Ingabe Inyama Yenhlanzi? Konke Odinga Ukukwazi

-Delile

• Izincazelo zenyama ziyahlukahluka
• Izincazelo eziyisisekelo
• Inkolo ingadlala indima ethile
• Imiphumela yempilo yezinhlanzi uma kuqhathaniswa nenyama ebomvu
• Ukuhlukaniswa kokudla
• Okubalulekile

Abantu abaningi bayazibuza ukuthi ingabe inhlanzi ibhekwa njengenyama.

Ngenkathi abanye bethi izinhlanzi empeleni ziwuhlobo lwenyama, abanye bathi kunezindlela eziningi zokuhlukanisa inyama.

Izici ezibandakanya imihlahlandlela yezenkolo, imikhawulo yokudla, nokwehluka kokudla okunempilo kungasetshenziswa ukuhlukanisa izinhlanzi.

Lo mbhalo ubheka ngokujulile ukuthi inhlanzi iyinyama yini.

Izincazelo zenyama ziyahlukahluka

Ukuthi inhlanzi ibhekwa njengenyama kuyehluka kuye ngokuthi uyichaza kanjani inyama.

Imibono yakho yenkolo, okhetha ukukudla, kanye nezidingo zakho zempilo nakho kungangena kulesi sinqumo.

Izincazelo eziyisisekelo

Abantu abaningi bathembele encazelweni yesichazamazwi yenyama, ethi “inyama yezilwane njengoba isetshenziselwa ukudla” (1).

Ngale ncazelo, inhlanzi ingaba uhlobo lwenyama.

Kodwa-ke, abanye abantu bacabanga ukuthi inyama ivela kuphela ezilwaneni ezifudumele, njengezinkomo, izinkukhu, izingulube, izimvu nezinyoni.

Ngoba izinhlanzi zinegazi elibandayo, ngeke zithathwe njengenyama ngaphansi kwale ncazelo.

Abanye basebenzisa igama elithi “inyama” ukubhekisa enyameni yezilwane ezincelisayo ezimbozwe ngoboya, ezingafaki izilwane ezifana nenkukhu nenhlanzi.

Inkolo ingadlala indima ethile

Izinkolo ezithile zinezincazelo ezithile zenyama futhi ziyehluka ngokuthi izinhlanzi zibalwa yini.

Isibonelo, enkolweni yobuJuda izinhlanzi ezinamaphiko nezikali zibhekwa njenge- “pareve”. Leli gama lisebenza kwimikhiqizo yokudla okulungiselelwe kusuka kuzithako ze-kosher okungeyona inyama noma ubisi (2).

Ngaphezu kwalokho, amaKatolika avame ukungayidli inyama ngoLwezihlanu phakathi neLente, umkhosi ongokwenkolo othatha cishe amasonto ayisithupha kusukela ngoLwesithathu Lomlotha kuya ePhasika.

Kodwa-ke, yizilwane ezinegazi elifudumele kuphela ezithathwa njengenyama, futhi izilwane ezinegazi elibandayo njengezinhlanzi zivunyelwe ngalesi sikhathi (3).

Ekugcineni, amaHindu amaningi angabadli bemifino ye-lacto-ovo, okusho ukuthi abayidli inyama, inhlanzi, noma izinkukhu kodwa bangadla eminye imikhiqizo yezilwane, njengamaqanda nobisi.

Kodwa-ke, labo abadla inyama bavame ukuhlukanisa phakathi kwenkomo nengulube ngakolunye uhlangothi nezinye izinhlobo zenyama, kufaka phakathi inhlanzi, ngakolunye ().

Kunezincazelo ezahlukahlukene zenyama. Ezinye izinkolo zineziqondiso ezithile mayelana nokuthi yikuphi ukudla okuhlukaniswa njengenyama nokuthi ngabe izinhlanzi zibhekwa njengohlobo lwenyama.

Imiphumela yempilo yezinhlanzi uma kuqhathaniswa nenyama ebomvu

Iphrofayili yokudla okunempilo nezinzuzo zezempilo zezinhlanzi zihluke kakhulu kunalezo ezinye izinhlobo zenyama.

Isibonelo, inyama ebomvu inamafutha agcwele, uvithamini B12, i-ayoni, i-niacin ne-zinc (,).

Okwamanje, inhlanzi ingumthombo omkhulu wama-omega-3 fatty acids, uvithamini D, i-thiamine, i-selenium ne-iodine ().

Ukudla izinhlanzi kuye kwaxhunyaniswa nezinzuzo eziningana zezempilo. Kunganciphisa izinto ezinobungozi zesifo senhliziyo ngokusiza ukwehlisa amazinga esiswini nama-triglyceride, kanye namazinga akhulayo we-HDL (okuhle) cholesterol ().

Ucwaningo olulodwa lweminyaka engama-26 kwabesifazane abangaphezu kwama-84,000 lwathola ukuthi ukudla inyama ebomvu kuhlotshaniswa nengozi ephezulu yesifo senhliziyo, kanti ukudla izinhlanzi, amantongomane nezinkukhu kwakuxhunyaniswa nengozi engezansi ().

Olunye ucwaningo lubonisa ukuthi ukudla izinhlanzi esikhundleni senyama ebomvu kungaxhunyaniswa nengozi ephansi yesifo se-metabolic syndrome. Leli yiqembu lezimo ezandisa ubungozi besifo senhliziyo, isifo sohlangothi nesifo sikashukela (,).

Ngalesi sizathu, izinhlangano zezempilo ezifana ne-American Heart Association zincoma ukuthi unciphise ukudla kwakho okubomvu futhi udle okungenani izinhlayiya ezimbili zezinhlanzi ngesonto njengengxenye yokudla okunempilo (12).

Abanye abantu badinga ukunqanda ukudla kwabo izinhlobo ezithile zenyama ngenxa yezinye izizathu zempilo.

Isibonelo, labo abane-alpha-gal yokungezwani komzimba, okwaziwa nangokuthi ukungezwani komzimba nenyama, bangakubekezelela ukudla okufana nezinhlanzi nezinkukhu kepha bangathola ukungezwani komzimba ngemuva kokudla inyama yenkomo, ingulube, noma iwundlu ().

Inhlanzi inikeza isethi ehlukile yezakhi zomzimba kunezinye izinhlobo zenyama futhi ihlotshaniswa nezinzuzo eziningana zezempilo. Abantu abanokungezwani komzimba nenyama bangadinga ukuvimbela inyama yenkomo, ingulube, newundlu kepha ngokuvamile bangazibekezelela izinhlanzi.

Ukuhlukaniswa kokudla

Ukudla kwemifino ngokuvamile kuvimbela inyama kepha kungafaka izinhlanzi, kuya ngohlobo lokudla.

Isibonelo, imifino ayigodli kuyo yonke imikhiqizo yezilwane, kufaka phakathi inyama, inhlanzi, izinkukhu, ubisi, amaqanda noju.

Khonamanjalo, abadla imifino be-lacto-ovo bavimbela inyama, inhlanzi nezinkukhu kepha badla amaqanda nobisi.

Ukudla kwe-pescatarian kungenye indlela yokudla imifino. Iqeda inyama nezinkukhu kepha ivumela izinhlanzi nezinye izinhlobo zokudla kwasolwandle.

Ezinye izinhlobo zokudla kwabantu abadla imifino zingafaka izinhlanzi, njengokudla okuguquguqukayo, okuvumela ukusetshenziswa kwesinye isikhathi kwenyama, inhlanzi nezinkukhu.

Izinhlobo eziningi zokudla kwabantu abadla imifino zikhona. Ezinye, njengokudla kwezinambuzane, zingavumela izinhlanzi kepha hhayi inyama noma izinkukhu.

Okubalulekile

Ukuthi inhlanzi iyinyama kuya ngokuthi ubuza kubani. Ngezincazelo ezithile, inhlanzi ibhekwa njengenyama, kanti kwabanye, akunjalo.

Inhlanzi yinyama yesilwane esisetshenziselwa ukudla, futhi ngaleyo ncazelo, inyama. Kodwa-ke, izinkolo eziningi azikubheki njengenyama.

Kukhona futhi ukwehluka okuningana okubalulekile phakathi kwezinhlanzi nezinye izinhlobo zenyama, ikakhulukazi ngokuya ngamaphrofayli ezinomsoco kanye nezinzuzo zezempilo ezingaba khona.

Ekugcineni, ukuthi uhlukanisa kanjani izinhlanzi kuncike emibonweni yakho yenkolo, kokudla okuthandayo, nasezinkolelweni zakho.