I-Lactose engabekezelelani ingadla iyogathi

-Delile

• Ukudla kuvunyelwe ukungabekezelelani kwe-lactose
• Bukela ividiyo ngamathiphu amahle wokudla uma kwenzeka ukungabekezelelani kwe-lactose:
• Bona imenyu eyisibonelo ku:
• Ukudla okungabekezelelani ne-lactose

I-yogurt iyindlela enhle kulabo abanokungabekezelelani kwe-lactose futhi abadinga ukufaka esikhundleni sobisi nokunye ukudla, icebile nge-calcium futhi inenani eliphansi le-lactose, ngoba iyogathi ubisi oluvutshelwa ngamagciwane abizwa ngokuthi i-lactobacillus egaya i-lactose ngokwengxenye, icoleke kalula.

Kodwa-ke, labo abangabekezelelani ne-lactose futhi abangakwazi ukugaya kahle i-yogurt bangadla iyogathi yesoya noma iyogathi ngaphandle kwe-lactose, ngokwesibonelo. Ama-yogurts angenayo i-Lactose angancishiswa, akhanyiswe, abe uketshezi futhi kukhona neyogathi yamaGrikhi engena-lactose. Kula yogurt kubhalwe kulebula ukuthi iyogathi ayinayo i-lactose.

Ukudla kuvunyelwe ukungabekezelelani kwe-lactose

Ukudla okuvunyelwe ekungabekezelelaneni kwe-lactose, yikho konke okungenalo ubisi lwenkomo ekubunjweni kwalo. Ezinye izinketho zemikhiqizo yobisi kulabo abanokungabekezelelani kwe-lactose yilezi:

• Ubisi olungenayo i-Lactose, iyogathi noshizi,
• Ubisi lweSoya, ubisi lwe-oat, ilayisi,
• I-Soy Yogurt,
• Iziphuzo zezithelo zemvelo.

Lokhu kudla kungasetshenziselwa ukudla kwasekuseni, ukudla okulula futhi nokwenza nososo nezinongo ukufaka ubisi lwenkomo olujwayelekile, oluqukethe i-lactose ngakho-ke akumele kudliwe.

Bukela ividiyo ngamathiphu amahle wokudla uma kwenzeka ukungabekezelelani kwe-lactose:

Bona imenyu eyisibonelo ku:

• Ukudla okungabekezelelani ne-lactose