U-Iskra Lawrence Wabelana Ngombono Wakhe Ngokukhulelwa Kwalabo Abangase Balwe Nesithombe Somzimba

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Imodeli yezingubo zangaphansi nezishoshovu zomzimba, u-Iskra Lawrence usanda kumemezela ukuthi ukhulelwe ingane yakhe yokuqala nesoka uPhilip Payne. Kusukela lapho, umama ozayo oneminyaka engu-29 ubelokhu evuselela abalandeli ngokukhulelwa kwakhe nezinguquko eziningi umzimba wakhe obhekene nazo.

Kuvidiyo entsha ye-YouTube, u-Lawrence wabelane ngesifinyezo sohambo lwakhe lwezinyanga eziyisithupha ekhulelwe nokuthi isithombe sakhe somzimba sithuthuke kanjani ngaleso sikhathi. "Njengomuntu [onolwazi] lwe-dysmorphia yomzimba futhi ongaphilile kahle ekudleni, bengifuna ukukhuluma ngokusuka ekubuyiseleni futhi ngethemba lokuthi ngizokusiza uzizwe ukhululekile nakulolu hambo," kubhala lo modeli ngevidiyo kokuthunyelwe ku-Instagram.

ULawrence wabelane ukuthi ngemuva kokumemezela ukuthi ukhulelwe ngoNovemba, umphakathi wakhe wezokuxhumana wambuza ngokushesha: "Uyaphila? Uzizwa unjani kulo mzimba omusha?"

Njengoba uLawrence sekuphele iminyaka ephumela obala mayelana nomzimba wakhe, uthe le mibuzo ayimmangazanga. "Enye yezinto ezimqoka ezingakudala yinto engalawuleki nomzimba wakho ushintsha ngendlela ongakaze uyibone ngaphambili," wabelana ngale vidiyo, eqinisekisa abalandeli ukuthi lezi zinguquko empeleni ziyinto enhle engokwemvelo, ejwayelekile ingxenye yokuphila futhi kufanele ukwamukelwa.

"Ngicabanga ukuthi kuyinselelo enhle impela, enhle ukukhishwa endaweni okhululeke kuyo nokuthola izindlela umzimba wakho oshintsha ngazo nokuqhubeka nokuzithanda kulolo hambo, noma ngabe kubukeka kanjani kuwe," engeza.

U-Lawrence wabe esevula ezinye zezinguquko zomzimba azibonayo emzimbeni wakhe kusukela ekhulelwe-okokuqala kuba yizinduna zesifuba (umphumela ohlangothini ovamile ngesikhathi sokukhulelwa).

"Kufana nokugcwala esifubeni sami, ikakhulukazi emgodini," kuhlanganyela uLawrence, wengeza ngokuthi yinto eyodwa ngokukhulelwa kwakhe anenkinga yokwamukela. (Okuhlobene: 7 Amaqiniso Ama-acne Amangazayo Angasiza Ukusula Isikhumba Sakho Ngokuhle)

ULawrence ubuye wakhombisa ukumaka okuthile esiswini sakhe kule vidiyo. "Mhlawumbe bazophenduka ama-stretch mark, kodwa sengibatholile kusukela ngingakazi ngisho ukuthi ngikhulelwe," esho ehlanganyela, wengeza ngokuthi yena nombelethisi wakhe bakholelwa ukuthi amamaki kungenzeka ukuthi abangelwa ukungahambi kahle kwegazi. Ngesikhathi sokukhulelwa, umthamo wegazi lomzimba wakho uyakhuphuka ukuze usize ukunikeza ukugeleza kwegazi okwengeziwe ku-placenta, kuchaza uLawrence.

Olunye ushintsho olungokomzimba uLawrence aluphawula kwakuwukuphuma kwesisu sakhe. Ngenkathi esho ukuthi empeleni wayelindele ukuthi isisu sakhe sikhule, u-baby bump wakhe akazange "avele" aze abe namasonto ayi-16 ekhulelwe, wabelana. "Ulindele nje ukuthi ukhulelwe futhi ube nesigaxa ngokushesha," kusho uLawrence. Kodwa kwabanye besifazane, “umdlalo wokubekezela,” echaza. "Ukuqubuka kwawo wonke umuntu kukhula ngendlela ehlukile." (Okuhlobene: Lo Mqeqeshi Wokuqina kanye Nomngane Wakhe Bakhombisa ukuthi Akukho Belly Okhulelwe "Ojwayelekile")

Ekugcineni, imodeli ivulekele ukuthi izibambo zakhe zothando zikhule kangakanani ngesikhathi ekhulelwe. "Bengihlale nginokhalo oluncane kanye nesibalo se-hourglass, ngakho-ke ngibonile ukugoqwa okwengeziwe phakathi nendawo ngokujwayelekile," esho. Nakuba lokho kuyingxenye evamile yokukhulelwa, uLawrence uthe unomuzwa wokuthi kungenzeka ukuthi kungenxa yokuthi unciphise kakhulu ukuzivocavoca. (Bheka: U-Iskra Lawrence Uvule Ngokuphathelene Nokulwela Ukusebenza Ngesikhathi Sokukhulelwa Kwakhe)

"Angikaze ngisebenze ngendlela engangijwayele ukwenza ngayo," esho, echaza ukuthi ubelokhu enza ukuzivocavoca kwe-HIIT okuphansi kakhulu, i-jump-roping, kanye nokuzivocavoca kwe-TRX okunomthelela omncane. Njengoba ejwayela umzimba wakhe oguqukayo, uLawrence wabelana ngesifiso sakhe sokuhambisana kakhulu nokuzivocavoca umzimba, yize ukusebenza kwakhe kubonakala kuhluke kakhulu manje uma kuqhathaniswa nalokho akwenza ngaphambi kokukhulelwa. (Bona: Izindlela ezi-4 Okudingeka Ushintshe Ukuzivocavoca Kwakho Lapho Ukhulelwa)

"Ukuhambisa nje umzimba wami, ukuhamba ngokunyakaza, ukuhambisana nokuguquguquka kwami ​​nawo wonke amandla azungeze ukububula kwami ​​nesifuba kuzobaluleke kakhulu ngokuzalwa," wabelane.

Akunandaba, uLawrence uthe ulunge ngokuphelele ngokuba "othambile kancane" jikelele. (Okuhlobene: Ukuzivocavoca Okuphezulu Oku-5 Okufanele Ukwenze Ukulungiselela Umzimba Wakho Wokubeletha)

Izinguquko zomzimba eceleni, okunye okuhlangenwe nakho okunzima kakhulu ku-Lawrence phakathi nezinyanga eziyisithupha ezedlule ukuya kudokotela ukuze aqinisekise ukukhulelwa kwakhe, wabelane ngevidiyo. Into yokuqala udokotela ayenza kwakuwukumcela ukuba anyathele esikalini—okuyinto enkulu kuLawrence, esho.

Yize ebengaphathekile kahle, uLawrence uthe ukuthobele lokho. "Ngafika esikalini, futhi [isisindo sami] cishe sasifana, ekupheleni kwamakhulu," wabelana. Ngokushesha, udokotela waqala ukumxwayisa nge-BMI yakhe, embuza imibuzo evusa amadlingozi mayelana nesimiso sakhe sokuzivocavoca nemikhuba yokudla, kusho uLawrence. (Okuhlobene: Kudingeka Sishintshe Indlela Esicabanga Ngayo Ngesisindo Somzimba Ngesikhathi Sokukhulelwa)

"Bekumele ngime [udokotela wami] ngithi, 'Ngizibheka kahle impela, ngiyabonga.' Ngakho ngike ngiyivale leyo ngxoxo,” kusho yena. "Angizizwa nginamathele enombolweni esikalini."

Okwakubaluleke kakhulu kuLawrence iqiniso lokuthi yena wayazi ukuthi uyawunakekela umzimba wakhe; akunandaba ukuthi omunye umuntu ucabangani noma uthini, wachaza kuvidiyo. "Kade [ngizibheka] isikhathi eside manje. Ngikwenze ngendlela engenampilo ngenkathi ngicabanga ukuthi usayizi uyikho konke. Manje ngilalela umzimba wami, ngiyawuthanda, ngiyawondla, ngiyawuhambisa , ngakho sonke silungile kulo mnyango," kusho yena. (Okuhlobene: I-Iskra Lawrence Ibakhuthaza Kanjani Abesifazane Ukuba Babeke #CelluLIT Yabo Ekubonisweni Okugcwele)

U-Lawrence uqede i-video yakhe ethi uzizwa "emnandi futhi emuhle" manje kunakuqala. “Uma usohambweni lwakho lokukhulelwa, ngikuthumela lonke uthando lwami,” kuqhuba yena. "Yazi nje ukuthi uma ungakwazi [ukukhulelwa], umzimba wakho ufanelekile, muhle, futhi ngikuthanda kakhulu, kakhulu."

Bukela umama ozobe esaba isipiliyoni sakhe sonke kuvidiyo engezansi:

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