I-Instagram It Girl ifuna ukukubonisa ukuthi yini ngempela engena ekuthatheni isithombe esiphelele

-Delile

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Imithombo yezokuxhumana akuyona impilo yangempela. Sonke siyakwazi lokhu ezingeni elithile, ngemuva kwakho konke, ngubani ongathumelanga i-selfie "eqondile" ethathe isibhamu esingu-50 nohlelo lokusebenza lokuthinta kabusha ukwenza kahle? Nokho uma ubona amantombazane amahle, anethalente, afanelekile ku-inthanethi, iningi lethu lisacabanga ukuthi izithombe zabo zingokoqobo. Kepha intombazane eyodwa i-Insta It yanquma ukubuyisa ikhethini ekupheleleni futhi ngempela yabelana ngokungena kuzo zonke lezo zithombe ezinhle. (Thola ukuthi kungani okuthunyelwe kwe-Instagram "Fitspiration" Kungakhuthazi Njalo.)

U-Essena O'Neill, oneminyaka engu-19 ubudala wase-Australia, wayenakho konke-konke, wayebonakala kuma-akhawunti akhe ezinkundleni zokuxhumana, ayegcwele izithombe ezimangazayo zokuzivocavoca kwakhe, egqoke izingubo zomklami, ephuza itiye, futhi enza ngisho yoga ogwini. Kodwa osemusha uthi konke bekuyi-facade ekhethwe ngokucophelela futhi, okubi nakakhulu, impilo yakhe ye-inthanethi yobukhazikhazi beyimphuca impilo yangempela enhle.

"Sibona impilo kanokusho, abantu ababusiswe ngezakhi zofuzo, sibona izingubo ezintsha, ukugqoka okwe-sexy, i-tight abs, amathanga amathoni, izinwele ezenziwe kahle, imaski ependiwe, imizimba efuthwe ngemithi. Asiboni impilo yangempela," kubhala yena, enezela. ukuthi "ubengumlutha wokwamukelwa" futhi wazikala ukuthi ungubani ekuthandweni nakumazwana abekiwe. (Kubi Kangakanani I-Facebook, Twitter, kanye ne-Instagram Ngempilo Yengqondo?)

U-O'Neill uthathe isinqumo sokwethembeka-ngempela ukwethembeka - nabalandeli bakhe kanye naye. Uphinde walungisa kabusha i-akhawunti yakhe ye-Instagram ngomyalezo othi "inkundla yezokuxhumana ayiyona impilo yangempela," ethumela izithombe zakhe ezidumile futhi waphinda washo amazwibela ukuze asho kahle ukuthi wenzeni ukuze athole leso sithombe esihle, nokuthi ungakanani ukhokhelwe ngakho, nokuthi kumenze wazizwa kanjani.

Kwesinye isithombe, isibonelo, umodela ingubo emangazayo yokugqoka; amazwibela akhe achaza ukuthi wayekhokhelwe amakhulu amaRandi ukuze agqoke ingubo futhi afake uphawu lomkhiqizo. Ubuye wengeza ukuthi uthatha amahora amaningi ezama ukuthola okushaya phambili, okuthopha kakhulu abese ekuhlela ngezinhlelo zokusebenza ezintathu ezihlukene ukuze akuthole kahle. Uzuze ngani ngawo wonke lowo msebenzi onzima? Esikhundleni sokuqhubeka nosuku lomlingo-njengoba umuntu angacabanga esithombeni-ubhala ukuthi "konke kungenze ngazizwa ngingedwa ngokumangalisayo." (Ngabe Imidiya Yezokuxhumana Ikwenza Ungakhululeki Emphakathini?)

Esinye isithombe, kulokhu egqoke i-bikini, sikhuthaze abalandeli ukuba bazibuze ukuthi kungani umuntu ebeka isibhamu esinjengalesi kwasekuqaleni. "Uyini umphumela wabo? Yenza ushintsho? Kubukeka kushisa? Thengisa okuthile?" ebuza. "Bengicabanga ukuthi ngisiza amantombazane amancane ukuthi aphile futhi abe nempilo. Kodwa-ke ngibonile ukuthi ukubeka noma yiliphi inani lokuzihlonipha kwakho esimweni somzimba wakho kunomkhawulo. Bengingahle ngibhale, ngihlole, ngidlale, noma yini enhle futhi engokoqobo .. Angizami ukuqinisekisa ukubaluleka kwami ​​ngokudutshulwa ngebhayisikili ngingenalutho. " Futhi, mayelana nesithombe ozishuthe sona sokujima, wabhala, "Intombazane eneminyaka engu-15 ubudala ekhawulela ama-calorie futhi izivocavoca ngokweqile akuyona imigomo."

Ngemuva kwalokho ususe zonke izithombe nama-akhawunti akhe asele.

"Angikwazi ukukutshela ukuthi ngizizwa ngikhululeke kanjani ngaphandle kwezinkundla zokuxhumana," ubhale kanje. "Ngeke ngiphinde ngivumele inombolo ingichaze. Ingimincile."

Lesi senzo sishayelwa ihlombe ngamanye amantombazane e-It Insta. #Fitspo superstar kanye Umumo intandokazi ka-Kayla Itsines utuse u-O'Neill ngobuqhawe bakhe nokwethembeka, ebhala ngokuthi kudingeke kanjani ukuthi akhe imithetho eqinile mayelana nalokho akuthumelayo ukuze angaweli ogibeni olufanayo. "Ngifuna ube nguwe wangempela," u-Itsines ubhale ku-Instagram okulesi sihloko. "Impilo yami, ukudla kwami, umndeni wami akuyona impilo yakho, wonke umuntu wehlukile. Ngithumela lezi zinguquko ukukubonisa ukuthi kunamantombazane amaningi kakhulu laphaya ohambweni oluningi kakhulu. Bonke abanomgomo owodwa, ukujabula, impilo enhle ufanele! (Yibheke: UKayla Itsines Wabelana Ngokuzivocavoca Ngemizuzu Engu-7.)

U-O'Neill no-Itsines bahlakaniphile ngaphezu kweminyaka yabo - ukuphila impilo enenjabulo, enempilo izobukeka yehlukile kubo bonke abesifazane. Ekugcineni, yilokho okungaphansi kwazo zonke izingubo zokujima nezithombe ozishuthe zona ezijulukayo okubalulekile. Yilokho okungokoqobo.

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