Yini Ebangela Umphimbo Olumazayo Nezindlebe?

-Delile

• Kufanele ngikhathazeke?
• 1. I-rhinitis yokungezwani komzimba
• 2. Ukungezwani nokudla
• Ama-allergen ajwayelekile
• Ezinye izimbangela
• 3. Ukungezwani nezidakamizwa
• 4. Umkhuhlane ojwayelekile
• Ungaziphatha kanjani izimpawu zakho
• Uma une-rhinitis egulisayo
• Uma une-allergies yokudla
• Uma une-allergies yezidakamizwa
• Uma unomkhuhlane
• Ukwelashwa kwezimpawu zokungezwani komzimba noma izimpawu ezibandayo
• Lapho uzobona udokotela wakho

RgStudio / Getty Izithombe

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kufanele ngikhathazeke?

Ukulunywa okuthinta umphimbo nezindlebe kungaba uphawu lwezimo ezimbalwa ezahlukahlukene, kufaka phakathi ukungezwani komzimba nomkhuhlane ovamile.

Lezi zimpawu imvamisa azisona isizathu sokukhathazeka, futhi ungazelapha ekhaya. Kodwa-ke, ezinye izimpawu ezihambisana nomqala onukayo nezindlebe ezilumayo zikhombisa isimo esibi kakhulu.

Nazi ezinye izimbangela, amathiphu okusiza, nezimpawu okufanele ushayele udokotela wakho ngazo.

1. I-rhinitis yokungezwani komzimba

I-allergen rhinitis yaziwa kangcono ngelinye igama: i-hay fever. Kuqala lapho amasosha akho omzimba ephendula entweni ethile engokwemvelo engeyona ingozi.

Lokhu kufaka:

• impova
• i-pet dander, njenge-dander evela emakati noma ezinja
• isikhunta
• izibungu zothuli
• ezinye izinto ezicasulayo, ezifana nentuthu noma amakha

Lokhu kusabela kuholela ekukhishweni kwe-histamine nabanye abalamuli bamakhemikhali, okudala izimpawu zokungezwani komzimba.

Ngaphandle komphimbo onukayo kanye nezindlebe ezilumayo, i-rhinitis ye-allergen ingadala lezi zimpawu:

• ikhala eligijimayo
• amehlo alumayo, umlomo, noma isikhumba
• amanzi, amehlo avuvukile
• ukuthimula
• ukukhwehlela
• ikhala eligxishiwe
• ukukhathala

2. Ukungezwani nokudla

Ngokuya ngocwaningo, kulinganiselwa ukuthi amaphesenti angu-7.6 ezingane namaphesenti ayi-10.8 abantu abadala e-United States anenkinga yokungezwani nokudla.

Njengokungezwani komzimba ngezikhathi ezithile zonyaka, ukungezwani kokudla kuvela lapho amasosha omzimba engena ekudluleni ngokweqile lapho evezwa i-allergen, njengamakinati noma amaqanda. Izimpawu zokungezwani komzimba nokudla zisuka kokumnene ziye kwesinzima.

Izimpawu ezivamile zokungezwani komzimba nokudla zifaka:

• amajaqamba esiswini
• ukuhlanza
• isifo sohudo
• isifuba
• ukuvuvukala kobuso

Okunye ukungezwani komzimba nomzimba kubi ngokwanele ukubanga ukusabela okusongela impilo okubizwa nge-anaphylaxis. Izimpawu ze-anaphylaxis zifaka:

• ukuphelelwa umoya
• isifuba
• inkinga yokugwinya
• isiyezi
• ukuquleka
• ukuqina emphinjeni
• ukushaya kwenhliziyo okusheshayo

Uma ucabanga ukuthi une-anaphylactic reaction, shayela abezimo eziphuthumayo zasendaweni yakho noma uye egumbini lezimo eziphuthumayo ngokushesha.

Ama-allergen ajwayelekile

I-akhawunti yokudla embalwa yokuphendula okweqile, kufaka phakathi:

• amakinati namantongomane ezihlahla, njengama-walnuts nama-pecans
• inhlanzi nezimbaza
• ubisi lwenkomo
• amaqanda
• ukolweni
• isoya

Ezinye izingane zidlula ukungezwani komzimba nokudla okufana namaqanda, isoya, nobisi lwenkomo. Okunye ukungezwani kokudla, njengamakinati namantongomane ezihlahla, kungakunamathela impilo yakho yonke.

Ezinye izimbangela

Izithelo ezithile, imifino, kanye namantongomane ezihlahla aqukethe iphrotheni efana nama-allergen ku-pollen. Uma uxabana nempova, lokhu kudla kungadala ukusabela okubizwa nge-oral allergies syndrome (OAS).

Okunye kwalokhu kudla okuvamile okuhlanganisa ukuqala:

• izithelo: ama-apula, ubhanana, ama-cherry, ukhukhamba, i-kiwi, amakhabe, amawolintshi, amapentshisi, amapheya, ama-plums, utamatisi
• imifino: izaqathe, isilimo esidliwayo esinamagatsha anamanzi, i-zucchini
• amantongomane ezihlahla: amantongomane

Ngaphezu komlomo onukayo, izimpawu ze-OAS zingabandakanya:

• umphimbo oklwebhekayo
• ukuvuvukala komlomo, ulimi, nomphimbo
• izindlebe ezilumayo

3. Ukungezwani nezidakamizwa

Izidakamizwa eziningi zingadala imiphumela emibi, kepha kuphela amaphesenti ama-5 kuye kwayi-10 okusabela emithini ayizinto zokwaliwa komzimba zeqiniso.

Njengezinye izinhlobo zokungezwani komzimba, ukungezwani komzimba nezidakamizwa kwenzeka lapho amasosha akho omzimba ephendula into efana naleyo engenza amagciwane. Kulokhu, le nto iba ngumuthi.

Ukuphendula okuningi kokungezwani komzimba kwenzeka emahoreni ambalwa kuya ezinsukwini ngemuva kokuthatha umuthi.

Izimpawu zokungezwani komzimba nezidakamizwa zifaka:

• ukuqubuka kwesikhumba
• isifuba
• ukulunywa
• inkinga yokuphefumula
• isifuba
• ukuvuvukala

Ukungezwani komzimba nezidakamizwa okunzima kungadala i-anaphylaxis, enezimpawu ezifana nalezi:

• isifuba
• ukuvuvukala kobuso bakho noma umphimbo
• isifuba
• isiyezi
• ukushaqeka

Shayela udokotela wakho uma unezimpawu zokungezwani komzimba nezidakamizwa. Uma unenkinga yokungezwani komzimba, kungadingeka ukuthi uyeke ukusebenzisa umuthi.

Uma ucabanga ukuthi une-anaphylactic reaction, shayela abezimo eziphuthumayo zasendaweni yakho noma uye egumbini lezimo eziphuthumayo ngokushesha.

4. Umkhuhlane ojwayelekile

Umkhuhlane ungenye yezinhlupheko ezivame kakhulu. Iningi labantu abadala liyathimula bese likhwehlela lapho lingena khona.

Amagciwane amaningi ahlukene abanga imikhuhlane. Zisakazeka lapho umuntu onesifo ekhwehlela noma ethimula amaconsi aqukethe igciwane emoyeni.

Imikhuhlane ayinzima, kepha ingacasula. Imvamisa bazokubeka eceleni kwezinsuku ezimbalwa ngezimpawu ezifana nalezi:

• ikhala eligijimayo
• ukukhwehlela
• ukuthimula
• Umphimbo obuhlungu
• Ubuhlungu bomzimba
• ikhanda

Ungaziphatha kanjani izimpawu zakho

Uma unenkinga yokungezwani komzimba noma izimpawu ezibandayo, ungazelapha ngezinhlungu ezithoba i-over-the-counter (OTC), ama-decongestants, izifutho zamakhala, nama-antihistamine.

Ama-antihistamine adumile afaka:

• i-diphenhydramine (iBenadryl)
• I-loratadine (Claritin)
• i-cetirizine (Zyrtec)
• i-fexofenadine (Allegra)

Ukuze unciphise ukulunywa, zama i-antihistamine yomlomo noma ukhilimu. Ama-antihistamine omlomo ajwayelekile, kepha izinhlobo ezifanayo zivame ukuhlinzeka ngamafomula.

Ngezimpawu ezihlala isikhathi eside noma ezinzima, shayela udokotela wakho.

Nayi i-rundown yokwelashwa ngesimo.

Uma une-rhinitis egulisayo

I-allergenist ingenza ukuhlolwa kwesikhumba noma kwegazi ukuthola ukuthi iziphi izinto ezisusa izimpawu zakho.

Ungavimbela izimpawu ngokuhlala kude nezimbangela zakho. Nawa amathiphu amaningana:

• Kubantu abangenwe yizibungu zothuli, beka ikhava yokuqinisekisa ubufakazi bezintuli embhedeni wakho. Geza amashidi akho namanye amalineni emanzini ashisayo - ngenhla kuka-130 ° F (54.4 ° C). Hlanza ifenisha ephakanyisiwe, okhaphethi namakhethini.
• Hlala endlini lapho ukubalwa kwempova kuphezulu. Gcina amawindi akho evaliwe futhi ne-air conditioning yakho ivuliwe.
• Ungabhemi futhi uhlale kude nanoma ngubani obhemayo.
• Ungavumeli izilwane zakho ezifuywayo egumbini lakho lokulala.
• Gcina umswakama ekhaya lakho usethwe noma ungaphansi kwamaphesenti angama-50 ukudikibalisa ukukhula kwesikhunta. Hlanza noma isiphi isikhunta osithola ngengxube yamanzi ne-chlorine bleach.

Ungaphatha izimpawu zokungezwani komzimba nama-OTC antihistamine, njenge-loratadine (Claritin), noma ama-decongestants, njenge-pseudoephedrine (Sudafed).

Ama-decongestants ayatholakala njengamaphilisi, amaconsi wamehlo, kanye nezifutho zamakhala.

Ama-Nasal steroids, njenge-fluticasone (i-Flonase), nawo asebenza ngokwedlulele futhi manje ayatholakala ekhawunteni.

Uma imishanguzo yokungezwani komzimba ingekho ngokwanele, bona i-allergist. Bangancoma ukudutshulwa, okuvimba umzimba wakho kancane kancane ekuphenduleni ku-allergen.

Uma une-allergies yokudla

Uma uvame ukusabela ekudleni okuthile, bona i-allergen. Ukuhlolwa kokubhoboza isikhumba kungaqinisekisa ukuthi yini ebangela ukungezwani komzimba kwakho.

Uma usukhombe ukudla okukhulunywa ngakho, uzofuna ukukugwema. Hlola uhlu lwezithako zakho konke ukudla okuthengayo.

Uma unenkinga yokungezwani komzimba nanoma yikuphi ukudla, phatha i-epinephrine auto-injector, efana ne-EpiPen, uma kwenzeka ukusabela okunzima.

Uma une-allergies yezidakamizwa

Shayela udokotela wakho uma unezimpawu zokungezwani komzimba nezidakamizwa. Udokotela wakho angase asikisele ukuthi uyeke ukuthatha imithi.

Thola usizo lwezokwelapha ngokushesha ukuthola izimpawu ze-anaphylaxis, njenge:

• isifuba
• ukuphelelwa umoya
• ukuvuvukala kobuso bakho noma umphimbo

Uma unomkhuhlane

Alikho ikhambi lomkhuhlane ovamile elikhona, kepha unganciphisa ezinye zezimpawu zakho ngo:

• Ukudambisa izinhlungu kwe-OTC, njenge-acetaminophen (Tylenol) ne-ibuprofen (Advil)
• amaphilisi wokuqeda amandla, njenge-pseudoephedrine (Sudafed), noma izifutho zamakhala eziqeda amandla
• inhlanganisela yemithi ebandayo, efana ne-dextromethorphan (Delsym)

Imikhuhlane eminingi izophuma yodwa. Uma izimpawu zakho zihlala isikhathi eside kunamasonto ama-2, noma uma ziba zimbi kakhulu, shayela udokotela wakho.

Ukwelashwa kwezimpawu zokungezwani komzimba noma izimpawu ezibandayo

Le mikhiqizo ingasiza ekuthuthukiseni izimpawu ezithile, kufaka phakathi umphimbo onukayo noma izindlebe ezilumayo. Bathengele ku-inthanethi:

• ama-antihistamine: i-diphenhydramine (i-Benadryl), i-loratadine (i-Claritin), i-cetirizine (i-Zyrtec), noma i-fexofenadine (i-Allegra)
• ama-decongestants: i-pseudoephedrine (i-Sudafed)
• i-nasal steroids: i-fluticasone (Flonase)
• umuthi obandayo: i-dextromethorphan (Delsym)

Lapho uzobona udokotela wakho

Shayela udokotela wakho uma izimpawu zakho zihlala izinsuku ezingaphezu kwezingu-10 noma zibuhlungu ngokuhamba kwesikhathi. Thola usizo lwezokwelapha ngokushesha ukuthola lezi zimpawu ezimbi kakhulu:

• ukuphelelwa umoya
• isifuba
• isifuba
• ubuhlungu obukhulu bekhanda noma umphimbo obuhlungu
• ukuvuvukala kobuso bakho
• inkinga yokugwinya

Udokotela wakho angenza ukuhlolwa kwegazi noma umphimbo ukuze athole ukuthi unesifo se-bacterial esidinga ukwelashwa ngama-antibiotics.

Uma udokotela wakho esola ukuthi une-allergies, ungadluliselwa ku-allergist ukuze ahlolwe isikhumba negazi noma udokotela wendlebe, impumulo, nomphimbo (ENT).