I-gatorade eyenziwe ekhaya ukuthatha ngesikhathi sokuvivinya umzimba

-Delile

• Izithako
• Imodi yokulungiselela

Le isotonic yemvelo ongayithatha ngesikhathi sokuqeqeshwa ukubuyiselwa kabusha komzimba okwenziwe esikhundleni se-isotonics yezimboni njengeGatorade, isibonelo. Kuyinto iresiphi ecebile ngamaminerali, amavithamini kanye ne-chlorophyll, ngaphandle kokungokwemvelo okulula ukuyenza nokusiza ukuba nemiphumela engcono ngokuzivocavoca umzimba.

Ukulungisa lokhu kuqabuleka, landela iresiphi engezansi:

Izithako

• 300 ml wamanzi kakhukhunathi
• Ama-apula ama-2
• Isiqu seklabishi esi-1

Imodi yokulungiselela

Shaya izithako ku-blender bese uqeda ubunzima ngemuva kwalokho.

Isiphakamiso esihle sokulungiselela lesi sithambisi semvelo ekuqeqesheni ukusebenzisa amanzi abandayo kakhukhunathi bese udlulisa ikhasi le-apula kanye nesiqu seklabishi ku-centrifuge bese uxuba.

Lesi siphuzo esingokwemvelo sithatha indawo yeziphuzo zemidlalo ezinjengeGatorade, Sportade noma iMarathon kahle kakhulu, ifuthisa kangcono kakhulu futhi ishesha ukwedlula amanzi amsulwa, ngaphandle kokuveza umuzwa wobunzima esiswini. Futhi ngaphezu kokunikeza amandla futhi ikakhulukazi amaminerali, kusiza futhi kwandise isikhathi sokuzivocavoca, ngaphambi kokufaka ukukhathala, ngaleyo ndlela kuthuthukise ikhwalithi yokuzivocavoca umzimba.

Enye indlela isiphuzo samandla esimnandi esilungiselelwe uju nolamula, okuthi ngaphezu kokugcina i-hydration, kuphinde kuthuthukise ukusebenza ngesikhathi sokuqeqeshwa, njengoba kunika amandla. Bona ukuthi ungasilungisa kanjani lesi siphuzo esenziwe ekhaya ngokubuka ividiyo evela ku-Nutritionist wethu:

Ama-moisturizers okuqeqesha, i-isotonic noma eyaziwa kakhulu, iziphuzo zezemidlalo, akhonjiswa abasubathi noma abantu abakhuthele abachitha ejimini isikhathi esingaphezu kwehora, ngoba basheshe babuyisele uketshezi namaminerali alahlekile ngomjuluko.