Ingabe Izitayela Zokudla ze-Instagram Zicekela Ukudla Kwakho?

-Delile

• I-Instagram iyithonya kanjani imikhuba yakho yokudla
• Amathrendi Wokudla Okubi we-Instagram
• I-Upside of Food Instagram
• Landela Abantu Abalungile
• Buyekeza kwe-

Uma uthanda ukudla, kunethuba elihle lokuthi usebenzise i-inthanethi ukuze uthole izitsha ongazizama ezindaweni zokudlela kanye nawe ngokwakho. Uma ukhathalela impilo, cishe uyisebenzisela ukufunda mayelana nezitayela zakamuva zokudla, izithako, nokudla okuphezulu.

Omunye wemithombo ethandwa kakhulu ye-inspo? I-Instagram, kunjalo. Kepha zonke lezi zitayela zokudla ezikhangayo, ezinobungani bezithombe (cabanga nge-unicorn Frappuccinos, ikhofi elikhazimulayo, nesinkwa se-mermaid) zisenza sikholwe ukuthi sidle izinto ebesingakaze sizicabangele ziphilile egameni le-aesthetics? Nakhu okushiwo izazi zokudla.

I-Instagram iyithonya kanjani imikhuba yakho yokudla

Into eyodwa ochwepheshe abazi ngokuqinisekile ukuthi izinkundla zokuxhumana-i-Instagram ikakhulukazi-ishintshe indlela abantu abacabanga ngayo ngokudla ngokujwayelekile.

"Izitayela zokudla ze-Instagram zinikeza izithombe ezijabulisa ubuhle futhi ezikhuthaza indlela ethile yokuphila," kusho u-Amanda Baker Lemein, R.D. "Ngoba sonke sisezingcingweni usuku lonke, kungenye indlela yokuxhumana nabanye abantu abafuna ukuphila ngale ndlela yokuphila."

Futhi nakuba lokho kuzwakala njengento enhle, ngezinye izikhathi kungase kube inkemba esika nhlangothi zombili. "Kuhle ukuthi abantu babheke ukuthuthukisa indlela yabo yokuphila futhi ngicabanga ukuthi kungaba yinkundla enhle yokukhuthaza ukudla okunempilo nokusiza ukulwa nokukhuluphala, kodwa futhi kungase kukulimaze lokho okungenzeka kubonakala okunempilo esikrinini kungenzeka kungabi yisinqumo esihle kakhulu, "kuchaza u-Eliza Savage, R.D., isazi sokudla eMiddleberg Nutrition e-NYC.

Ngemuva kwakho konke, izidingo zokudla okunempilo nezintandokazi zihlukile kakhulu. "Abantu bangazama okuthile ukuze bakuthumele abangani babo, kodwa bangaqondi ngempela ukuthi kungenzeka kungabi kuhle kangako kuwe," kusho uSavage. "Nginamakhasimende amaningi athi 'kodwa bekuyi-paleo' noma 'kodwa i-granola engenayo okusanhlamvu' noma 'i-smoothie nje,' kodwa abaqapheli ukuthi ukudla kungase kubhuntshise kanjani izinhloso zabo ezinempilo." (Gwema lokhu kudla okubonakala kunempilo ngaphambi kokuzivocavoca.)

Yilapho inkinga ilele khona empeleni: Kuyinto eyodwa ukuzama ukuthambekela kokudla kuwe yazi akunempilo enhle ngoba ufuna (njenge-milkshake yegxolo le-unicorn). Kepha okunye okuphathelene neqiniso lokuthi kukhona ithani lamathrendi okudla "okunempilo" laphaya okungekho empeleni kuhle kakhulu kuwe-futhi nabantu abaningi bayazidla egameni lempilo.Sidweba kuphi umugqa, futhi ingabe i-Instagram iyasikholisa ukuthi sidle inqwaba yokudla okuxakile ebesingeke sikucabangele ngenye indlela?

Amathrendi Wokudla Okubi we-Instagram

Awudingi ukuthi sikutshele ukuthi ikhofi elikhazimulayo kanye nesinkwa se-unicorn esenziwe ngombala wokudla akukuhle kangako kuwe. Kepha kukhona izitayela eziningi zokudla ze-Instagram ezithi uma uthi nhlá kubonakala ziphilile kakhulu-kodwa empeleni azikho.

Ukudla Okudlulele Nokuhlanzwa

"Noma kunini lapho umuntu eyeqisa ekudleni kwakhe, akunampilo," kusho uLibby Parker, R.D., isazi sokudla esizinze eCalifornia. "Uma kugcizelelwa kakhulu esigabeni esisodwa sokudla noma sokudla, lokho kusho ukuthi uphuthelwa ezinye izakhamzimba."

Thatha, isibonelo, "abathela izithelo," noma abantu abadla izithelo kuphela. "Lolu hlobo lokudla lubukeka luphilile futhi luhle ezithombeni, kepha empeleni alunamafutha, amaprotheni, namaminerali amaningi, futhi lungaba yingozi kubantu abanesifo sikashukela abanamazinga aphezulu e-carbohydrate futhi hhayi amaprotheni amaningi noma amafutha ukulinganisela." Nakuba ukwenza ukudla okufana nalokhu okwesikhathi esifushane cishe ngeke kuyilimaze unomphela impilo yakho, kungaholela ekungondlekeni nezinye izinkinga zezempilo isikhathi eside. (BTW, uhlelo lokudla lwe-mono lungenye indlela yokudla okungafanele uyilandele.)

UParker uphinde akhiphe inkinga ngama-detoxes ajwayelekile futhi ahlanze, athi akudingeki nakancane. “Lokhu kuhlanganisa imikhiqizo eyingozi efana namalahle acushiwe (okungeyona into okufanele siyidle), i-juicing (idala umonakalo ohlelweni lwethu okubangela ushukela egazini, isiyezi, nokuba buthakathaka kwemisipha), neminye imikhiqizo efana netiye lokudla,” usho kanje. "Imizimba yethu ifakwe yonke imishini yokuqeda ubuthi emzimbeni abayidingayo: isibindi nezinso nokushayela i-homeostasis. Azikho izidlo ezikhethekile noma izithasiselo ezidingekayo."

Wonke Amafutha Anempilo

Amafutha anempilo ayiwo wonke ulaka okwamanje-futhi lokho kuyinto enhle. Kodwa into enhle kakhulu ingenzeka. "Kunezimangalo eziningi zezempilo ezingenazo iziqu ezikhishwa ku-Instagram, futhi abantu bayazilandela," kusho uSavage, enezela ngokuthi izinto ezifana ne-unicorn toast kanye ne-paleo muffins ezifakwe kuma-nut butters noshokoledi zenza umqondo ongaqondile wokuthi yini enempilo. "Ngilandela izinhlobonhlobo zama-blogger e-Instagram, futhi ayikho indlela abanye babo abadla ngayo njalo lokho abakubhalayo futhi bagcine isisindo sabo."

Eqinisweni, uSavage uthi ngokwesipiliyoni sakhe, abantu bavame ukungaboni ukuthi ukudla amathani wezinto ezigcwele amafutha (ngisho nalezo ezinamafutha anempilo!) Kungadala ukuzuza kwesisindo lapho kudliwa ngokweqile. "Kuyinselele lapho amakhasimende eza kimi ethi abenamabhola akhuluphele, amakhekhe e-paleo cookie, noma yini onayo, futhi angaqondi ukuthi kungani engazizwa kahle noma ekhuluphala."

Khulisa izitsha zeSmoothie

"Ngiyashaqeka lapho ngibona abantu bethumela izithombe zezitsha ezinkulu ze-açaí namazwibela athi, 'Ukuqala usuku lwami kahle!'" Kusho uGillean Barkyoumb, R.D., umsunguli weMillennial Nutrition. Akukhona ukuthi ucabanga ukuthi izitsha ze-açaí zimbi; yizingxenye ezidudula izinto ngaphesheya konqenqema. "Lezi zitsha ngokuvamile ziba ama-servings amabili kuya kwamathathu, ambozwe ngama-toppings afana ne-granola nama-chocolate shavings, futhi abe noshukela omningi kakhulu ongabhekwa njengokudla okunomsoco. Isitsha se-açaí singaba ingxenye yokudla okunempilo, kodwa udinga ukucabangela ingxenye. usayizi nezithako. Ngeshwa, lokhu okuthunyelwe akubonisi ngaso sonke isikhathi zonke izithako ezisetshenzisiwe ukuze abantu badukiswe futhi bazizwe kahle lapho be-oda eyodwa endaweni yabo yokuphuza ujusi. "

Ukwatapheya Usuku Lonke

Uma ubheka wonke amasaladi, izitsha zokusanhlamvu, nezinye izitsha ezinempilo ku-Instagram, uzobona ukuthi abantu abazithumelayo babonakala bedla okuphelele ukwatapheya omningi. "Ukotapheya unomsoco kakhulu futhi ugcwele amafutha e-monounsaturated enempilo ne-fiber," kuphawula u-Brooke Zigler, R.D.N., L.D., isazi sezokudla esizinze e-Austin, TX. Kepha ama-Instagrammers amaningi ahamba ngokweqile. "I-avocado yonke emaphakathi iqukethe ama-calories angu-250 namafutha angu-23g," kusho uZiegler. "Gcina usayizi owusebenzisayo ube ikota ye-avocado ephakathi, okungaba ngama-calories angama-60 namafutha angu-6g."

I-Pizza Selfies

"Izintambo zothingo lwenkosazana nezindlela zokudla kumnandi futhi ngokuvamile akunangozi," kusho uLauren Slayton, R.D., ingcweti yokudla kanye nomsunguli weFoodtrainers. "Ngikuthola kuphazamisa kakhulu uma umuntu ekhuluma noma ebuza nge-pizza ephelele noma amafries, okunikeza isithombe sokuthi bangadla ukudla okweqile futhi babukeke bejabule."

I-Upside of Food Instagram

Yize kunezindlela ezithile izazi zokudla ezingathanda ukuzibona zihamba, sekukonke, bacabanga ukuthi ukuthanda i-Instagram ngokudla okunempilo kuyinto enhle. "Njenganoma yini ehlobene nemithombo yezokuxhumana, kuhlala kunokulinganisela kokuhle nokubi," kusho uLemein. Ikakhulu, uthi inkambiso yokudla enembile (hlola i- # intuitiveeating) igqugquzela ubudlelwano obunempilo nokudla ngokukhuthaza abantu ukuthi bazithobe ngokwanele. "Ngiyayithanda le ndlela ngoba ishiya umqondo wokuthi" konke noma akukho "okukhuthazwa yizidlo eziningi," uyanezela.

Izazi zokudla nazo ziyawathanda amathiphu okulungiselela ukudla angatholakala kulo lonke uhlelo lokusebenza. "I-akhawunti yami eyintandokazi ithi @workweeklunch ngoba ichaza izindlela zokupheka ezisheshayo nezilula futhi akubhale kungenza ngizizwe sengathi ngingakwenza, ngisho noma ngimatasatasa njengomama," kusho u-Barkyoumb. "Ngikholelwa ngokuqinile ukuthi ukulungiselela ukudla kuyithuluzi elibalulekile lokuhlala usendleleni ngokudla okunempilo kunoma ubani ophila impilo ematasa." Uphinde futhi ungene ekuzila ukudla okungapheli okuvela ku-Instagram. "Kunethoni lesayensi yokweseka izinzuzo ze-IF (kufaka phakathi ukwehla kwesisindo nokuguga okunempilo), kodwa akulula ukwenza lokho, ngakho-ke ukuba nomphakathi wabantu ku-Instagram abathembele ekusekelweni nasekuqondisweni kubalulekile."

Landela Abantu Abalungile

Kunjalo, uzofuna ukwenza isiqiniseko sokuthi abantu obalandelayo basemthethweni uma uthatha iseluleko kubo. IBarkyoumb inecebo lezinyathelo ezintathu lempumelelo:

1. Landela ochwepheshe bezempilo abathembekile kanye nezazi zokudla ku-Instagram, u-Barkyoumb uphakamisa. Wathole usebenzisa ama-hashtag afana ne-#dietitian, #dietitiansofinstagram, kanye ne-#rdchat. Futhi ungesabi ukuxhumana nabo ukuthola izeluleko. "Finyelela kubo uma unemibuzo mayelana nendlela ethile yokudla," kusho uBarkyoumb. (Landela lawa ma-akhawunti athumela izithombe zocansi ezinempilo.)

2. Njengomthetho wesithupha: "Uma kuzwakala kukuhle kakhulu ukuthi kungaba yiqiniso (njengokudla ubhanana isonto lonke bese ulahlekelwe amakhilogremu ayi-10), kungenzeka kunjalo," kusho uBarkyoumb. (Funda kabanzi mayelana nokuthi ungazigcina kanjani i-porn zokudla zingonakalisi indlela odla ngayo.)

3. Kungaba nzima ukugcina umkhondo wazo zonke izinto ofuna ukuzizama. "Sebenzisa umsebenzi 'wokonga' ku-Instagram ukuze uqaphele noma yiziphi izindlela zokupheka ezinempilo ofuna ukuzizama noma ukudla ofuna ukukuthenga ngesikhathi sokudla kwakho okulandelayo," esho.

Buyekeza kwe-