Buka u-Kaley Cuoco Ebonisa Amakhono Akhe Entambo Angenasici

-Delile

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Kusukela kuma-squats anesisindo kuya ekuzilolongeni kwebhendi yokumelana, u-Kaley Cuoco ubelokhu ecindezela ukuzivivinya kwakhe yedwa. Ukufaneleka kwakhe kwakamuva kokuthi "obsession"? Intambo yokweqa.

UCuoco wabelane ngevidiyo yakhe "egxuma ngaphandle," ebiza ukuqeqeshwa kwe-cardio ngokuthi "ukuthatheka kwakhe okusha" ngesikhathi evalelwa yedwa. "Okudingayo imizuzu engu-20, intambo yokugxuma, nomculo omnandi!" wabeka isihloko sakhe.

Ividiyo ngokungangabazeki iyamangaza. Kukhombisa uCuoco ukuzijwayeza ukusebenza kwezinyawo, ukweqa emuva, ukwenza ama-crisscrosses, namadolo aphakeme - konke ngenkathi egqoke imaski yobuso, i-BTW. Ephendula abantu abazondayo ekubhaleni kwakhe ababebuza ukuthi kungani egqoke imaskhi ngesikhathi sokuvivinya umzimba, wabhala: "Ngigqoka imaski lapho ngisendaweni evalekile eduze nabanye. Ngizivikela mina nawo wonke umuntu oseduze kwami. Yingakho Ngikhetha ukugqoka imaski. " (Nakhu okudingeka ukwazi mayelana nokusebenza ngemaski yobuso.)

Noma ungazange ubambe intambo yokugxuma kusukela ezinsukwini zesikole sakho noma ezinsukwini zokuzivocavoca, nakanjani awufuni ukukuziba lokhu kuqhuma kwe-cardio egcwele umzimba. Intambo yokweqa inselele amahlombe, izingalo, izinqe nemilenze yakho, ithuthukisa ukushesha kwakho nokusebenzisana kwakho kule nqubo. (UJennifer Garner ungumlandeli omkhulu wentambo yokugxuma, futhi.)

Ngaphezu kwalokho, akunakuphikwa ukuthi intambo yokweqa iyinto ejabulisayo, ingasaphathwa eyokwenza noma yikuphi. Esikhathini lapho izinhlobo eziningi zemishini yokuzivocavoca ekhaya (zisabuyiselwe) emuva noma zinyuke ngentengo, izintambo zeqa zishibhile, kulula ukuzithutha nokuzibeka kude, futhi zitholakala kalula ku-inthanethi.

Thatha i-Whph Jump Rope (Ithenge, $ 7, amazon.com), isibonelo. Intambo yokuxhuma engasindi ifaka izibambo zegwebu zokubamba kahle, futhi ubude bezintambo bungashintshwa uma kudingeka. Ayibizi kuphela (futhi esitokweni), kodwa futhi inezinkulungwane zezibuyekezo zezinkanyezi ezinhlanu ku-Amazon.

Kukhona ne-DEGOL Skipping Rope (Thenga It, $ 8, amazon.com), enye inketho ebiza izindleko ephansi esebenza ngokufanayo kuma-jumpers angajwayelekile njengoba enza kulabo abafuna iseshini ye-cardio esheshayo futhi evuthayo. Abathengi abangaphezu kuka-800 abajabule ngokuthuka ngale ntambo, ikakhulukazi umsebenzi wejubane nokushesha.

Udinga izinketho ezengeziwe? Nazi ezinye izintambo zokugxuma ezinesisindo ezizokunikeza ukuzivocavoca kwesimo sokubulala.

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