Ngabe iMayo Ayinalo Ubisi?

-Delile

• Yini i-mayo?
• Iningi le-mayo alinalo ubisi
• Izinhlobo ezithile ze-mayo ziqukethe ubisi
• Ungaqinisekisa kanjani ukuthi i-mayo yakho ayinalo ubisi
• Okubalulekile

Imayonnaise iyisinongo esidumile emhlabeni wonke.

Kodwa-ke, naphezu kokuthandwa kwayo, abantu abaningi abaqiniseki ngalokho okwenziwe ngakho nokuthi kukhiqizwa kanjani.

Ngaphezu kwalokho, abanye abantu bahlukanisa imayonnaise njengomkhiqizo wobisi ngenxa yokubukeka kwayo, ukunambitheka, nokuthungwa kwayo.

Lo mbhalo uchaza ukuthi kwenziwa yini i-mayo nokuthi ngabe ithathwa njengomkhiqizo wobisi.

Yini i-mayo?

Imayonnaise, eyaziwa nangokuthi i-mayo, iyinhlangano yesithako esetshenziswa kakhulu kuma-sandwich nezinhlobo ezithile zezitsha zesaladi ezifana ne-pasta namazambane isaladi.

I-Mayo ngokuvamile inokuthungwa okujiyile, okunokhilimu kanye ne-tangy, ukunambitheka okuncane.

Ngenkathi izithako zawo zehluka ngokuya ngomkhiqizo, iningi le-mayo lenziwa ngokuxuba izikhupha zamaqanda ne-asidi, njengejusi kalamula noma uviniga, nezinongo nokunambitheka.

Ngokuya kokudla okunempilo, i-mayo iqukethe ama-calories angama-90 kanye no-10 amagremu wesipuni nge-isipuni ngasinye (ama-gramu ayi-13), kanye no-70 mg we-sodium ().

Lokho kusho ukuthi kunezinhlobo eziningi ze-mayo ezitholakalayo, kufaka phakathi izinhlobo ezikhanyayo, ezingenamaqanda nezinhlobo ezikhethekile.

IMayo yisinongo esinamafutha aphezulu esenziwe ngezikhupha zamaqanda, uviniga noma ujusi kalamula, nezinongo nokunambitheka. Inokuthungwa okunokhilimu nokunambitheka oku-tangy okusebenza kahle kumas sandwich namasaladi.

Iningi le-mayo alinalo ubisi

Imikhiqizo yobisi ingukudla okuqukethe ubisi, njengoshizi, iyogathi, nebhotela.

Yize i-mayo ivame ukwenziwa iphutha ngobisi, iningi layo alinalo ubisi. Esikhundleni salokho, iningi lemikhiqizo yezentengiselwano ye-mayo yenziwa kusetshenziswa ukuxuba kwezinongo, izikhupha zamaqanda, nejusi kalamula noma uviniga.

Ngakho-ke, izinhlobo eziningi ze-mayo zilungele labo abalandela ukudla okungenalo ubisi.

Izinhlobo eziningi ze-mayo azinalo ubisi futhi azibhekwa njengemikhiqizo yobisi.

Izinhlobo ezithile ze-mayo ziqukethe ubisi

Yize izinhlobo eziningi ze-mayo zingenalo ubisi, kukhona okunye okuhlukile.

Isibonelo, izindlela zokupheka eziningi zemayonnaise engenamaqanda zisebenzisa ubisi oluncibilikisiwe esikhundleni seqanda, okunika isoso ukunambitheka okumnandi nokuthungwa okuthe xaxa kunemayonnaise yendabuko ().

Esinye isibonelo yi-mayonnaise yobisi, i-mayo eyaziwayo yasePutukezi eyenziwe ngobisi lonke, ujusi kalamula, uwoyela nezinongo. Lolu hlobo lwe-mayo luqukethe ubisi.

Ngaphezu kwalokho, imikhiqizo yobisi efana ne-buttermilk noma ushizi weParmesan ungangezwa kokunye ukugqoka okususelwa kumayonnaise njengepulazi noma i-Italian enokhilimu.

Ezinye izindlela zokupheka zemayonnaise engenamaqanda noma imayonnaise yobisi ziqukethe ubisi. Ukugqoka okususelwa kumayonnaise njengepulazi noma i-Italy enokhilimu nakho kungaqukatha imikhiqizo yobisi.

Ungaqinisekisa kanjani ukuthi i-mayo yakho ayinalo ubisi

Kungakhathalekile ukuthi uyaligwema yini ubisi ngezizathu zomuntu siqu, ezenkolo, noma ezihlobene nempilo, ukuhlola ilebula yesithako se-mayo yakho kuyisihluthulelo sokuqinisekisa ukuthi alinalo ubisi.

Qaphela ukuthi i-Food and Drug Administration (i-FDA) idinga ukuthi abakhiqizi bakhombe izithako zomzimba ezivamile ezifana nobisi ngqo kulebula ().

Kodwa-ke, futhi kuwumqondo omuhle ukuskena ilebula ukuze uhlole izithako ezenzelwe ubisi. Bheka izithako ezifana nebhotela, ikesi, ubisi, ushizi, amaprotheni obisi ama-hydrolysates, noma amasondo, konke okukhombisa ukuthi umkhiqizo uqukethe ubisi.

Uma ulandela ukudla okungenalo ubisi, qiniseka ukuthi uhlola ilebula le-mayo yakho ukuqinisekisa ukuthi ayinayo imikhiqizo yobisi.

Okubalulekile

I-Mayo iyisithako esivamile esisetshenziswa ezinhlotsheni ezahlukahlukene emhlabeni jikelele.

Izinhlobo eziningi ze-mayo ezithengwe esitolo zenziwa kusetshenziswa izikhupha zamaqanda, izinongo, ijusi kalamula, noma uviniga futhi akubhekwa njengemikhiqizo yobisi.

Kodwa-ke, ubisi kwesinye isikhathi luyangezwa ezinhlotsheni ezithile, kufaka phakathi imayonnaise yobisi nemayonnaise engenamaqanda, kanye nokugqokwa kwesaladi okususelwa ku-mayo okufana ne-Italian cream kanye ne-ranch.