Ingabe Ukudla Okuphansi Kwe-Carb Kungasiza Ukuvimbela Ukuhlaselwa Yinhliziyo?

-Delile

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Izeluleko ezijwayelekile zithi enye yezindlela ezingcono kakhulu zokusiza inhliziyo yakho (kanye nokhalo lwakho) ukuhlala kude nokudla okunamafutha njengenyama ebomvu. Kepha ngokwesifundo esisha, okuhlukile kungenzeka kube yiqiniso. Ucwaningo olusha olushicilelwe kumagazini BEKA KANYE ithole ukuthi ukugxila ekwehliseni ukudla kwakho kwe-carbohydrate empeleni kungcono empilweni yakho kunokuzama nje ukuhlala kude namafutha. Eqinisweni, lapho abacwaningi bebheka izifundo ze-17 ezingahleliwe zabantu abakhuluphele, bathola ukuthi ukudla okunamafutha amaningi, okuphansi kwe-carb kwakungamaphesenti angu-98 amathuba okunciphisa ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi kunokweqa amafutha ngokuthanda ama-carbs. (Funda kabanzi mayelana neqiniso mayelana nokudla okunamafutha aphansi e-Low-Carb.)

Kodwa izinzuzo zadlulela ngaphezu kwempilo yenhliziyo: Abahlanganyeli ekudleni okuphansi kwe-carb (abadla ngaphansi kwamagremu angu-120 ngosuku) babengamaphesenti angu-99 amathuba okuba balahlekelwe isisindo kunalabo abagwema amafutha (abenza ngaphansi kwamaphesenti angu-30 wekhalori yabo yansuku zonke). Lezo izinombolo ezinzima ukuphikisana nazo! Ngokwesilinganiso, i-low-carb dieters ilahlekelwe cishe amakhilogremu amahlanu ngaphezu kozakwabo abanamafutha aphansi. (Thola ukuthi Kungani Abesifazane Badinga Amafutha.)

Abacwaningi abanaso isiqiniseko sokuthi kungani ukunciphisa ama-carbs ngokuvuna ukugwema amafutha kwehlisa ingozi yokuhlaselwa yinhliziyo nesifo sohlangothi, kodwa bacabanga ukuthi kungenzeka ukuthi kuhlobene kakhulu nama-carbs ambalwa futhi okuncane okuhlobene namafutha amaningi. Ngokuqondene nokwehla kwesisindo, isizathu sokuthi kungani silula, kusho umlobi ocwaningayo uJonathan Sackner-Bernstein, MD, umsizi kaprofesa wezokwelapha e-Columbia University. Ngenkathi ama-carbs elungele ukukhipha amazinga wamandla esikhathi esifushane, abuye abangele umzimba wakho ukuthi ukhiqize ithani le-insulin-i-hormone elawula ukuthi imizimba yethu isebenzisa kanjani noma igcina kanjani ushukela namafutha. Uma udla ithani lama-carbs, umzimba wakho ukhipha i-insulin ngokushesha, empeleni utshele umzimba wakho ukuthi udinga ukugcina uphethiloli owengeziwe ngokuzayo, okuholela ekutheni upakishe amakhilogremu, ikakhulukazi okhalweni lwakho, uyachaza. (Yebo!)

Ngakho-ke yini okufanele uyenze uma uzama ukunciphisa amaphawundi noma ufuna ukubheka inhliziyo yakho? Uma kuziwa empilweni yakho yenhliziyo, kulungile ukusho igama elithi F. (Kepha namathela kokuphilile, njengalezi 11 zokudla okunamafutha aphezulu Ukudla Okunempilo Kufanele Kufake Njalo.) Ngokuqondene nokwehlisa isisindo, uSacker-Bernstein uncoma ukusika ama-carbs ngaphambi kwanoma yini enye. Futhi ungaqali ukucindezela—ukuthi amagremu angu-120 abahlanganyeli bocwaningo abawadlile alingana nobhanana owodwa, inkomishi eyodwa ye-quinoa, izingcezu ezimbili zesinkwa sikakolweni, nenkomishi eyodwa yamantongomane, ngakho-ke usenayo indawo yokuzijabulisa. okusanhlamvu kancane.

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