Kuyini Ukugquma Ngaphakathi, Futhi Kuphathwa Kanjani?

-Delile

• Kuyini ukulimaza kwangaphakathi?
• Ziyini izimpawu?
• Kubangelwa yini?
• Imilenze
• Isisu noma isisu
• Emuva noma intambo yomgogodla
• Inhloko nobuchopho
• Iphathwa kanjani?
• Imilenze
• Isisu noma indawo yesisu
• Emuva noma intambo yomgogodla
• Inhloko nobuchopho
• Uyini umbono?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukulimaza kwangaphakathi?

Ukulimala, okubizwa nangokuthi i-contusion, kwenzeka lapho ukulimala kuphula imithambo yegazi ngaphansi kwesikhumba sakho. Lokhu kubangela ukuthi igazi lingene ezicutshini ngaphansi kwesikhumba sakho, okuholela endaweni ebonakalayo eluhlaza okwesibhakabhaka-mnyama.

Ngaphezu kokuvela ngaphansi kwesikhumba sakho, imihuzuko nayo ingakhula kwizicubu ezijulile zomzimba wakho. Ukulimala kwangaphakathi kungenzeka emisipheni yemilenze nasemhlane. Kungenzeka futhi ezithweni zangaphakathi, njengesibindi nobende.

Funda ukuze uthole kabanzi mayelana nezimpawu, izimbangela, kanye nokwelashwa.

Ziyini izimpawu?

Izimpawu zokulimala kwangaphakathi zingafaka:

• ubuhlungu nesisa esifundeni sokulimala
• ukulinyazwa ngaphansi kwesikhumba sendawo elimele, kwezinye izimo
• ukuhamba okulinganiselwe kokujoyina okuhlangene (ukulimaza imisipha)
• i-hematoma, ichibi legazi eliqoqa lizungeze indawo elimele
• igazi emchameni (ukulimala kwezinso)

Funa usizo lwezokwelapha ngokushesha uma ubona noma yiziphi kulezi zimpawu ezilandelayo. Zingakhombisa ukopha ngaphakathi noma ukushaqeka okukhulu:

• izimpawu ezingabi ngcono noma eziba zimbi kakhulu
• umkhuhlane ka-100.4 ° F (38 ° C) noma ngaphezulu
• ubuhlungu, ukuphazamiseka, noma ubuthakathaka emlenzeni owodwa noma womabili (ukulimaza emuva)
• isicanucanu noma ukuhlanza
• ishayela ngokushesha
• isikhumba esiphaphathekile
• ukuphefumula okungajulile
• isiyezi noma ukuquleka
• ukudideka

Kubangelwa yini?

Ukulimala kwangaphakathi kungenzeka ngezindlela eziningi, ikakhulukazi ngengozi noma uhlobo oluthile lokuhlukumezeka okungaqondakali.

Imilenze

Ukuluma emilenzeni kujwayelekile kakhulu kubantu abadlala imidlalo. Ukushaya noma ukuwa okuqondile kubangela ukulimala. Lapho kwenzeka ukulimala, izicubu zomlenze wakho ziyacindezelwa futhi zichotshozwe ngendlela engeyona eyemvelo.

Ukulimaza emilenzeni kuvame ukuvela emsipheni we-quadriceps ngaphambili kwethanga lakho, indawo engathambekela ekushayweni okuqondile.

Isisu noma isisu

Ukulimaza esiswini sakho noma endaweni yesisu kuvame ukubangelwa:

• ukushaya okuqondile esiswini sakho
• ukuwa lapho ulimaza noma wehla esiswini sakho
• izingozi, ezifana nengozi yemoto

Ukuhlukumezeka kokulimala kubangela ukuthi kuvuleke imithambo yegazi esikhunjeni esithintekile. Lokhu kuholela ekulimaleni.

Emuva noma intambo yomgogodla

Ngokufana nokulimala kwesisu noma indawo yesisu, ukulinyazwa komhlane noma intambo yomgogodla kungenzeka lapho kwenzeka ukuwa, ingozi, noma ukulimala. Ukulimaza ngokuvamile kwenzeka lapho indawo engemuva icindezelwe ngenxa yengozi noma ukulimala.

Inhloko nobuchopho

Ukulimala kobuchopho kungenzeka ngenxa yokushaywa ikhanda noma ukulimala kwe-whiplash, imvamisa uma kwenzeka ingozi yemoto.

Ukulimaza kungenzeka ngokusebenzisa lokho okubizwa ngokuthi ukulimala kwe-coup-contrecoup. Ukulimala kokuqala, okubizwa ngokuthi yi-coup, kwenzeka endaweni yokuhlukumezeka. Njengoba ubuchopho bususwa ekulimaleni, buyakwazi ukushaya ugebhezi bese kubangela enye imihuzuko, ebizwa ngokuthi i-contrecoup.

Iphathwa kanjani?

Ukwelashwa kokulimala kwangaphakathi kungahlukaniswa kakhulu, kuya ngendawo nobukhulu bokulimala.

Imilenze

Ukwelashwa kokulimala emlenzeni kuhilela ukulandela ifomula ye-RICE:

• Phumula. Gwema eminye imisebenzi enzima.
• Iqhwa. Faka iqhwa endaweni ethintekile imizuzu eyi-10 kuye kwengama-30 ngesikhathi.
• Ukucindezela. Sebenzisa ukugoqa okuthambile, njengebhandeshi le-ACE, ukucindezela indawo elimele.
• Ukuphakama. Phakamisa indawo elimele ngaphezu kwezinga lenhliziyo.

Ezimweni zokulimala okunzima lapho ungeke ubeke isisindo emlenzeni olimele, ungadinga izinduku kuze kube yilapho ukulimala selulame ngokwanele. Udokotela wakho futhi angasikisela ukuthi uthathe imishanguzo yokuqeda izinhlungu, njenge-ibuprofen (Advil).

Gwema ukufaka ukushisa nokugcoba indawo ethintekile ngenkathi isalulama.

Ngaphambi kokuthi ukhuphule izinga lomsebenzi wakho, uzodinga ukuvuselela indawo elimele. Lokhu kungathatha amasonto ambalwa, kuya ngokuthi ulimale kangakanani. Izinyathelo zokuqala zibandakanya ukunweba ukuzivocavoca ukukusiza ukuthi uphinde uthole uhla lwakho lokunyakaza endaweni ethintekile.

Ngemuva kwalokho, udokotela wakho uzokunika izivivinyo zokuqinisa nezokuphakamisa izinsimbi ukukusiza ubuyele emandleni nasekukhuthazeleni kwakho okuphelele.

Isisu noma indawo yesisu

Ukwelashwa kokulimala endaweni yesisu kuncike kuzo zombili indawo nokuthi ukulimala kubi kangakanani. Kwezinye izimo, isimo sakho sizodinga ukuqashwa esibhedlela. Ukwelashwa kungafaka:

• ukugwema imisebenzi enzima noma ukuphumula kombhede
• imithi yokulawula izinhlungu, kungaba ngaphezulu kwe-counter noma okubekwe ngudokotela wakho
• uketshezi olufakwa emithanjeni (IV)
• ukuhlola ukulimala okwengeziwe noma ukulahleka kwegazi
• ukumpontshelwa igazi
• ukuhlinzwa ukukhipha uketshezi oluningi esiswini sakho noma ukuthola nokumisa umthombo wokopha

Emuva noma intambo yomgogodla

Ngokulimala emhlane, udokotela wakho uzoncoma ukuphumula. Gwema imisebenzi ekhandlayo noma ukuphakamisa noma yini esindayo. Udokotela wakho angancoma ukufaka iqhwa endaweni yokulimala. Lokhu kuzosiza ekunciphiseni ubuhlungu nokuvuvukala. Bangase banikeze nemithi yezinhlungu.

Umgogodla owonakele noma olimele awunakulungiswa, kepha odokotela nabaphenyi bayaqhubeka nokuphenya izindlela zokuvuselela izicubu zomgogodla ezonakele. Ungadinga ukuhlinzwa ukusiza ukuzinzisa indawo elimele noma ukukhulula ingcindezi. Ukwelashwa nokuvuselelwa kungenzeka kube yisikhathi eside.

Inhloko nobuchopho

Njengamacala amaningi okulimala kwangaphakathi, ukwelashwa kokulimala kwekhanda nobuchopho kuncike kakhulu ebucayi bokulimala. Ukwelashwa kungafaka:

• ukufaka iqhwa lapho kulimala khona
• ukuphumula kombhede
• ukuqaphela esibhedlela
• ukuqapha ukukhuphuka kwengcindezi ngaphakathi kogebhezi
• usizo ngokuphefumula, njengokufakwa kumshini wokuphefumula noma umshini wokuphefumula
• ukuhlinzwa ukuze kuncishiswe ingcindezi ebuchosheni

Uyini umbono?

Umbono wokulinyazwa kwangaphakathi kuncike kuzo zombili indawo nobukhulu bokulimala. Ezimweni zokulimala okuncane, udokotela wakho angancoma ukunakekelwa kwasekhaya okubandakanya ukuphumula, ukusetshenziswa kweqhwa, nokulawulwa kobuhlungu. Amacala okulimala okungathi sína ngaphakathi angadinga ukubonwa esibhedlela noma ukuhlinzwa ukwelashwa.

Izimo eziningi zokulimala kwangaphakathi kungumphumela wokuhlukumezeka okungaqondakali, ukuwa, noma ingozi. Ngenxa yalokhu, kubalulekile ukunciphisa izingozi lapho kunokwenzeka.

Gqoka ibhande lakho njalo uma ushayela. Qiniseka ukuthi ugqoka okokuvikela okufanele lapho udlala imidlalo. Kubalulekile ukuqinisekisa ukuthi uvikelekile ngangokunokwenzeka uma kwenzeka ingozi. Ukwenza kanjalo kuzosiza ukuvimbela imihuzuko eminingi.