Ingabe i-Peanut Butter Vegan?

-Delile

• Iningi lamantongomane liyi-vegan
• Ezinye izinhlobo azikho i-vegan
• Unganquma kanjani ukuthi ibhotela lamantongomane liyi-vegan
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ubhontshisi wamantongomane uyisithako esithandwayo esithandelwa ukunambitheka kwawo okunothile, ukwakheka okunokhilimu, nephrofayili yezakhi zomzimba ezihlaba umxhwele.

Akukona nje ukusabalala okunhlobonhlobo nokunambithekayo kepha futhi kusebenza kahle kuma-smoothies, ama-dessert, kanye nediphu.

Kodwa-ke, ngemikhiqizo nezinhlobonhlobo eziningi kakhulu emakethe, ungahle ungaqiniseki ukuthi ingafakwa yini njengengxenye yokudla okune-vegan okuyindilinga.

Lo mbhalo uxoxa ngokuthi ngabe lonke ibhotela lamantongomane liyi-vegan yini.

Iningi lamantongomane liyi-vegan

Izinhlobo eziningi zebhotela lamantongomane zenziwa kusetshenziswa izithako ezimbalwa nje ezilula, ezifaka amakinati, uwoyela nosawoti.

Ezinye izinhlobo zingaqukatha ezinye izithasiselo nezithako ezinjenge-molasses, ushukela, noma isiraphu ye-agave - konke okubhekwa njenge-vegan.

Ngakho-ke, izinhlobo eziningi zebhotela lamantongomane azinayo imikhiqizo yezilwane futhi zingajatshulelwa njengengxenye yokudla kwe-vegan.

Ezinye izibonelo zemikhiqizo yebhotela le-peanut enobungane be-vegan zifaka:

• I-365 Value Yansuku zonke I-Creamy Peanut Butter
• Ibhotela likaJustin Peanut Classic likaJustin
• Amantongomane Butter & Co Old Fashioned Smooth
• Spread the Love NAKED Organic Peanut Butter
• I-Pic’s Smooth Peanut Butter
• I-PB2 Butter Peanut Butter

Lawa ma-butter butter we-vegan angatholakala esitolo sakho sendawo, noma ungathenga ku-intanethi.

Izinhlobo eziningi zebhotela lamantongomane zibhekwa njenge-vegan futhi zenziwa kusetshenziswa izithako ezinjengamakinati, uwoyela nosawoti.

Ezinye izinhlobo azikho i-vegan

Yize izinhlobo eziningi zebhotela lamantongomane ziyi-vegan, ezinye zingaqukatha imikhiqizo yezilwane, efana noju.

Uju luvame ukukhishwa ekudleni okuningi kwe-vegan, njengoba kukhiqizwa izinyosi futhi, ngokufana namaqanda nobisi, oluthathwa njengomkhiqizo wezilwane.

Ezinye izinhlobo zebhotela lamantongomane zibuye zengezwe ngama-omega-3 fatty acids, atholakala ezinhlanzini, njengama-anchovies noma ama-sardine.

Futhi, eminye imikhiqizo isebenzisa ushukela womoba ocwengekile, kwesinye isikhathi ohluziwe futhi opholwe kusetshenziswa i-bone char.

Yize ushukela ungenayo imikhiqizo yezilwane, eminye imifino iyakugwema ukusebenzisa imikhiqizo esetshenzwe kusetshenziswa le ndlela.

Ngaphezu kwalokho, ezinye izinhlobo zebhontshisi yamakinati zingaba yi-vegan ngokomthetho kepha zikhiqizwa ezikhungweni ezicubungula nemikhiqizo yezilwane, ezingakhuphula ubungozi bokungcola okuphambene.

Ngenkathi amanye ama-vegans engakunaki ukudla ukudla okungaqukatha inani lemikhiqizo yezilwane, abanye bangakhetha ukukhipha le mikhiqizo ekudleni kwabo.

Ezinye izibonelo ezithandwayo zebhotela le-peanut ezingathathwa njenge-vegan zifaka:

• I-Smucker's Natural Peanut Butter ene-Honey
• Jif Creamy Omega-3 Amantongomane Butter
• UPeter Pan Crunchy Honey Roast Peanut Spread
• I-Skippy eyosiwe yoju lwezinyosi zamantongomane
• Ibhotela likaJust Peanut likaJustin
• Peanut Butter & Co Izinyosi Zeminyosi Ibhotela Lamantongomane

Ezinye izinhlobo zebhotela lamantongomane zenziwa kusetshenziswa uju noma uwoyela wezinhlanzi, okungezona i-vegan. Eminye imikhiqizo ingaqukatha noshukela owenziwe nge-bone char noma ikhiqizwe ezikhungweni ezicubungula imikhiqizo yezilwane.

Unganquma kanjani ukuthi ibhotela lamantongomane liyi-vegan

Indlela elula yokunquma ukuthi ibhotela lakho le-peanut yi-vegan ukuhlola ilebula lesithako.

Bheka izithako ezifana noju, uwoyela wezinhlanzi, noma i-gelatin, konke okukhombisa ukuthi ingaqukatha imikhiqizo yezilwane.

Eminye imikhiqizo ibhalwe futhi njenge-vegan eqinisekisiwe, eqinisekisa ukuthi ayinayo imikhiqizo yezilwane, ayizange ihlolwe ezilwaneni, futhi ayizange ihlungwe noma icutshungulwe kusetshenziswa ithambo char (1).

Yize ukudla okune-vegan eqinisekisiwe kungakhiqizwa ezikhungweni ezicubungula nemikhiqizo yezilwane, izinkampani kudingeka zinikeze imibhalo yokuqinisekisa ukuthi noma imuphi umshini owabiwe uhlanzwa kahle (1).

Uma ungaqiniseki ngokuthi ibhotela lakho lamantongomane liyi-vegan, ungathintana nenkampani noma umenzi ngqo ukuze ubhekane nanoma yikuphi ukukhathazeka.

Ukuhlola ilebula yesithako, ukukhetha imikhiqizo ene-vegan eqinisekisiwe, noma ukuxhumana nomkhiqizi ngokuqondile ezinye zezindlela ezilula zokunquma ukuthi ibhotela lakho lamantongomane liyivenda yini.

Okubalulekile

Izinhlobo eziningi zikabhotela wamantongomane azinayo imikhiqizo yezilwane futhi zingajatshulelwa njengengxenye yokudla kwe-vegan.

Kodwa-ke, ezinye izinhlobo zenziwa ezikhungweni eziphinda zicubungule imikhiqizo yezilwane noma ziqukethe ushukela ocwengekile owakhiqizwa kusetshenziswa i-bone char noma izithako ezingewona ama-vegan njengoju noma uwoyela wezinhlanzi.

Kodwa-ke, kunezindlela ezimbalwa ezilula ongazisebenzisa ukuqinisekisa ukuthi ibhotela lakho lamantongomane liyi-vegan, njengokuhlola ilebula lesithako noma ukuxhumana nomenzi.