Ngabe amathoni we-Isochronic anezinzuzo zangempela zezempilo?

-Delile

• Bayini?
• Azwakala kanjani
• Isochronic vs. binaural and monaural beats
• Amabhithi we-Binaural
• I-Monaural beats
• Izinzuzo ezikhonjelwe
• Okushiwo ucwaningo
• Amabhithi we-Binaural
• I-Monaural beats
• Ukufakwa kwegagasi lobuchopho
• Ingabe ziphephile?
• Okubalulekile

Amathoni we-Isochronic asetshenziselwa inqubo yokufakwa kwegagasi lobuchopho. Ukufakwa kwe-wave kwe-Brain kubhekisa kundlela yokwenza amagagasi obuchopho avumelane nesisusa esithile. Lesi sikhuthazo ngokuvamile siyiphethini yomsindo noma ebonakalayo.

Amasu wokufakwa kwe-Brain wave, njengokusebenzisa amathoni we-isochronic, afundwa njengokwelapha okungaba khona kwezimo ezahlukahlukene zezempilo. Lokhu kungafaka izinto ezifana nobuhlungu, ukunakekelwa kokushoda kokungasebenzi (ADHD), kanye nokukhathazeka.

Ucwaningo luthini ngalesi sifo esingaba khona? Futhi amathoni we-isochronic ahluke kanjani kwamanye amathoni? Qhubeka ufunde njengoba singena ngokujule kule mibuzo nokuningi.

Bayini?

Amathoni we-Isochronic amathoni awodwa afika futhi acime ngezikhathi ezijwayelekile, ezilinganayo. Lesi sikhawu ngokuvamile sifushane, sakha isigqi esifana nokushaya kwenhliziyo kwesigqi. Zivame ukufakwa kweminye imisindo, njengomculo noma imisindo yemvelo.

Amathoni we-Isochronic asetshenziselwa ukufakwa kwegagasi lobuchopho, lapho amagagasi akho obuchopho enziwa ukuthi avumelanise nobuningi obulalelayo. Kukholakala ukuthi ukuvumelanisa amagagasi akho obuchopho kumvamisa othile kungakwazi ukudala izimo zengqondo ezahlukahlukene.

Amagagasi obuchopho akhiqizwa ngomsebenzi kagesi ebuchosheni. Zingakalwa kusetshenziswa inqubo ebizwa nge-electroencephalogram (EEG).

Kunezinhlobo eziningana ezaziwayo zamagagasi obuchopho. Uhlobo ngalunye luhlotshaniswa nobubanzi bemvamisa kanye nesimo sengqondo. Kubhalwe ngokulandelana kusuka kumvamisa ophakeme kuya kokuphansi, izinhlobo ezinhlanu ezivamile yilezi:

• I-Gamma: isimo sokuhlushwa okuphezulu nokuxazulula izinkinga
• I-Beta: ingqondo esebenzayo, noma isimo esivamile sokuvuka
• I-Alpha: ingqondo ezolile, ephumuzayo
• UTheta: isimo sokukhathala, ukuphupha emini, noma ukulala ngaphambi kwesikhathi
• IDelta: ubuthongo obukhulu noma isimo sokuphupha

Azwakala kanjani

Amathoni amaningi we-isochronic asethwe emculweni. Nasi isibonelo esivela ku-YouTube Channel uJason Lewis - Mind Amend. Lo mculo othile wenzelwe ukunciphisa ukukhathazeka.

Uma ufuna ukwazi ukuthi amathoni we-isochronic azwakala kanjani ngokwawo, hlola le vidiyo ye-YouTube evela ku-Cat Trumpet:

Isochronic vs. binaural and monaural beats

Kungenzeka ukuthi uke wezwa ngezinye izinhlobo zamathoni, njengokushaya kwe-binaural ne-monaural. Kepha lawa ahluke kanjani kumathoni we-isochronic?

Ngokungafani namathoni we-isochronic, womabili amabhithi we-binaural ne-monaural ayaqhubeka. Ithoni ayivuliwe futhi icishiwe njengoba kunjalo ngethoni ye-isochronic. Indlela ekhiqizwa ngayo nayo yehlukile, njengoba sizoxoxa ngezansi.

Amabhithi we-Binaural

Amabhithi we-Binaural akhiqizwa lapho amathoni amabili anamafrikhwensi ahlukene ethulwa endlebeni ngayinye. Umehluko phakathi kwala mathoni ucutshungulwa ngaphakathi kwekhanda lakho, kukuvumela ukuthi ubone ukushaya okuthile.

Isibonelo, ithoni enemvamisa ye-330 Hertz inikezwa endlebeni yakho yangakwesobunxele. Ngesikhathi esifanayo, ithoni ye-300 Hertz inikezwa indlebe yakho yangakwesokudla. Uzobona ukushaya kwe-30 Hertz.

Ngoba ithoni ehlukile inikezwa indlebe ngayinye, ukusebenzisa amabhithi we-binaural kudinga ukusetshenziswa kwamahedfoni.

I-Monaural beats

Amathoni we-Monaural yilapho amathoni amabili wemvamisa efanayo ehlanganisiwe futhi ethulwa endlebeni eyodwa noma zombili. Ngokufana namabhithi we-binaural, uzobona umehluko phakathi kwamafrikhwensi amabili njengesigqi.

Masisebenzise isibonelo esifanayo naleso esingenhla. Amathoni amabili anezikhawu ezingama-330 Hertz nama-300 Hertz ahlanganisiwe. Kulokhu, uzobona ukushaya kwe-30 Hertz.

Ngoba amathoni womabili ahlanganisiwe ngaphambi kokuthi uwalalele, ungalalela amabhithi we-monaural ngezipikha futhi awudingi ukusebenzisa ama-headphone.

Izinzuzo ezikhonjelwe

Kucatshangwa ukuthi ukusebenzisa amathoni we-isochronic nezinye izinhlobo zokufakwa kwegagasi lobuchopho kungakhuthaza izimo ezithile zengqondo. Lokhu kungaba lusizo ngezinhloso ezahlukahlukene kufaka phakathi:

• ukunakwa
• ukugqugquzela ukulala okunempilo
• ukunciphisa ukucindezeleka nokukhathazeka
• ukuqonda ubuhlungu
• inkumbulo
• ukuzindla
• ukuthuthukisa imizwa

Konke lokhu kufanele kusebenze kanjani? Ake sibheke izibonelo ezimbalwa ezilula:

• Amagagasi obuchopho asezingeni eliphansi, njengamaza we-theta kanye ne-delta, ahlotshaniswa nesimo sokulala. Ngakho-ke, ukulalela imvamisa ephansi ithoni ye-isochronic kungasiza ekukhuthazeni ukulala okungcono.
• Amagagasi obuchopho amvamisa aphakeme, njengamagagasi ne-beta amagagasi, ahlotshaniswa nengqondo esebenzayo, esebenza. Ukulalela imvamisa ephezulu ithoni ye-isochronic kungasiza ekulaleleni noma ekugxileni.
• Uhlobo oluphakathi lwegagasi lobuchopho, amagagasi e-alpha, lwenzeka lukhululekile. Ukulalela amathoni we-isochronic ngaphakathi kwemvamisa ye-alpha wave kungahlolwa njengendlela yokwenza isimo sokuphumula noma ukusiza ekuzindleni.

Okushiwo ucwaningo

Akuzange kube nezifundo zocwaningo eziningi kakhulu ezenziwe ngamathoni we-isochronic ngqo. Ngenxa yalokhu, ucwaningo olwengeziwe luyadingeka ukuthola ukuthi amathoni we-isochronic ayindlela yokwelapha ephumelelayo yini.

Ezinye izifundo zisebenzise amathoni aphindaphindiwe ukutadisha ukungena kwegagasi lobuchopho. Kodwa-ke, amathoni asetshenziswe kulezi zifundo awazange abe yi-isochronic ngokwemvelo. Lokhu kusho ukuthi kube nokuhlukahluka kwephimbo, esikhaleni phakathi kwamathoni, noma kukho kokubili.

Ngenkathi ucwaningo ngamathoni we-isochronic luntuleka, olunye ucwaningo ngokusebenza kwama-binaural beats, ama-monaural beats, kanye ne-brain wave entrainment. Ake sibheke ukuthi ezinye zazo zithini.

Amabhithi we-Binaural

Uphenye ukuthi ama-binaural beats athinte kanjani inkumbulo kubahlanganyeli abangama-32. Ababambiqhaza balalele amabhithi we-binaural abesezingeni le-beta noma letheta, elihlotshaniswa nomqondo osebenzayo nokulala noma ukukhathala, ngokulandelana.

Ngemuva kwalokho, ababambiqhaza babuzwa ukuthi benze imisebenzi yokukhumbula. Kwaphawulwa ukuthi abantu abadalulwe ukushaywa okwe-binaural ebangeni le-beta bakhumbula amagama amaningi kahle kunalawo avezwe amabhithi we-binaural ku-theta range.

Kubhekwe ukuthi ukushaywa kwama-binaural frequency aphansi kuthinta kanjani ukulala kubahlanganyeli abangama-24. Amabhithi asetshenzisiwe ebangeni lasentabeni, elihlotshaniswa nokulala ubuthongo obukhulu.

Kutholakale ukuthi isikhathi sokulala okujulile besiside kubahlanganyeli abalalela amabhithi we-binaural uma kuqhathaniswa nalabo abangazange. Futhi, laba bahlanganyeli bachitha isikhathi esincane ebuthongweni obuncane uma kuqhathaniswa nalabo ababengalaleli amabhithi.

I-Monaural beats

Kuhlolwe umphumela wamabhithi we-monaural ekukhathazekeni nasekuqondeni kwabahlanganyeli abangama-25. Ama-Beats ayesezingeni letheta, le-alpha, noma le-gamma. Ababambiqhaza balinganise imizwa yabo futhi benza imisebenzi yememori nokuqapha ngemuva kokulalela amabhithi imizuzu engu-5.

Abaphenyi bathola ukuthi ukushaya kwe-monaural akubanga nomthelela omkhulu emisebenzini yememori noma yokuqapha. Kodwa-ke, umphumela omkhulu ekukhathazekeni wabonwa kulabo abalalela noma yiziphi izingoma ze-monaural uma kuqhathaniswa neqembu elilawulayo.

Ukufakwa kwegagasi lobuchopho

Sibheke imiphumela yezifundo ezingama-20 ngokufakwa kwegagasi lobuchopho. Izifundo ezibuyekeziwe zahlola ukusebenza kahle kokufakwa kwegagasi lobuchopho emiphumeleni ye:

• ukuqonda nokukhumbula
• isimo
• ukucindezeleka
• ubuhlungu
• ukuziphatha

Yize imiphumela yezifundo ngazinye yehlukile, ababhali bathole ukuthi ubufakazi obutholakalayo sebuphakamise ukuthi ukufakwa kwegagasi lobuchopho kungaba yindlela yokwelapha esebenzayo. Ucwaningo olwengeziwe luyadingeka ukuxhasa lokhu.

Ingabe ziphephile?

Akuzange kube nezifundo eziningi ekuphepheni kwamathoni we-isochronic. Noma kunjalo, kunezinto ezimbalwa okufanele uzigcine engqondweni ngaphambi kokuzisebenzisa:

• Gcina ivolumu inengqondo. Imisindo emikhulu ingaba yingozi. Imisindo eqhubeka isikhathi eside ingadala ukulimala kokuzwa. Isibonelo, ingxoxo ejwayelekile ingama-decibel angama-60.
• Qaphela uma unesifo sokuwa. Ezinye izinhlobo zokungeniswa kwengqondo zingadala ukuquleka.
• Qaphela okuzungezile. Gwema ukusebenzisa amaza eziphumulele kakhulu uma ushayela, okokusebenza, noma wenza imisebenzi edinga ukuqapha nokugxila.

Okubalulekile

Amathoni we-Isochronic amathoni wemvamisa efanayo ehlukaniswa ngezikhathi ezimfushane. Lokhu kudala umsindo wokudonsa onesigqi.

Amathoni we-Isochronic asetshenziselwa inqubo yokufakwa kwegagasi lobuchopho, okuyilapho amagagasi akho obuchopho enziwa ngamabomu ukuvumelanisa nokukhuthaza kwangaphandle okunjengomsindo noma isithombe. Ezinye izibonelo zezinhlobo zokungena kokuzwa ezishaywayo zingama-binaural ne-monaural beats.

Njengezinye izinhlobo zokufakwa kwegagasi lobuchopho, ukusebenzisa amathoni we-isochronic kungahle kube lusizo ezimeni ezahlukahlukene zezempilo noma ekuthuthukiseni imizwa. Kodwa-ke, ucwaningo kule ndawo okwamanje lilinganiselwe kakhulu.

Ucwaningo olwengeziwe lwenziwe ngokushaya kwe-binaural ne-monaural. Kuze kube manje, kukhombisa ukuthi bangaba izindlela zokwelapha ezizuzisayo. Njengamathoni we-isochronic, ukutadisha okuqhubekayo kuyadingeka.