Ingabe Ukwelashwa Kwakho Ukucindezeleka Kuyasebenza?

-Delile

• Ngabe ubona udokotela ofanele?
• Ingabe usebenzisa uhlobo olulodwa kuphela lwezokwelapha?
• Ingabe unezimpawu ezingaxazululiwe?
• Ingabe indlela yakho yokulala ishintshile?
• Ngabe ubulokhu ucabanga ngokuzibulala?
• Ngabe unezinkinga ezihambisana nokudangala okungalashwa?
• Ngabe usebenzisa umuthi ofanele?

Isifo sokudangala esikhulu (MDD), esaziwa nangokuthi ukucindezeleka kwasemtholampilo, ukucindezeleka okukhulu, noma ukucindezeleka kwe-unipolar, ngesinye sezifo ezivame kakhulu zempilo yengqondo e-United States.

Abantu abadala abangaphezu kwezigidi eziyi-17.3 base-U.S. Babenesiqephu esisodwa sokucindezeleka ngo-2017 - cishe amaphesenti ayi-7.1 wabantu base-U.S. Abangaphezu kweminyaka engu-18.

Isici esibalulekile ekuhloleni impumelelo yokwelashwa kwakho ukukala ukuthi izimpawu zakho nemiphumela yakho emibi zilawulwa kanjani.

Kwesinye isikhathi, noma ngabe unamathela kuhlelo lwakho lokwelashwa, usengathola noma yiziphi izimpawu ezisalayo, kufaka phakathi ingozi yokuzibulala nokukhubazeka okusebenzayo.

Nayi eminye imibuzo okufanele uzibuze yona, kanti eminye kufanele ibuze udokotela wakho uma une-MDD.

Ngabe ubona udokotela ofanele?

Odokotela bokunakekelwa okuyisisekelo (ama-PCP) bangakwazi ukuxilonga ukudangala futhi banikeze nemithi, kepha kunokuhlukahluka okubanzi ebangeni lobungoti nenduduzo phakathi kwama-PCP ngamanye.

Ukubona umhlinzeki wezokunakekelwa kwezempilo ogxile ekwelapheni izimo zempilo yengqondo kungaba yindlela engcono kakhulu kuwe. Laba bahlinzeki bafaka:

• odokotela bengqondo
• izazi zokusebenza kwengqondo
• odokotela bengqondo noma abahlengikazi bezempilo yengqondo
• abanye abeluleki bezempilo yengqondo

Ngenkathi wonke ama-PCP enelayisense yokunikeza imishanguzo yokudambisa ingcindezi, iningi lezazi zokusebenza kwengqondo nabeluleki akunjalo.

Ingabe usebenzisa uhlobo olulodwa kuphela lwezokwelapha?

Iningi labantu lizobona imiphumela ezuzisa kakhulu lapho ukwelashwa kwabo kokudangala kunemithi kanye nokwelashwa kwengqondo.

Uma udokotela wakho esebenzisa uhlobo olulodwa kuphela lwezokwelapha futhi unomuzwa wokuthi isimo sakho asilashwa kahle, buza ngokungeza ingxenye yesibili, engakhuphula amathuba akho okuphumelela nokululama.

Ingabe unezimpawu ezingaxazululiwe?

Inhloso yokwelashwa kokucindezeleka akuyona ukukhulula ezinye izimpawu, kepha ukunciphisa izimpawu, uma kungezona zonke.

Uma unezimpawu eziqhubekayo zokucindezeleka, khuluma nodokotela wakho ngazo. Bangakusiza ukuthi ulungise uhlelo lwakho lokwelashwa ukuze ubanciphise.

Ingabe indlela yakho yokulala ishintshile?

Iphethini lokulala ngokungajwayelekile lingasikisela ukuthi ukucindezeleka kwakho akuphathwa ngokwanele noma ngokuphelele. Kubantu abaningi abanengcindezi, ukuqwasha kuyinkinga enkulu.

Kodwa-ke, abanye abantu bazizwa sengathi abakwazi ukulala ngokwanele, naphezu kwamahora amaningi okulala usuku ngalunye. Lokhu kubizwa ngokuthi yi-hypersomnia.

Uma indlela yakho yokulala ishintsha, noma uqala ukuba nezinkinga zokulala ezivuselelwe, khuluma nodokotela wakho ngezimpawu zakho nohlelo lokwelashwa.

Ngabe ubulokhu ucabanga ngokuzibulala?

Ucwaningo lukhombisa ukuthi amaphesenti angama-46 abantu abafa ngokuzibulala babenenkinga eyaziwayo yempilo yengqondo.

Uma uke wacabanga ngokuzibulala, noma othandekayo aveze imicabango yokuzibulala, thola usizo ngokushesha. Xhumana nochwepheshe wezokunakekelwa kwempilo noma funa usizo kumhlinzeki wezempilo yengqondo.

Ngabe unezinkinga ezihambisana nokudangala okungalashwa?

Uma kungalashwa, ukucindezeleka kungaba nomthelela omkhulu kumuntu nasemndenini wakhe. Kungaholela kwezinye izinkinga, zomzimba nezingokomzwelo, kufaka phakathi:

• ukusetshenziswa kabi kotshwala
• ukuphazamiseka kokusebenzisa izidakamizwa
• ukukhathazeka
• izingxabano zomndeni noma izinkinga zobudlelwano
• izinkinga zomsebenzi- noma ezihlobene nesikole
• ukuhlala wedwa emphakathini noma ukuthola ubunzima ekwakheni nasekulondolozeni ubudlelwano
• ukuzibulala
• izifo zomzimba

Ngabe usebenzisa umuthi ofanele?

Izinhlobo ezahlukene zemithi elwa nokudangala zingasetshenziswa ekwelapheni ukucindezeleka. Ama-anti-depressants ngokuvamile ahlukaniswa ngamakhemikhali (ama-neurotransmitters) ebuchosheni abawathintayo.

Ukuthola umuthi ofanele kungathatha isikhashana njengoba wena nodokotela wakho nisebenza ngezigaba ezahlukahlukene zemithi elwa nokudangala, ukuqapha ukubona ukuthi imiphi imiphumela emibi oyitholayo.

Khuluma nodokotela wakho ngemithi yakho yemithi. Ukwelashwa kwengcindezelo kuvame ukudinga imishanguzo kanye nokwelashwa kwengqondo ukuze kuphumelele.