Izizathu ezi-4 zokuthi kungani uMeghan Markle ehlakaniphile ekwenzeni i-Yoga Ngaphambi Kosuku Lomshado Wakhe

-Delile

• I-Yoga ikusiza ukuthi usithokozele isikhathi...
• ... futhi uyikhumbule ngokucacile.
• I-Yoga ingavikela ama-blues ngemuva komshado.
• I-Yoga ikusiza ukuthi ubhekane nengcindezi.
• Buyekeza kwe-

Uke wezwa ukuthi kunomshado wasebukhosini ozayo? Yebo unakho. Selokhu iNkosana uHarry noMeghan Markle bathembisana umshado ngoNovemba, ukushada kwabo kunikeze ikhefu lokukwamukela kuzo zonke izinto ezicindezelayo ezisematheni. Sifunde konke ngokuzivocavoca kanzima kukaMeghan Markle, sathenga amateki amhlophe amthandayo, futhi sayifunda yonke imininingwane yosuku lwabo.

Uma kwenzeka unokungabaza ukuthi abantu bathathekile, abantu abalinganiselwa ezigidini eziyizinkulungwane ezingama-2.8 babuke umshado kaPrince William noKate Middleton, okusho ukuthi unyaka ungaphansi konyaka-wenza umcimbi onengcindezi enkulu kwabashadile.

Ungabhekana kanjani? UMarkle ubelokhu enza i-yoga njalo impilo yakhe yonke (umama wakhe ungumfundisi we-yoga), futhi nezinyanga eziholela emshadweni bezingafani. Eqinisweni, kunezizathu ezithile zangempela zokuwuphinda kabili lo mkhuba ngaphambi kosuku olunengcindezi-futhi azihlangene nokubukeka kahle ngengubo kanokusho. (Kuhlobene: Ukubuka Umama Wami Eba Uthisha We-Yoga Kwangifundisa Incazelo Entsha Yamandla)

"Imizuzu engu-15 nje ye-yoga ingakusiza uzizwe ulungele ukwehla endleleni noma emcimbini obalulekile," kusho u-Heather Peterson, isikhulu esiphezulu se-yoga ne-CorePower Yoga. "Ukwengeza i-yoga esimisweni sakho sansuku zonke kuzothulisa izinzwa zakho futhi kukwenze uzizwe unamandla - ngokomzimba nangokwengqondo."

Nazi ezinye izizathu zokulandela ukuhola kukaMarkle bese uthatha lo mkhuba ngaphambi kokuzibophezela kwakho okukhulu okukhulu-noma ngabe awunamandla njengomshado obukwa yingxenye yesithathu yomhlaba ekhomba ukungena kwakho ebukhosini.

I-Yoga ikusiza ukuthi usithokozele isikhathi...

Uyazi ukuthi izikhathi ezinkulu zibonakala zihamba kanjani ngokushesha kunalezo eziphansi? I-Yoga ingakusiza ukuthi uzisebenzise ngokugcwele. "Uma uqhubeka nokuzijwayeza ukuba khona kumata, kuzoba lula kakhulu ukuhlala ukhona empilweni yansuku zonke," kusho uHeidi Kristoffer, umsunguli weCrossFlowX Yoga kanye Umumo umeluleki we-yoga. Awuzilolongi nje i-yoga, uyachaza. "Uzijwayeza indlela ofuna ukuba yiyo futhi uzizwe ngayo empilweni yakho."

Futhi, i-yoga ingakusiza ukuthi udlule ngale kwanoma yiziphi izivimbamgwaqo zengqondo ezikubambezela ekuzijabuliseni. "I-Yoga ayisebenzi nje kuphela izinkinobho zomzimba, ikusiza nangezengqondo, okwenza kube lula ukujabulela noma yimuphi umzuzu," kusho uKristoffer.

... futhi uyikhumbule ngokucacile.

Abantu benze kangcono ekuhlolweni kwememori ngemuva kwemizuzu engama-20 ye-yoga kunalokho abakwenzile ngemuva kwe-cardio, ngokusho kwe-a Ijenali Yomsebenzi Womzimba Nezempilo funda. "Ukuzivocavoca nokuzindla nokuphefumula kuyaziwa ukunciphisa ukukhathazeka nokucindezeleka, okungase kuthuthukise amaphuzu kwezinye izivivinyo zengqondo," kusho uNeha Gothe, Ph.D., uprofesa we-kinesiology, ezempilo kanye nezemidlalo e-Wayne State University eDetroit. isitatimende sephephandaba.

I-Yoga ingavikela ama-blues ngemuva komshado.

Uyazi ukuthi i-yoga ikwenza uzizwe ungcono ngemuva kosuku olubi, kodwa futhi kungasiza ngokudangala, futhi. Ukwenza i-yoga kabili nje ngeviki kunciphisa izimpawu zokudangala komakadebona ngemva kwezinyanga ezimbili zokuzilolonga, ngokocwaningo olwethulwe ku-125th Annual Convention of the American Psychological Association. Siphakamisa ukuthi siqale ngalezi zimo ze-yoga eziyisishiyagalombili ezisiza ukwelapha ukudangala.

I-Yoga ikusiza ukuthi ubhekane nengcindezi.

Okokuqala, i-yoga ikukhuthaza ukuthi ugxile ekuphefumuleni kwakho ngesikhathi sokuma kanzima, ikhono elibaluleke ngokulinganayo lapho ushiya istudiyo. "Ukuphefumula kwakho kuyinto ongangena kuyo noma nini lapho ukude nomatha wakho futhi uzizwa ucindezelekile," kusho uPeterson.

Ukusetha inhloso kuyasiza futhi. Othisha e-CorePower Yoga baqala ikilasi ngokubeka inhloso, bese bakukhumbuza ngalo lonke ikilasi, ikakhulukazi ngesikhathi sokuma okunzima. "Lokhu kukuqeqeshela ukugcina ukugxila kwakho lapho izinto seziba nzima," kusho uPeterson.

Kristoffer uphakamisa ukubeka inhloso efanayo noma ukukhetha i-mantra ngaphambi komcimbi omkhulu, ikakhulukazi ongokomzwelo. "I-mantra yakho nenhloso yakho kungaba yinto efanayo, khetha nje ibinzana elikusizayo," esho. Futhi uma uzizwa ucindezelekile, "phinda i-mantra yakho kuze kube yilapho ukuphefumula kwakho kuba nokulingana futhi kujulile, futhi ubuyele ngokuqinile okwamanje."

Uma udinga usizo nge-mantra yakho, ukugxila ekubongeni nothando ukubheja okuphephile, umshado wasebukhosini noma okunye.

Buyekeza kwe-