Ubuso bukaKate Hudson Ngemuva Kokuphothula Le Nselele Yokuhamba Iyachazeka Kangaka

-Delile

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Uma ubulokhu uhambisana noKate Hudson ku-Instagram muva nje, uzokwazi ukuthi lo mlingisi oneminyaka engu-42 ubelokhu egxile ekuzimeleleni kwakhe. Noma ecoboshisa i- "tornado drill" njengomgijimi ophambili noma enza ifomu yakhe yokuphusha, u-Hudson wenze impilo yakhe yaba yinto ephambili kuleli hlobo - futhi kubonakala sengathi akanazo izinhlelo zokuma kungekudala, njengoba kufakazelwa yiposti yakhe yakamuva ye-Instagram.

NgoLwesithathu, lo somabhizinisi ungene ku-gram wabelana ngesiqeshana sokubhekana nokushintshana kwezinqe. Ividiyo iqala ngo-Hudson elele ebheke phezulu phansi ngenkathi ebhalansisa i-Hyperwear SandBell Neoprene Sandbag Free Weight (Yithenge, iqala ku-$14, amazon.com) onyaweni lwakhe lwesokunxele nomlenze ofanayo onwetshiwe. UHudson, obematasa kuleli hlobo lokuqopha ifilimu Imibese Out 2 eGrisi, uzungezisa umzimba wakhe kancane kancane aze abe esiswini sakhe. Ube esehambisa umlenze wakhe wangakwesokudla emzimbeni wakhe aze alale ngomhlane futhi futhi welula imilenze yomibili - konke ngenkathi eqhubeka nokuzinzisa isaka lesanti onyaweni lwangakwesokunxele.

"Ukushintshaniswa kwezinqe bekulokhu kungihlanya njalo! Kade ngenza lesi sinyathelo futhi sekuqala ukunginika ukunyakaza okwengeziwe! Uzizwa kahle kakhulu booooooo ukukwazi ukwenza lokhu kangcono," kubhala yena kulo mbhalo. "Kuseyindlela yokuhamba. Lesi yisinyathelo esimnandi sokuzama ekhaya. Ungafaka nesicathulo onyaweni lwakho. Kunzima kancane uma kuyisicathulo esikhanyayo!"

Ngemuva kokukhuthaza abalandeli bakhe ukuthi baqhubeke nokumbhalela ngemizamo yabo yokuthola inselelo, uHudson wengeze wathi, "Ungazilimazi. Yiba nomusa kuwe [sic] body !!!"

Ukuvuselelwa okusheshayo: Ukuhamba "yikhono lomzimba lokufinyelela kalula kulo lonke uhla lokunyakaza (i-ROM, noma amandla okunyakaza agcwele) ngaphandle kobuhlungu noma isinxephezelo," njengo-Therapist Ryan Ardoin, D.P.T., C.S.C.S., etshelwe ngaphambilini Umumo. Futhi ngenkathi amanye amalunga omzimba ehloselwe ukuzinza ngokwengeziwe (isb. I-lumbar / umgogodla ophansi), amanye afana nezinqulu namahlombe kufanele ahambe kakhulu. Uma ungenayo "ukuhamba okwanele" ezindaweni zokugcina, "umzimba wakho uzothola indlela yokuwuthola ngokunxephezela kwenye indawo, okungaholela ekulimaleni phansi komgwaqo," ngokusho kuka-Ardoin. (Kuhlobene: Inselele Yakamuva ye-TikTok Mobility Idinga Izinsiza Zero - Kodwa Lokho Akusho Ukuthi Kulula)

Ngokunakwa kwe-ear-to-ear endlebeni kaHudson ekugcineni kwevidiyo ka-Instagram yangoLwesithathu, kuphephile ukusho ukuthi uzizwa aziqhenya ngaye uqobo, futhi kufanele, ngoba inselelo inomphumela omuhle ekuhambeni kwakho kwe-hip.Ukujikeleza kwe-Hip (kungakhathaliseki ukuthi umile noma ungemuva / isisu sakho; ngaphakathi noma ngaphandle) "kusiza ukuqinisa ama-rotator e-hip kanye nayo yonke imisipha esebenzayo ezungezile, kuhlanganise ne-tensor fasciae latae (aka, imisipha yethanga lakho), imisipha engaphezulu ye-gluteus, namathanga angaphakathi, "kuchaza uBianca Vesco, umqeqeshi oqinisekiswe yi-NASM nomqeqeshi weWW D360. Ngenxa yalokho, i-Vesco ithi ukwenza ukujikeleza kwe-hip evamile à la Hudson akugcini nje ukuthuthukisa ukuzinza nokulinganisela kodwa futhi kuvimbela ukulimala ezinqulwini, emadolweni nasemaqakaleni.

U-Hudson uphinde wazuza udumo ngoLwesithathu kubangani bakhe abadumile, abashawa Ungalahlekelwa Kanjani Umfana Ezinsukwini eziyi-10 umlingisi onezindondo ku-Instagram.

"Ubukeka njengeqhawe," kuphawula u-Octavia Spencer, kanti uTracee Ellis Ross (onomkhuba wakhe wokuzivocavoca ushubile futhi) ubize uHudson ngokuthi "uyamangalisa."

UDave Bautista, owayengumpetha we-wrestlingGuardians of the Galaxy umlingisi, uphendule wathi, "U-Omg ngiyakudinga lokhu! 🙌 ngeke ngithumele ividiyo."

Akudingeki ukuthi usho, sekuyisikhathi sokusetha izaziso ukuze ungaphuthelwa noma yikuphi okunye ukusebenza okuqhakazile (okufana nalesi seshini sokuthuthumela kwemisipha) kusuka ku-Hudson okuzoza nakanjani.

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