UJ. Lo no-A-Rod Babelane Ngesekethe Yokuzivocavoca Ekhaya UngaChoboza kunoma yiliphi Izinga Lokuqina

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Akuyona imfihlo ukuthi u-Jennifer Lopez no-Alex Rodriguez bahlanganisa i-epitome yama-#fitcouplegoals. I-badass duo ibilokhu ijabulela okuphakelayo kwakho kwe-Instagram ngamathani wamavidiyo wokujima ahlaba umxhwele (futhi athandekayo) nezinselele zokuqina kusukela baqala ukuthandana cishe eminyakeni emithathu edlule. (Khumbula inselelo yabo yezinsuku eziyi-10, engekho ushukela, engekho-carbs?)

Kepha njengoba ubhubhane lwe-coronavirus (COVID-19) lwaphoqa wonke umuntu ukuthi avalelwe yedwa, u-J. Lo kanye no-A-Rod - njengathi sonke esijwayelekile - kuye kwadingeka ukuthi basungule ngokujima kwasekhaya kuyilapho iningi lezindawo zokuzivocavoca nezitudiyo zokuzivocavoca zisavaliwe.

Ngesonto eledlule, uRodriguez ungene ezinkundleni zokuxhumana ukuze abelane ngesifunda sokujima semizuzu engama-20 akwenza no-Lopez namadodakazi akhe, uNatasha oneminyaka engu-15 ubudala kanye no-Ella oneminyaka engu-12 ubudala, egcekeni lomndeni wabo.

Ukuvuselela: Ukuqeqeshwa kwesekethe kuhilela ukuhamba ngebhayisikili ngokusebenzisa izivivinyo ezihlukene eziqondise amaqembu emisipha ehlukahlukene-futhi umjikelezo we-A-Rod wenza lokho kanye. Kuyinhlanganisela ephelele ye-cardio namandla. Umjikelezo uqala ngokugijima okusheshayo kwamamitha angu-400 ukuze inhliziyo yakho iphampe, okulandelwa uchungechunge lwezinyathelo zokuqeqesha amandla, okuhlanganisa ukushwibeka kwe-kettlebell, ama-push-ups, ama-dumbbell biceps curls, ukucindezela kwe-dumbbell overhead, kanye nemigqa egobile ye-dumbbell. (Okuhlobene: Izinzuzo ezi-7 Zokuqeqeshwa Kwesifunda — ne-One Downside)

Ngenkathi isekethe lifaka imishini yokuzivocavoca, amagiya angakhishwa kalula ezintweni zasendlini, uRodriguez wabelane ku-Instagram. "Ungasebenzisa amathini esobho, okokuhlanza, noma yini nhlobo esikhundleni samaketela [nezimbumbulu]! Ngazise ukuthi kuhamba kanjani kuwe futhi uhlale uphephile," ubhale kanjalo eposini lakhe. (Nazi izindlela eziningi zokusebenzisa izinto zasendlini ukuze uzivocavoce.)

Ngokubukeka kwayo, i-fam ayigcinanga ngokuchoboza ukuzivocavoca kepha yaqhuma ngenkathi ikwenza. Ungezwa ngisho noJo Lo enikezela ngamathiphu kuNatasha no-Ella kuvidiyo. "Sebenzisa umnyombo wakho," kusho uLopez ngenkathi enza imishini yokucindezela eyindilinga. "Yilapho uqinisa khona isisu sakho."

Iseluleko sakhe sihle kakhulu. Umshini wokunyathelisa ongaphezulu ubhekwa njengenye yezivivinyo ezingcono kakhulu zamahlombe laphaya, futhi nakuba kungase kubonakale kubekela inselele umzimba wakho ongenhla kuphela, umgogodla wakho udlala indima ebalulekile ekugcineni ifomu, ikakhulukazi uma wenza umsebenzi ngenkathi umile njengo-J. Lo. "Ukucindezela phezulu endaweni yokuma kudinga ukuthi uzinze inani elimangalisayo, elihumusha amandla amakhulu," kusho uClay Ardoin, D.P.T., C.S.C.S., umsunguli we-SculptU, isikhungo sokuqeqesha ukuqina kwezokwelapha e-Houston, ngaphambilini etshela. Umumo. (Psst, yingakho amandla abalulekile ebaluleke kangaka. Ithiphu: Akuhlangene nokuqopha i-six-pack.)

Thatha konke ukujima ngezansi — isexwayiso: i-Rodriguez-Lopez fam yenza isifunda esiyinselele sibonakale njenge- umoya ohelezayo.

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