Izinyathelo ezi-4 zokwelapha ukudla okunoshevu ekhaya

-Delile

• 1. Thatha amalahle
• 2. Phuza uketshezi oluningi
• 3. Ukuphumula
• 4. Yidla kancane

Ubuthi bokudla yisimo esenzeka ngenxa yokungeniswa kokudla noma iziphuzo ezingcoliswe ngamagciwane, njengamagciwane, isikhunta, amagciwane noma izimuncagazi. Lokhu kungcola kungenzeka ngesikhathi sokuphathwa nokulungiswa kokudla noma ngesikhathi senqubo yokugcina nokugcina ukudla noma isiphuzo.

Izimpawu zivame ukuvela kungakapheli izinsuku ezintathu ngemuva kokudla ukudla okungcolisiwe bese zinyamalala ngemuva kwesikhashana. Kodwa-ke, kuvamile ukuthi ezinye izimpawu nezimpawu zivele, njengesifo sohudo, umkhuhlane, ubuhlungu besisu kanye ne-colic, ngokwesibonelo. Endabeni yezingane, abesifazane asebekhulile noma abakhulelwe, uma izimpawu ziphikelela, kunconywa ukuthi uye ekamelweni labezimo eziphuthumayo ukuze bangapheli futhi kuqale ukwelashwa okufanele.

Kungenzeka futhi ukuthi ulwe nokudla okunoshevu ekhaya ngezindlela ezithile zokuzenzela, ezinye zazo:

1. Thatha amalahle

Amalahle ikhambi elisebenza ngokukhuthaza ukukhangiswa kobuthi obukhona emzimbeni, kunciphise izimpawu zokudakwa. Ngakho-ke, ekufakeni ushevu ekudleni, amalahle acushiwe ayakwazi ukukhangisa ubuthi obukhiqizwa yi-microorganism obhekene nokutheleleka futhi aqede izimpawu. Ngaphezu kwalokho, i-carbon esebenzayo futhi iyasiza ukunciphisa amagesi emathumbu.

Ukuze amalahle abe nomthelela ekufakweni kobuthi ekudleni, kunconywa ukuthatha i-capsule eyodwa yamalahle izinsuku ezimbili. Funda kabanzi ngamalahle acushiwe.

2. Phuza uketshezi oluningi

Ukusetshenziswa koketshezi oluningi ngesikhathi kufakwa ushevu ekudleni kubaluleke kakhulu ngoba kuvimbela ukomisa amanzi emzimbeni, kugcwalisa uketshezi olulahlekile ngokuhlanza nokuhuda futhi lwenze ukwelulama kwenzeke ngokushesha. Ngakho-ke, kubalulekile ukuthi emini amanzi, itiye, ujusi wezithelo wemvelo, amanzi kakhukhunathi, usawoti wokubuyisela amanzi emzimbeni, ongatholakala ekhemisi, noma iziphuzo ze-isotonic, ngokwesibonelo, zithathwa emini.

Bona izinketho ezinhle ezenziwe ngokwazo ukusiza ukufaka uketshezi olulahlekile nokukhulula izimpawu.

3. Ukuphumula

Ukuphumula kubalulekile ukusiza ekwelapheni ubuthi ekudleni, njengoba umzimba udinga ukonga amandla ngenxa yokulahleka koketshezi nezakhi zomzimba ngokuhlanza kanye nohudo, futhi kusiza ukuvimbela ukuphelelwa amandla kwamanzi.

4. Yidla kancane

Lapho nje ukuhlanza nohudo kuncipha noma kudlula, kufanele udle kancane, uqale ngesobho lenkukhu, amazambane acubuziwe, ukhilimu wemifino noma inhlanzi ephekiwe, ngokwesibonelo, ngokubekezelelana komuntu.

Ngaphezu kwalokho, kubalulekile ukugwema ukudla okusetshenzisiwe, okunamafutha nokunezipayisi, ukhetha izithelo, imifino, inyama engenamafutha nezinhlanzi eziphekwe njalo. Thola kabanzi mayelana nokuthi uzodlani ukwelapha ushevu wokudla.

Ngokuvamile, ubuthi bokudla buqhubeka ezinsukwini ezimbili kuya kwezi-3 kuphela ngalezi zinyathelo, futhi akudingeki ukuthi uphuze noma imuphi umuthi othize. Kodwa-ke, uma izimpawu ziqhubeka noma ziba zimbi, kubalulekile ukubona udokotela.