Ingabe Utshwala Buyashukumisa?

-Delile

• Izikhuthazi vs. ukucindezela
• Imiphumela ekhuthazayo yotshwala
• Imiphumela edabukisayo yotshwala
• Okubalulekile

Kuyaziwa ukuthi utshwala buthinta ukusebenza kobuchopho bakho, kodwa ungazibuza ukuthi busebenza kanjani kahle.

Abanye abantu bacabanga ngotshwala njengesikhuthazi esingakhuphula izinga lokushaya kwenhliziyo yakho, sikunike amandla, futhi sinciphise ukuvinjelwa kwakho. Kodwa-ke, lena akuyona yonke indaba.

Utshwala bunemiphumela ethile evuselelayo yokuqala, kepha ngokuyinhloko buyacindezela - okusho ukuthi buyehlisa umzimba wakho.

Ukuthi kukuthinta kanjani kuncike kumakhemikhali omzimba wakho, uphuza kangakanani utshwala ngasikhathi sinye, nokubekezelela kwakho utshwala.

Lo mbhalo ubuyekeza imiphumela yotshwala, kokubili njengesikhuthazi nesicindezelayo.

Izikhuthazi vs. ukucindezela

Izikhuthazi nezicindezeli zombili zithinta uhlelo lwakho lwezinzwa nokusebenza kobuchopho, noma kungenxa yezindlela eziphambene.

Izikhuthazi ziyajabulisa isimiso sakho sezinzwa. Zingakhuphula umfutho wegazi nokushaya kwenhliziyo yakho zikunike namandla athe xaxa. Ngemithamo ephezulu, kungadala ukuqwasha futhi kukwenze ujittery futhi ungacabangi (1).

Izibonelo zezikhuthazi zifaka phakathi ezimnene, njenge-caffeine, kanye nama-amphetamines kadokotela anamandla noma izidakamizwa ezingekho emthethweni njenge-cocaine.

Ngakolunye uhlangothi, ukucindezelwa kwehlisa ijubane ngokunciphisa izinga lokushaya kwenhliziyo nomfutho wegazi. Bangakusiza uzizwe ukhululekile futhi, ekugcineni okukhulu, bakudambise ngokuphelele (2).

I-Benzodiazepines isigaba esisodwa semithi yokudangala esetshenziselwa ukwelapha ukuqwasha nokukhathazeka, kuyilapho ama-opiate kadokotela eyimikhiqizo enamandla kulesi sigaba.

Amanye amakhemikhali angaba nezici zombili.Izibonelo zifaka phakathi i-nicotine, yize ijwayele ukubonakaliswa njengesikhuthazi, notshwala, okuyiyona nto ecindezelayo kepha enemiphumela evuselelayo (,).

Akufanele uxube utshwala nezidakamizwa ezivuselelayo noma ezicindezelayo ngenxa yengozi yemiphumela emibi kakhulu.

Izikhuthazi ziyajabulisa isistimu yakho yezinzwa futhi zingakhuphula amandla akho, kuyilapho izingcindezi zinciphisa uhlelo lwakho lwezinzwa futhi zikukhulule. Ezinye izinto zinemiphumela evuselelayo necindezelayo.

Imiphumela ekhuthazayo yotshwala

Ukweqiwa kotshwala okokuqala kukhombisa ubuchopho bakho ukuthi bukhiphe i-dopamine, lokho okubizwa nge- “happy hormone,” okungakwenza uzizwe ukhuthazekile futhi unamandla ().

Ngaphezu kwalokho, utshwala bungakhuphula izinga lokushaya kwenhliziyo yakho futhi bungaholela ekwandeni ubudlova kwabanye abantu, okubili okufana nokuvuselelayo.

Imiphumela ekhuthazayo yenzeka lapho ukugxila kwakho kotshwala egazini (BAC) kusondela ku-0.05 mg / l kepha kufakwe eminye imiphumela ecindezelayo uma i-BAC yakho ifinyelela ku-0.08 mg / l - izinga lapho uthathwa njengokhubazeke ngokomthetho ukushayela ezindaweni eziningi zase-United Izwe ().

Into ebalulekile okufanele uyiqaphele ukuthi imiphumela yotshwala iyahluka kakhulu kumuntu ngamunye futhi ithonywe yizinto eziningi, kufaka phakathi umzimba womzimba wakho, ubulili, isisindo, ukubekezelela utshwala, kanye nomthamo wotshwala obudliwayo.

Ukuze uthole ukuqonda okunzima kokuthi zingaki iziphuzo ezingakuthatha ukufinyelela la mazinga e-BAC, ziningi izibali ezitholakala ku-inthanethi.

Ngaphezu kwalokho, abanye abantu bangathola imiphumela evusa amadlingozi yotshwala, kanti abanye bangathola imiphumela ecindezelayo. Abaphenyi bathi abantu abathola imiphumela evusa amadlingozi kanye nemithelela embalwa yokudambisa abasengozini enkulu yokuba umlutha wotshwala ().

Kodwa-ke, ngenkathi inemiphumela ethile evuselelayo - ikakhulukazi ngamanani aphansi - utshwala ngokuyinhloko buyinto ecindezelayo.

Utshwala bunomphumela wokuqala ovuselelayo kumithamo ephansi. Kungakhuphula izinga lokushaya kwenhliziyo yakho, ulaka lwakho, nokuxhamazela, futhi kubangele nokwanda kwamazinga e-dopamine.

Imiphumela edabukisayo yotshwala

Ngemuva kwemiphumela yokuqala evuselelayo, utshwala buyehlisa ijubane uhlelo lwakho lwemizwa oluphakathi, kwehlisa umfutho wegazi, ukushaya kwenhliziyo, nokucaca kwengqondo ().

Ngakolunye uhlangothi, abantu abaphuze utshwala obuningi banezikhathi zokuphendula kancane futhi bangabonakala belele, bedidekile noma behleli phansi.

Ngaphezu kwalokho, imithamo ephakeme yotshwala ingavimbela ukukhiqizwa kwe-dopamine, okungakwenza uzizwe udabukile noma ungenalutho ().

Imiphumela edabukisayo yotshwala yenzeka lapho i-BAC yakho ifinyelela cishe ku-0.08 mg / l. Lapho i-BAC yakho ifinyelela ku-0.2 mg / l noma ngaphezulu, imiphumela yayo ecindezelayo ohlelweni lwakho lokuphefumula ingaba namandla kakhulu ibangele ikhoma noma ukufa ().

Ngobuningi obukhulu, utshwala buguqula kusuka kwisikhuthazi kuya kokucindezelayo. Kubambezela uhlelo lwakho lwezinzwa, umfutho wegazi, nokushaya kwenhliziyo, okuholela ekucingeni kwenkungu yengqondo, ekozeleni, nasekuntulekeni kokuxhumana.

Okubalulekile

Utshwala buyacindezela ngemiphumela ethile evuselelayo. Ngemithamo emincane, ingakhuphula izinga lokushaya kwenhliziyo yakho, ulaka, nokujaha.

Kodwa-ke, ngemithamo emikhulu, utshwala buvame ukudala ukuvilapha, ukudideka, kanye nezikhathi zokuphendula ezihamba kancane, njengoba kunciphisa ubukhali bakho bengqondo, umfutho wegazi, nokushaya kwenhliziyo.

Ukuthi utshwala bukuthinta kanjani wena uqobo kuncike kumakhemikhali womzimba wakho, uphuza kangakanani, nokubekezelela kwakho utshwala.

Qaphela ukuthi uma kukhulunywa ngotshwala, ukulinganisela kuyisihluthulelo sokugwema imiphumela emibi yezempilo.

Ukuphuza okulingene kuchazwa njengesiphuzo esisodwa nezimbili ngosuku kwabesifazane nabesilisa, ngokulandelana ().