Ingabe Kubi Ukweqa Ukuxubha Amazinyo Akho noma Ukuthamba?

-Delile

• Yikuphi okubaluleke kakhulu?
• Ukuxubha vs. flossing
• Ukudlula 101
• Flossing nempilo yakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yikuphi okubaluleke kakhulu?

Impilo yomlomo ibalulekile empilweni yakho kanye nasekuhlalakaleni kwakho. I-American Dental Association (ADA) ikucebisa ukuthi uxubha amazinyo akho imizuzu emibili, kabili ngosuku ngebhulashi lamazinyo elithambile. I-ADA ibuye incoma ukuflaza okungenani kanye ngosuku. Kodwa ingabe ukuxubha noma ukufaka iflossing kubaluleke kakhulu?

Ukuxubha vs. flossing

Ukuxubha nokufaka ibhulethi kokubili kubalulekile empilweni yakho yomlomo. Zombili kufanele zenziwe ndawonye. "Ukubhabha nokuxubha akuyona ngempela noma / noma isibalo sempilo enhle," kuchaza u-Ann Laurent, DDS, weDkt Ann Laurent's Dental Artistry eLafayette, eLouisiana.

"Kodwa-ke, uma bekufanele ukhethe okukodwa, ukufaka i-floss kubaluleke kakhulu uma kwenziwa kahle," esho.

Inhloso yokubhabha nokuxubha ukususa u-plaque buildup. Uqwembe luqukethe amakoloni asebenzayo amabhaktheriya abhubhisayo, adla ngokuyisisekelo abese ekhipha amazinyo ethu. Ukuxubha kususa kuphela uqweqwe ngaphambili nangemuva kwamazinyo akho.

I-Flossing, ngakolunye uhlangothi, ikuvumela ukuthi ususe uqweqwe phakathi kwamazinyo akho nangaphansi kwezinsini. Lezi zindawo okunzima ukufinyelela kuzo kulapho kuhlala khona amagciwane ayingozi kakhulu. Ukwehluleka ukususa uqweqwe kulezi zindawo kungadala isifo sezinsini, njenge-gingivitis noma i-periodontitis.

Ukudlula 101

Ukuze usebenzise ngokugcwele izinzuzo zokufaka i-flossing, kufanele uqale ufunde indlela eyiyo yokufaka i-floss.

“Ukuswayiza ngendlela efanele kuhilela ukusonga i-floss ngo-'c-shape, 'nokumboza indawo engaphezulu yezinyo ngangokunokwenzeka. Kufanele umboze cishe uhhafu wobukhulu bezinyo ohlangothini ngalunye. Qiniseka ukuthi uhambisa i-floss phezulu naphezulu phansi ngaphandle nangaphansi kwezicubu zezinsini, ”kusho uLaurent. Ngale ndlela, i-floss izokhipha uqweqwe kuzo zombili izingxobo zangaphandle nangaphakathi zamazinyo akho, nangaphansi kwezicubu zezinsini. ”

Ngenkathi ukuxubha nokubhabha kungazwakala kulula, isifundo sango-2015 siphakamise ukuthi iningi labantu alikunaki kakhulu ukuxubha indawo yomlomo futhi lisebenzise i-floss ngokunganele.

Ukushaya amafossoss njalo kungasiza ukukhawulela ukuthuthukiswa kwezimbotshana, kepha kufanele ukwenze umkhuba. Ngokuya ngocwaningo lwango-2014, ukufoselwa kwamazinyo okufanelekile kuncike kakhulu ekuziqapheleni nasekusebenziseni okufanele.

Flossing nempilo yakho

Hhayi nje kuphela ukuthi inhlanzeko efanele yomlomo ingasiza ukugcina umoya wakho uhlanzekile namazinyo nezinsini zakho kuphilile, kungasiza futhi nasekuvikeleni isifo se-periodontal. Isifo se-Periodontal, naso, siyingozi engozini yesifo senhliziyo nesifo sikashukela. Ngenxa yalokhu, ukuzijwayeza ukuhlanzeka ngomlomo kungasiza ekugcineni okungaphezu nje komlomo wakho okunempilo.

Ngokuzayo lapho ufinyelela ibhulashi lakho lamazinyo, khumbula ukufinyelela i-floss yakho futhi. Umkhuba olula wokushaya kancane kanye ngosuku ungathuthukisa hhayi ukumamatheka kwakho kuphela, kepha nempilo yakho iyonke.