheit bese kancane kancane usebenze indlela yakho kuze kufike ku-max (okuvamise ukuba yi-160 degrees Fahrenheit). Kukholwe noma ungakukholwa, lezi zikhathi aziphakeme njengalezo ongazizwa ku-sauna ole ejwayelekile - futhi lelo phuzu. Uma izinga lokushisa libekezelelwa kakhulu, yilapho uzokwazi ukuchitha isikhathi esiningi ujuluka noma uphakeme kakhulu lapho ungavula khona ucingo, bese, ngokulandelayo, uvune izinzuzo okulindelekile.

Yiziphi izinzuzo noma izingozi zokusebenzisa ingubo ye-sauna ye-infrared?

Izingubo zokulala ze-infrared ziqhayisa ngekhono lokwenza okubonakala ngathi yikho konke, kusuka ku- "detox" umzimba wakho ukunciphisa ukuvuvukala nobuhlungu bomzimba ukukhulisa ukuhamba kwegazifuthi isimo sengqondo. Futhi amaqembu e-blanket engubo ye-infrared ku-gram ayashesha ukulandela lezi zinzuzo ezicatshangelwayo. Kodwa, njengakuyo yonke into ezinkundleni zokuxhumana, okubona ezithombeni futhi ufunde kumagama-ncazo kungase kube okuncane, iphutha, ihaba.

Futhi ngenkathi ubuhle bezingubo zokulala ze-infrared zizwakala zithembisa, isayensi ayizisekeli ngokuphelele. Kusukela manje, akukho okuncane okungacwaningwa ngezingubo zokulala ze-infrared ikakhulukazi, ikakhulukazi kuma-sauna angaphansi kwe-infrared ngokuvamile, kusho uBrent Bauer, MD, umqondisi woMnyango Wezokwelapha Ohlanganisayo weMayo Clinic.

Sesikushilo lokho, ucwaningo lwama-sauna e-infrared lukhomba izinzuzo ezimbalwa ezingaba khona. Okokuqala, ubufakazi buphakamisa ukuthi uma isetshenziswa njalo (sikhuluma, kahlanu ngesonto), lezi zindlela zokwelapha ezibangela umjuluko zingasiza ekusebenzeni kwenhliziyo.Lokhu kungaholela ekwehliseni umfutho wegazi, kanye nasekucindezelekeni kwe-oxidative nokuvuvukala. Ucwaningo olulodwa oluncane kubasubathi besilisa luphinde lwathola ukuthi lungasiza ekululameni kwangemva kokujima. Ubufakazi buphakamisa nokuthi ama-sauna e-infrared nawo angadambisa izinhlungu ezingapheli, kufaka phakathi izinhlungu zalabo abane-arthritis ye-rheumatoid. (Eqinisweni, uLady Gaga ufunga ama-sauna e-infrared ukuphatha izinhlungu zakhe ezingapheli.) Lapho isayensi ingekho: noma yini ephathelene nokwehlisa isisindo kanye nomqondo wokuthi ukuhlala engubeni kukufanele wena njengokuphuka izithukuthuku Zivocavoce.

Kubalulekile ukukhumbula ukuthi ngenkathi ama-sauna e-infrared enganikela ngalezi zinzuzo zezempilo, lokho akusho ukuthi ingubo yengubo izokwenza okufanayo - yize kungenzeka.

"Kuze kube yilapho umkhiqizi ethatha isikhathi nesiyalo sokwenza umsebenzi onjalo wesayensi emkhiqizweni wabo, ngiyoba nokuqapha ngokwamukela izicelo zomkhiqizo owodwa (okungukuthi izingubo zokulala) ezisekelwe kudatha yomunye umkhiqizo (ama-iesaunas) nokuzama ukubiza ukulingana phakathi laba bobabili, "kusho uDkt. Bauer. "Lokhu akusho ukuthi kungahle kungabi namhlomulo ngezingubo zokulala, kunalokho ukuthi ngokubona kwezokwelapha, singaphendula kuphela imininingwane enikezwe abanye odokotela nabaphenyi ephephabhukwini lezesayensi elibukeziwe." (Kuhlobene: Le Mikhiqizo Yezobuchwepheshe Ingakusiza Ululame Ekuqeqesheni Kwakho Ngenkathi Ulele)

Nakuba isayensi ibeka izinzuzo ezingaba khona kuma-saunas ane-infrared, ayinikezi okuningi mayelana nezingozi ezingaba khona - ngaphandle kokuntuleka kokusebenza kahle okungenzeka. Eqinisweni, izifundo ezimbalwa ze-sauna ye-infrared zithi ibingekho imiphumela emibi - okungenani esikhathini esifushane. Ngokuqondene nesikhathi eside? Leyo ngenye i-TBD, ngokusho kukaDkt. Bauer, othi umphakathi wezesayensi awukakwazi okuningi ngezingozi zesikhathi eside noma izinzuzo zama-saunas ane-infrared (ngakho-ke, nezingubo zokulala).

Noma kunjalo, uma uthatha isinqumo sokuzama enye yalezi zikhwama zokulala ezikhuthaza umjuluko, kubalulekile ukuthi uqale kancane ulalele umzimba wakho. "Abasebenzisi abaningi bazoqala izikhathi ezimbalwa ngeviki emizuzwini eyi-15 kuze kube yimizuzu engama-60," kusho uJoey Thurman, uC.P.T. "Khumbula iphuzu lalezi zingubo zokulala ukuthi umzimba wakho ujuluke. Sebenzisa umzimba wakho njengomhlahlandlela wakho."

Ngakho-ke, ingabe kufanele uthenge ingubo yokulala ye-infrared?

Uma ungeyena umuntu othanda ukushisa futhi ukuthola kunzima ukuphefumula emazingeni okushisa akhuphukayo, ingubo ye-sauna ye-infrared ingase ingafaneleki ukuzama. Ngokuqondene nawo wonke umuntu? Uma ulungile ngokunikeza igajethi entsha esekelwe ucwaningo oluncane oluzamayo, vele uqhubeke ngokuqaphela, futhi uqiniseke ukuthi ulandela imiyalelo.

UThurman uphakamisa ukufuna ingubo yokulala ye-infrared ebhalwe isilinganiso esiphansi se-electromagnetic field (EMF). Ngenkathi ucwaningo lubuyela emuva nalaphaya kulokhu, isayensi ethile ixhume ama-EMF aphezulu (okusho ama-x-ray) ekulimaleni kwamangqamuzana kanye nomdlavuza ongahle ube khona, ngokusho kweNational Institutes of Health Cancer Institue.

Izingubo zokulala eziningi zibiza ngaphezu kuka-$100 futhi eziningi zisondele nakakhulu ku-$500, ngakho-ke kuwukutshala imali. Futhi ngenkathi futhi, it kungenzeka ukusiza ukuthuthukisa impilo yakho, isayensi ayisho ukuthi yinto enhle yokwenza okuhle. Ngakho-ke, linganisa izindleko ngalokho ofuna ukukuthuthukisa.

Izingubo Zokulala ze-infrared zokuzama ekhaya

Uma unquma ukuthi ufuna ukuthenga, nazi izingubo zokulala ezintathu eziphezulu ongakhetha kuzo:

I-HigherDose Infrared Sauna Blanket V3

Yenziwe ngokotini we-polyurethane ongangeni manzi futhi ongacimi umlilo (ya know, phezuluuust in case), le ngubo ye-infrared sauna inamazinga ayisishiyagalolunye okushisa (konke kulethwa nge-EMF ephansi) kanye nesibali sikhathi ongasetha kuze kufike ehoreni elilodwa. Ngaphezu kwalokho, kuyashisa cishe emizuzwini eyi-10, kuyisicaba. Kungakhathaliseki ukuthi kusofa noma embhedeni wakho, le ngubo yokulala ye-infrared imboza umzimba wakho wonke ngaphandle kobuso bakho ngeseshini ephelele yomzimba we-infrared. Lokho kusho, uma ufuna ukwenza imisebenzi eminingi (cabanga: sebenza ngenkathi ujuluka), ungazigcina izingalo zakho ngaphandle ngenkathi kusala umzimba wonke. Uma usuqedile, yigoqe kalula bese uyigxisha kude noma uyihambise lapho usohambweni lwakho.

Ithenge: I-HigherDose Infrared Sauna Blanket V3, $500, bandier.com, goop.com

Ingulube Ye-Sauna Blanket

Sebenzisa le ngubo yokulala ye-infrared imizuzu engu-15 noma kufika ku-60, lapho izovalwa ngokuzenzakalela. Ukuze usetshenziswe kahle, lo mkhiqizo uncoma ukubeka ithawula phansi ngaphakathi kwengubo (ukuqoqa izithukuthuku zakho), bese ubeka okugoqwayo komzimba okotini ngaphezulu ukuze uthole induduzo eyengeziwe. Setha isibali sikhathi nethempelesha futhi usendleleni eya ekuphumuleni okujulukayo. (Kuhlobene: Ingabe Amasudi e-Sauna Akulungele Ukunciphisa Isisindo?)

Ithenge: Ingulube ye-Sauna Infrared Bladeet, $ 388, heathealer.com

Ete Etmate 2 Zone Digital Far-Infrared Oxford Sauna Blanket

Vumela lo mfana omubi afudumale ngaphambi kwemizuzu emihlanu, bese ulala ngaphakathi egqoke isethi elula yama-PJs kakotini (noma ezinye izingubo zikakotini ezimnandi) ukuvikela isikhumba sakho kumathempeli aphezulu bese uqoqa izithukuthuku zakho. Usebenzisa irimothi, setha isibali sikhathi (kufika kumzuzu engama-60) kanye nezinga lokushisa (kuze kufike ku- ~ 167 degrees Fahrenheit) - zombili ongazilungisa nganoma yisiphi isikhathi ngesikhathi se-DIY sauna sesh yakho. Uma usuqedile, vele uqiniseke ukuthi uvumela ingubo ipholile ngaphambi kokuyigoqa futhi uyigcine.

Ithenge: I-Ete Etmate 2 Zone Digital Far-Infrared Oxford Sauna Blanket, $166, amazon.com

Buyekeza kwe-