Ukubuka nje Ukuzivocavoca kwe-Instagram kwakamuva kukaKate Hudson Kuzokwenza Imisipha Yakho Yezinqe Ishise

-Delile

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Uma ngabe wake wadinga ugqozi lokwehlukanisa inqubo yakho yokuzivocavoca, ungabheki ngaphezu kwekhasi lika-Kate Hudson's Instagram. Yebo, umlingisi uthumela izithombe eziningi ezinhle zaseholidini ezivela epharadesi elishisayo elifanele amathonsi (kuhlanganise neGreece, lapho aqopha khona Imibese Out 2) kanye nopelepele ezithombeni eziningi zomndeni ezithandekayo, kodwa osokudla bokufaneleka beza ekhasini lika-Hudson ngento eyodwa: amademo okuzivocavoca angeyona into ehlukile.

Okwakamuva ohlwini lwezikhali luka-Hudson lwezindlela ezihehayo ukujima okuqinile komlenze nezinqe okuthunyelwe ku-Instagram yakhe ngoLwesithathu ekuseni.

Ugqoke isivuno esimnyama esimnandi kakhulu, esinentamo ephezulu nesikhindi esifushane - cishe iCamila Seamless Top (Ithenge, $ 20 $50, fabletics.com) kanye neTrinity Mid-Rise Pocket Short (Ithenge, 2 nge $ 24 $60, fabletics.com) kusuka kulayini wakhe we-Fabletics - U-Hudson uhamba ochungechungeni lwamaphaphu anamandla aguqe ngamadolo kanye nokukhahlela kumavidiyo amathathu ahlukene. Eziqinisa ngokwesekwa isihlalo esigoqwayo, u-Hudson ubukeka egxile kakhulu njengoba enaba futhi eguquguquka kushuni we-"White Fence" ka-Sophia Scott kanye neka-Dom Sarfo ethi "Shine" (um, sishilo yini ukuthi uboshelwe ezisindweni ze-obé zamaqakala?) . Okuwukuphela kwento ephula isimo sakhe sokuzimisela okwesikhashana ukuphawula okungaphandle kwekhamera okuvela kothile omi eduze endaweni yakhe yokuzivocavoca yasekhaya emangalisayo - futhi uma esegigitheka, ubuyela emsebenzini, ephefumula ngenhloso kanye neso elibucayi. - ama-tiger vibes.

U-Hudson ujwayelene nokubhekana nokujima okunzima okugqugquzelwe imikhakha eyahlukene. Le nqubo ebonakala sengathi i-ballet ne-Pilates ithonywe kubukeka sengathi kungaba yikilasi ngokuqina komzimba (ngemuva kwakho konke, ungumlandeli obhalwe phansi wesikhulumi sokuzivocavoca, futhi izinsimbi zakhe zamaqakala zinegama lomkhiqizo) noma ukugeleza kwe-LEKfit, ukujima okusekelwe ngamandla amakhulu kepha umthelela omncane (isiteshi se-YouTube sika-Hudson's Fabletics sifake isampula le-LEKfit core yoga Workout emuva ngo-2019). Kepha lezo zindlela zokuqopha imisipha akuzona ukuphela kwemithi ayisebenzisayo. Ukunyakaza okuchoboza kahle kungase kusekelwe othandweni lwakhe lwesikhathi eside lukaPilates, noma eze ngokuhlonipha umngane wakhe, uTracy Anderson - umlingisi uTracee Ellis Ross ubonakala ecabanga kanjalo, njengoba amake umqeqeshi emazwaneni agcwele ama-emojis ashaya izandla. . U-Hudson useke wancoma i-Tracy Anderson Method ngokumenza abe sesimweni esihle futhi ukhulume ngohlelo ezindabeni zakhe ze-Instagram.

Kodwa ngaphezu komdanso namaPilates, u-Hudson ungumdlali ozungezile. Emasontweni ambalwa edlule, ukhombise indlela eyinqaba yokulutha ingqondo ehlanganisa ukushwiba isikhwama se-JoyPlus Aqua esimise isikhwama saseBulgaria (Buy It, $57, amazon.com) ezungeza umzimba wakhe ukuze azivocavoce okungenzeka ukuthi kumdalele ubuhlungu obuseceleni. bonke abayizigidi ezingama-13.6 zabalandeli bakhe be-Instagram.

Akucaci ukuthi ubani owenza uHudson ahleke phakathi nalesosimo esibukeka sinonya, kepha kungenzeka ukuthi wayengumqeqeshi wakhe nomqeqeshi wezikhwepha uBrian Nguyen, indoda ebhekele ukufaka umdlali waseshashalazini ngalesi simo esishiwo ngaphambili se-Aqua Bag namathani wefomu elifanele -ups.

Noma ngubani obhekene nesikhathi sokujuluka sakamuva sikaHudson, abalandeli abangozakwabo abaphila naye bayasiphilela. Intatheli uLisa Ling kungenzeka iwine umdlalo wokuphawula nge-"Holy Flashdance," ebhekisa ukubukeka kuka-Hudson kwe-chic '80s-esque, kuyilapho u-Katie Couric esho nje, "uyisihlabani se-rock!!!" ngama-emoji ambalwa ashaya izandla aphonswe ngesilinganiso esihle. U-Octavia Spencer uphinde washiya amazwana egcizelela u-Hudson futhi emaka u-Nguyen: "Kungcono uhlasele u-queen kate. Tshela u- @ dragonmasterbri ukuthi i-y'all ingikhuthaza kakhulu," kubhala yena. "Ngizolahla izingane zami ezi-4 ze-covid futhi ngize ekamelweni lakho ukuzontshontsha ama-cast off."

Noma ikuphi ukuzivocavoca okwenziwa uHudson nganoma yiluphi usuku, kuphephile ukusho ukuthi sonke singathanda ukuba nalokhu anakho.

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