Kungani Wena kanye ne-S.O Yakho. Kufanele Sisebenzisane Ndawonye JLo kanye ne-ARod Style

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Uma ulandela izindaba zosaziwayo, cishe uzwile ukuthi u-Jennifer Lopez no-Alex Rodriguez *bayinto* manje. (Cha, akahambi noDrake.) Lo mbhangqwana omusha uthathe uhambo oluya eBahamas ndawonye ngempelasonto. Lapho bebuyela eMiami, babanjwa baqonda ejimini ndawonye, ​​yize bangena kule ndawo ngokwahlukana (ngobunyoninco!). Ngokusobala, ukuqina kuyingxenye enhle kakhulu kuzo zombili izimpilo zabo, ngoba ungumgijimi okhokhelwayo futhi ungumdansi onekhono elibucayi ngokungenakuphikwa ukuthi ungumuntu onomona kakhulu emhlabeni. Ngakho-ke, kuwumqondo omuhle yini ukujuluka kwakho ne-S.O yakho, futhi ingabe izinzuzo zobudlelwano bakho ziyesabeka njengoba zinjalo ngomzimba wakho? (Okuhlobene: Izikhathi Ezingu-16 UJennifer Lopez's Abs Inspired Us to Work Out)

Ngaphandle kwazo zonke izinzuzo ezingokwengqondo nezingokomzimba zokuzivocavoca (yay endorphins!), impilo yakho yothando ingathuthukiswa ngokuzikhandla, kusho uTracy Thomas, Ph.D., isazi sokusebenza kwengqondo kanye nomqondisi wezokwelapha wokuzijwayeza kwakhe okungokoqobo nokuphakathi komuntu. . “Akukhona nje ngemisebenzi ethile eniyenzayo, kumayelana nephethini yokwenza lezi zinhlobo zemisebenzi ndawonye,” kuchaza yena. Ngamanye amagama, akubalulekile kangako ukuthi hlobo luni lokuzivocavoca olwenzayo. Okubaluleke kakhulu ukuthi nikwenza ndawonye njalo. "Ukusungula iphethini yokwenza imisebenzi emihle, enempilo ndawonye yinto ekwenza ube kuqondaniswe omunye komunye, "kusho uThomas. (Ohlangothini lwe-flip, ubudlelwano bakho bunamandla okuba nemiphumela emibi esilinganisweni sakho nakwizinga lomsebenzi.)" Ukuqondaniswa komunye nomunye empeleni kubaluleke kakhulu ebudlelwaneni kunokuhambisana ngoba ' niphinde nikwazi ukuba sephethini yempilo efanayo, ebuye yenze kube lula ukukhula ndawonye. Uma nikwazi ukukhula ndawonye, ​​maningi amathuba okuthi nikwazi ukusizana niguquke njengabantu, "usho kanje. Ukukwazi ukukhula nokushintsha ebudlelwaneni kubalulekile empilweni ende, ukuze lokho kubonakale njenge * enkulu plus.

UThomas uthi futhi ungabona ukuthi ezinye izingxenye zobudlelwano bakho ziqala ukuthuthuka lapho wena nomlingani wakho nakha isimiso esizinikele. "Noma kunini lapho ungakha iphethini enhle ekusiza ukuthi uthuthuke endaweni eyodwa, empeleni iba nomthelela futhi ithuthukise nezinye izindawo zempilo yakho," kuchaza yena. Ngakho-ke, kunengqondo ukuthi njengoba wena nomlingani wakho nihlangana kahle, ezinye izingxenye zobudlelwano bakho zingaqala ukuthuthuka ngokwemvelo. (Uma lokhu kuzwakala njengawe, kusesinye isibonakaliso esisodwa sokuthi ubudlelwano bakho yi- #FitCoupleGoals.)

Futhi noma ngabe usezigabeni zokuqala zobudlelwano noma usanda kuqala ukuphola, ukusebenza nabalingani ongaba nabo nakho kungasiza kakhulu, kusho uThomas. "Yindawo enhle ukuqala ebudlelwaneni bakho futhi kucace ukuthi impilo yinto ehamba phambili." Ubuye aveze ukuthi ukuphola kungaba okuphambene nokuhlala-osebenzayo ematafuleni ezindaweni zokudlela nasezindaweni zokuphuza utshwala, ukudla nokuphuza izinto okungenzeka ungazithokozisi ngazo ekhaya. Ukuqala izinto nomuntu onyaweni lwesokudla nakanjani kungukuhamba okuhle uma ukusebenza kubalulekile kuwe. (FYI, nansi isikhathi sokukhuluma ngokuncipha kwesisindo ngenkathi nithandana.)

Okokugcina, uma omunye wenu engazivocavoci, akusona isizathu sokukhathazeka. "Kobunye ubudlelwano, umuntu oyedwa akazimisele ngokuzivocavoca," kusho uJoe Kekoanui, umqeqeshi oqinisekiswe yi-ACE- ne-NASM ozinze ePhiladelphia. "AKUSIKUYO ukuphela komhlaba lokhu. Ukuzivocavoca ejimini akuwona wonke umuntu, kepha ukuthola umsebenzi ojatshulelwa yibo bobabili abalingani kubalulekile. Yingakho ngivame ukutshela izithandani ukuthi zibheke ngaphandle kwejimu," usho njalo. Ukuzivocavoca umzimba kuhle engqondweni nasemzimbeni wakho, futhi ukusebenza nomlingani wakho kuzokhipha olunye uhlangothi lobudlelwano bakho futhi kukusondeze ndawonye, ​​uyanezela. Ngakho-ke uma umlingani wakho engeyona uhlobo lomuntu ofuna ukuthatha ikilasi le-spin, aphakamise izinsimbi, noma agijime nawe ku-treadmill, lokho kulungile impela. Thola okunye eningakwenza ndawonye, ​​kungakhathaliseki ukuthi nihamba ngezinyawo endaweni yakini, ukugibela amabhayisikili, noma ukugibela izintaba, okuzokukhipha endlini yakho futhi inhliziyo yakho iphampe. (Awuqinisekile ukuthi uzoqala ngaphi? Hlaziya le mibono yosuku eyisishiyagalombili esebenzayo engeke ikwenze ujuluke.)

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