Ukuhlolwa kwegazi kufanele kusheshe kangakanani?

-Delile

• Ingabe kuvunyelwe ukuphuza amanzi ngesikhathi sokuzila?
• Ezinye izindlela zokuphepha ngaphambi kokwenza isivivinyo

Ukuzila ukudla ukuhlolwa kwegazi kubaluleke kakhulu futhi kufanele kuhlonishwe lapho kunesidingo, ngoba ukudla ukudla noma amanzi kungaphazamisa imiphumela yokuhlolwa okuthile, ikakhulukazi uma kunesidingo sokuhlola inani lezinto ezithile ezingashintshwa ngokudla, njenge-cholesterol noma ushukela, isibonelo.

Isikhathi sokuzila emahoreni sincike ekuhlolweni kwegazi okuzokwenziwa, kepha ezinye izibonelo yilezi:

• Ishukela: Kunconywa ukuthi kwenziwe amahora ama-8 okuzila ukudla kubantu abadala namahora ama-3 ezinganeni;
• Cholesterol: Yize kungasavunyelwe, kuyanconywa ukuthi uzile ukudla kuze kufike emahoreni ayi-12 ukuze uthole imiphumela ethembeke kakhulu esimweni somuntu;
• Amazinga we-TSH: Kunconywa ukuzila ukudla okungenani amahora ama-4;
• Amazinga we-PSA: Kunconywa ukuzila ukudla okungenani amahora ama-4;
• Ukubalwa kwegazi: Akudingekile ukuzila ukudla, njengoba kulokhu kuhlolwa kuphela izingxenye ezingashintshiwe ngokudla, ezifana nenani lamaseli abomvu egazi, ama-leukocyte noma ama-platelets. Yazi ukuthi isibalo segazi senzani.

Endabeni yabantu abanesifo sikashukela, abadinga ukuthatha izilinganiso ze-glucose yegazi izikhathi eziningana ngosuku, izikhathi nesikhathi ngemuva kokudla kufanele kuqondiswe udokotela ngesikhathi sokubonisana.

Ngaphezu kwalokho, isikhathi sokuzila singahluka ngokuya kwilabhorethri lapho kuzokwenziwa khona ukuhlolwa, nokuthi yiziphi izivivinyo ezizokwenziwa ngosuku olufanayo, ngakho-ke kubalulekile ukufuna ukuholwa kwezokwelapha noma kwelabhoratri mayelana nesikhathi sokuzila.

Ingabe kuvunyelwe ukuphuza amanzi ngesikhathi sokuzila?

Ngesikhathi sokuzila kuvunyelwe ukuphuza amanzi, kepha-ke, inani kuphela elanele ukuqeda ukoma okufanele lifakwe, ngoba okweqile kungaguqula umphumela wokuhlolwa.

Kodwa-ke, ezinye izinhlobo zeziphuzo, njengama-sodas, ama-teas noma iziphuzo ezidakayo, kufanele zigwenywe, ngoba zingadala ushintsho ezingxenyeni zegazi.

Ezinye izindlela zokuphepha ngaphambi kokwenza isivivinyo

Lapho ulungiselela ukuhlolwa kwegazi kwe-glycemia noma i-cholesterol, ngaphezu kokuzila ukudla, kubalulekile futhi ukuthi ungenzi imisebenzi eqinile yomzimba emahoreni angama-24 ngaphambi kokuhlolwa. Endabeni yokuhlolwa kwegazi kwesilinganiso se-PSA, imisebenzi yezocansi kufanele igwenywe ezinsukwini ezi-3 ngaphambi kokuhlolwa, ngaphezu kwezimo ezingakhuphula amazinga e-PSA, njengokugibela ibhayisikili nokuthatha imithi ethile, ngokwesibonelo. Funda kabanzi mayelana nokuhlolwa kwe-PSA.

Kuzo zonke izimo, ngosuku lwangaphambi kokuhlolwa kwegazi, ukubhema nokuphuza iziphuzo ezidakayo kufanele kugwenywe, ngoba kuthonya imiphumela yokuhlaziywa, ikakhulukazi ekulinganisweni kweglucose yegazi kanye ne-triglycerides. Ngaphezu kwalokho, eminye imishanguzo, njengama-antibiotics, ama-anti-inflammatories noma i-aspirin inomthelela emiphumeleni yokuhlolwa kwegazi, futhi kubalulekile ukukhombisa kudokotela ukuthi yimaphi amakhambi asetshenziselwa ukuqondisa ukumiswa, uma kunesidingo, nokuthi athathwe ukucatshangelwa ngesikhathi sokuhlaziywa.

Bona nokuthi uyiqonda kanjani imiphumela yokuhlolwa kwegazi.