Ukulimala komoya

-Delile

• Isifinyezo

Isifinyezo

Ukulimala kwe-inhalation ukulimala kanzima ohlelweni lwakho lokuphefumula namaphaphu. Kungenzeka uma uphefumula izinto ezinobuthi, ezifana nentuthu (evela emlilweni), amakhemikhali, ukungcoliswa kwezinhlayiyana, kanye namagesi. Ukulimala kwe-inhalation nakho kungadalwa ukushisa okukhulu; lezi uhlobo lokulimala okushisayo. Ngaphezu kwesigamu sokufa kwabantu ngenxa yomlilo kungenxa yokulimala komoya.

Izimpawu zokulimala kwe-inhalation zingancika kulokho okuphefumulele ngaphakathi. Kodwa kuvame ukufaka

• Ukukhwehlela kanye ne-phlegm
• Umphimbo oklwebhekayo
• Izono ezicasuliwe
• Ukuphelelwa umoya
• Ubuhlungu besifuba noma ukuqina
• Ukuphathwa ikhanda
• Amehlo ahlabayo
• Ikhala eligijimayo

Uma unenkinga engapheli yenhliziyo noma yamaphaphu, ukulimala kwe-inhalation kungayenza ibe yimbi kakhulu.

Ukwenza ukuxilongwa, umhlinzeki wakho wezokunakekelwa kwempilo angasebenzisa isilinganiselo ukubheka imigwaqo yakho yomoya bese uhlola umonakalo. Okunye ukuhlolwa okungenzeka kufaka ukuhlolwa kwe-imaging kwamaphaphu, ukuhlolwa kwegazi, nokuhlolwa komsebenzi wamaphaphu.

Uma unokulimala kokuphefumula, umhlinzeki wakho wezokunakekelwa kwempilo uzoqinisekisa ukuthi indlela yakho yomoya ayivinjiwe. Ukwelashwa kungokwelashwa komoya-mpilo, futhi kwezinye izimo, yimithi. Ezinye iziguli zidinga ukusebenzisa umoya wokuphefumula. Abantu abaningi baba ngcono, kepha abanye abantu banezinkinga ezihlala njalo zamaphaphu noma zokuphefumula. Ababhemayo nabantu abalimele kanzima basengozini enkulu yokuba nezinkinga ezihlala njalo.

Ungathatha izinyathelo ukuzama ukuvimbela ukulimala kwe-inhalation:

• Ekhaya, zijwayeze ukuphepha emlilweni, okubandakanya ukunqanda imililo nokuba necebo uma kungenzeka kube nomlilo
• Uma kunentuthu yomlilo wasendle eduzane noma ukungcola okuningi kwezinhlayiyana emoyeni, zama ukunciphisa isikhathi sakho ungaphandle. Gcina umoya wakho wasendlini uhlanzekile ngangokunokwenzeka, ngokugcina amawindi evaliwe futhi usebenzise isihlungi somoya. Uma une-asthma, esinye isifo samaphaphu, noma isifo senhliziyo, landela izeluleko zomhlinzeki wakho wezokunakekelwa kwempilo mayelana nemithi yakho kanye nohlelo lokuphathwa kokuphefumula.
• Uma usebenza ngamakhemikhali noma amagesi, phatha ngokuphepha futhi usebenzise izinto zokuzivikela