Ingabe iMaltodextrin Yimbi Kimi?

-Delile

• Yini i-maltodextrin?
• Yenziwa kanjani i-maltodextrin?
• Ngabe i-maltodextrin iphephile?
• Kungani i-maltodextrin ekudleni kwakho?
• Yini inani lokudla okunomsoco we-maltodextrin?
• Kufanele uvikele nini i-maltodextrin?
• I-Maltodextrin ne-gluten
• I-Maltodextrin nokuncipha kwesisindo
• I-Maltodextrin nokudla okushintshwe izakhi zofuzo
• Ingabe i-maltodextrin ilungile kubantu abanesifo sikashukela?
• Ngabe i-maltodextrin yinhle kuwe?
• Ukuzivocavoca umzimba
• I-hypoglycemia engapheli
• Umdlavuza ocacile
• Ukugaya
• Yiziphi ezinye izindlela ze-maltodextrin?
• Uyini umyalezo wokuyisa ekhaya?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini i-maltodextrin?

Uyawafunda amalebula okunomsoco ngaphambi kokuthenga? Uma kunjalo, awuwedwa.

Ngaphandle kokuthi ungungoti wezokudla noma ingcwethi yokudla, ukufunda amalebula okunomsoco cishe kuzokwethula kuzithako eziningi ongaziboni.

Isithako esisodwa ozohlangana naso ekudleni okuningi yi-maltodextrin. Kuyisengezo esivamile ekudleni okuningi okusetshenzisiwe, kodwa kubi kuwe? Futhi kufanele uyigweme?

Yenziwa kanjani i-maltodextrin?

IMaltodextrin yimpuphu emhlophe eyenziwe ngombila, ilayisi, isitashi samazambane, noma ukolweni.

Noma ivela ezitshalweni, icutshungulwa kakhulu. Ukwenza, kuqala kuphekwe isitashi, bese kufakwa ama-acid noma ama-enzyme anjenge-bacterial alpha-amylase eqinile ngokushisa ukuze ahlukane nokuqhubeka. Umphumela omhlophe wempuphu uncibilikiswa ngamanzi futhi unambitha ongathathi hlangothi.

Ama-Maltodextrins ahlobene kakhulu nama-solids solid corn, ngomehluko owodwa okuqukethwe ushukela wabo. Bobabili bathola i-hydrolysis, inqubo yamakhemikhali efaka ukwengezwa kwamanzi ukuqhubeka nokusiza ukonakala.

Kodwa-ke, ngemuva kwe-hydrolysis, okuqinile kwesiraphu yommbila okungenani kungamaphesenti angama-20 kashukela, kanti i-maltodextrin ingaphansi kwamaphesenti angama-20 kashukela.

Ngabe i-maltodextrin iphephile?

I-U.S. Food and Drug Administration (FDA) ivume i-maltodextrin njengesengezo sokudla esiphephile. Futhi kufakwe kunani lokudla okunomsoco njengengxenye yenani eliphelele lama-carbohydrate.

Ngokwemihlahlandlela Yezokudla KwabaseMelika, ama-carbohydrate akufanele abe ngaphezu kwamakhalori akho jikelele. Okufanelekile, iningi lalawo ma-carbohydrate kufanele abe ama-carbohydrate ayinkimbinkimbi acebile ku-fiber, hhayi ukudla okukhuphula ushukela wegazi ngokushesha.

Uma unesifo sikashukela noma ukumelana ne-insulin, noma uma udokotela wakho encoma ukudla okune-carbohydrate ephansi, kufanele ufake noma iyiphi i-maltodextrin oyidlayo kwinani lakho eliphelele le-carbohydrate yosuku.

Kodwa-ke, i-maltodextrin ivame ukutholakala ekudleni ngamanani amancane. Ngeke ibe nomthelela ophawulekayo ekudleni kwakho konke kwe-carbohydrate.

I-Maltodextrin iphezulu kunkomba ye-glycemic (GI), okusho ukuthi ingadala i-spike kushukela wakho wegazi. Kuphephile ukusetshenziswa ngamanani amancane kakhulu, kepha labo abanesifo sikashukela kufanele baqaphele ikakhulukazi.

Ukudla okuqukethe ukudla okuphansi kakhulu kwe-GI kuzuzisa wonke umuntu, hhayi abantu abanesifo sikashukela kuphela.

Kungani i-maltodextrin ekudleni kwakho?

I-Maltodextrin ivame ukusetshenziswa njenge-thickener noma i-filler ukukhulisa ivolumu yokudla okusetshenzisiwe. Futhi kuyisilondolozi esandisa impilo yeshalofu yokudla okuhlanganisiwe.

Akubizi futhi kulula ukukhiqizwa, ngakho-ke kuyasiza kwimikhiqizo eqina njenge-pudding esheshayo nama-gelatin, amasoso, nokugqokwa kwesaladi. Ingaphinde futhi ihlanganiswe namaswidi okufakelwa ukwenza izinto ezinoshukela njengezithelo ezisemathinini, kophudingi, neziphuzo eziyimpuphu.

Ize isetshenziswe njengesiqinisi ezintweni zokunakekelwa komuntu siqu ezifana nemikhiqizo yokugcoba nezinwele.

Yini inani lokudla okunomsoco we-maltodextrin?

IMaltodextrin inamakholori ama-4 ngegramu ngayinye - inani elifanayo lama-calories njenge-sucrose, noma ushukela wetafula.

Njengeshukela, umzimba wakho ungagaya i-maltodextrin ngokushesha, ngakho-ke kuyasiza uma udinga ukukhushulwa okusheshayo kwama-calories namandla. Kodwa-ke, i-GI ye-maltodextrin iphezulu kunoshukela wasetafuleni, kusuka ku-106 kuye ku-136. Lokhu kusho ukuthi ingakhuphula izinga likashukela egazini ngokushesha okukhulu.

Kufanele uvikele nini i-maltodextrin?

I-GI ephezulu ye-maltodextrin isho ukuthi ingadala izipikisi ezingeni likashukela egazini lakho, ikakhulukazi uma idliwe kakhulu.

Ngenxa yalokhu, ungafuna ukukugwema noma ukukhawulele uma unesifo sikashukela noma ukumelana ne-insulin. Kumele futhi kugwenywe uma uthambekele ekuthuthukiseni isifo sikashukela. Esinye isizathu sokunciphisa i-maltodextrin ukugcina ama-gut gut akho enempilo.

Ngokuya ngocwaningo lwango-2012 olushicilelwe ku-PLoS ONE, i-maltodextrin ingaguqula ukwakheka kwamagciwane akho emathunjini ngendlela ekwenza uthambekele ezifweni. Ingavimbela ukukhula kwama-probiotic ohlelweni lwakho lokugaya ukudla, okubalulekile ekusebenzeni kwamasosha omzimba.

Ucwaningo olufanayo lubonise ukuthi i-maltodextrin ingakhuphula ukukhula kwamagciwane afana ne E. coli, ehambisana nokuphazamiseka kokuzimela komzimba njengesifo sikaCrohn. Uma usengozini yokuthuthukisa i-autoimmune noma i-digestive disorder, khona-ke ukugwema i-maltodextrin kungaba umqondo omuhle.

I-Maltodextrin ne-gluten

Uma udla ukudla okungenayo i-gluten, ungahle ukhathazeke nge-maltodextrin ngoba ine "malt" egameni. Imithombo yenziwa ngebhali, ngakho-ke iqukethe i-gluten. Kodwa-ke, i-maltodextrin ayinayo i-gluten, noma ngabe yenziwa ngokolweni.

Ngokusho kweqembu lezimemezelo iBeyond Celiac, ukucutshungulwa kwesitashi sikakolweni okwenziwa ekwakhiweni kwe-maltodextrin kuyenza ingabi nayi-gluten. Ngakho-ke uma unesifo se-celiac noma uma udla ukudla okungenayo i-gluten, usengadla i-maltodextrin.

I-Maltodextrin nokuncipha kwesisindo

Uma uzama ukunciphisa isisindo, uzofuna ukugwema i-maltodextrin.

Ngokuyinhloko i-sweetener ne-carbohydrate engenayo inani lokudla okunomsoco, futhi ibangela ukwanda kweshukela egazini. Amazinga kashukela ku-maltodextrin angaholela ekuzuzeni isisindo.

I-Maltodextrin nokudla okushintshwe izakhi zofuzo

Okokugcina, ngoba ivame ukusetshenziswa njenge-thickener eshibhile noma i-filler, i-maltodextrin ivame ukukhiqizwa kusuka kummbila wezakhi zofuzo (GMO).

Ngokusho kommbila we-GMO uphephile, futhi uhlangabezana nawo wonke amazinga afanayo nezitshalo ezingezona ezofuzo.

Kepha uma ukhetha ukugwema i-GMO, lokho akusho ukuthi udinga ukugwema konke ukudla okuqukethe i-maltodextrin. Noma ikuphi ukudla okunelebuli engokwemvelo e-United States kufanele futhi kungabi ne-GMO.

Ingabe i-maltodextrin ilungile kubantu abanesifo sikashukela?

Njengoba i-maltodextrin inamandla okubangela ukwanda okusheshayo kwamazinga kashukela egazini, abantu abanesifo sikashukela bangangcono kakhulu ukukugwema.

Kodwa-ke, i-maltodextrin ivame ukuphepha ngemithamo emincane. Kufanele uhambe kahle uma nje usebenzisa i-maltodextrin ngamanani amancane futhi uyibala ku-carbohydrate yakho ephelele yosuku.

Uma ungaqiniseki ukuthi uzowuthinta kanjani ushukela wegazi lakho, hlola amazinga e-glucose wakho kaningi uma ufaka i-maltodextrin ekudleni kwakho.

Izimpawu zokuthi i-maltodextrin idale ukuthi ushukela wegazi lakho ukhuphuke zifaka:

• ikhanda elingalindelekile
• ukoma okwandisiwe
• unenkinga yokugxila
• ukungaboni kahle
• ukukhathala

Uma uhlangabezana nenye yalezi zimpawu, hlola amazinga kashukela egazini lakho ngokushesha. Uma ziphezulu kakhulu, xhumana nodokotela wakho.

Amanye amaswidi okufakelwa acatshangwa njengezinqumo ezingcono zokuphathwa koshukela wegazi. Kodwa-ke, ucwaningo olusha luyayichitha leyonganekwane ngokuveza ukuthi izinto ezinoshukela zokufakelwa zithinta ama-gut gut futhi zithinte ngokungaqondile ukuzwela kwe-insulin.

Ngabe i-maltodextrin yinhle kuwe?

IMaltodextrin inezinzuzo ezahlukahlukene.

Ukuthenga: Thenga i-maltodextrin.

Ukuzivocavoca umzimba

Ngoba i-maltodextrin iyi-carbohydrate esheshayo egaywayo, ivame ukufakwa kuziphuzo zezemidlalo kanye nokudla okulula kwabasubathi. Kwabakhi bomzimba nakwabanye abasubathi abazama ukukhuluphala, i-maltodextrin ingaba umthombo omuhle wamakhalori asheshayo ngesikhathi noma ngemuva kokuzivocavoca.

Njengoba i-maltodextrin ingasebenzisi amanzi amaningi ukugaya njengamanye ama-carbohydrate, kuyindlela enhle yokuthola ama-calories ngokushesha ngaphandle kokuphelelwa amandla. Olunye ucwaningo lukhombisa nokuthi izithasiselo ze-maltodextrin zingasiza ekugcineni amandla we-anaerobic ngesikhathi sokuzivocavoca.

I-hypoglycemia engapheli

Abanye abantu abane-hypoglycemia engapheli bathatha i-maltodextrin njengengxenye yokwelashwa kwabo okuvamile. Ngoba i-maltodextrin ibangela ukwanda okusheshayo kushukela wegazi, kuyindlela yokwelapha esebenzayo kulabo abalwela ukugcina amazinga kashukela ajwayelekile egazi.

Uma izinga labo le-glucose liphansi kakhulu, banesixazululo esisheshayo.

Umdlavuza ocacile

Kunobunye ubufakazi bokuthi ukuvutshelwa kwe-maltodextrin emathunjini kungasebenza njenge-ejenti esiza ukuvimbela umdlavuza we-colorectal.

Ucwaningo lwakamuva luthole ukuthi i-Fibersol-2, uhlobo lwe-maltodextrin engazweli ekugayweni kokudla, ibinomsebenzi wokuphikisa. Kuvimbele ukukhula kwesimila ngaphandle kwemiphumela emibi enobuthi.

Ukugaya

Ucwaningo olwenziwe kuyi-European Journal of Nutrition luthole ukuthi i-maltodextrin emelana nokugayeka kokudla inemiphumela emihle ekugayeni konke. Ithuthukise imisebenzi yamathumbu efana nesikhathi se-colonic transit, ivolumu yendle, kanye nokungaguquguquki kwesitulo.

Yiziphi ezinye izindlela ze-maltodextrin?

Ama-sweeteners ajwayelekile asetshenziswa ekuphekeni kwasekhaya esikhundleni se-maltodextrin afaka:

• ushukela omhlophe noma onsundu
• ushukela kakhukhunathi
• i-agave
• uju
• usiraphu we-maple
• ijusi yezithelo igxila
• ama-molasses
• isiraphu yamabele

Lawa wonke ama-sweeteners angadala ama-spikes futhi akhuphuke emazingeni kashukela egazini lakho, njenge-maltodextrin. Cabanga ukusebenzisa izithelo ezigcwele ezigcotshiwe, ezicubuziwe, noma ezisikiwe ukwenza ubumnandi bokudla ngenala yefayibha, ubumnandi, amavithamini, amaminerali, ama-antioxidants, nokuqukethwe kwamanzi.

Amanye ama-thickening agents afana ne-guar gum ne-pectin angasetshenziswa njengezinto ezingangena esikhundleni sokupheka nokupheka.

Ama-sweeteners angahle angathinti amazinga kashukela wakho wegazi kakhulu, inqobo nje uma edliwe ngokulinganisela, afaka:

• ushukela utshwala obufana ne-erythritol noma i-sorbitol
• amaswidi asuselwa ku-stevia
• umagazine

Iziphuzo ezinoshukela ezifana ne-polydextrose zisetshenziselwa ukwenza ukudla kube mnandi, futhi zingatholakala ekudleni okucutshunguliwe okunelebula elithi “akunashukela” noma “akukho ushukela ongeziwe.”

Izidakamizwa zotshwala zimuncwa ingxenye yomzimba, ezibavimbela ekubeni nomthelela ofanayo kushukela wegazi njengamanye ama-sweeteners.

Noma kunjalo, kusamele bakhawulelwe kumagremu ayi-10 ngosuku ukuvikela imiphumela emibi yamathumbu njengokuqunjelwa. I-Erythritol kubikwa ukuthi ivame ukubekezeleleka.

Uyini umyalezo wokuyisa ekhaya?

Njengeshukela namanye ama-carbohydrate alula, i-maltodextrin ingaba yingxenye yokudla okunempilo, kepha akufanele kube inkambo eyinhloko, ikakhulukazi kubantu abanesifo sikashukela kanye nalabo abafuna ukugcina isisindo sabo.

Inqobo nje uma uyikhawulela, futhi uyilinganise ngefayibha namaprotheni, i-maltodextrin ingangeza ama-carbohydrate abalulekile namandla ekudleni kwakho kwabasubathi nalabo abadinga ukukhulisa ushukela wegazi.

Funda le ndatshana ngeSpanishi.