UKate Upton Just Took Bootcamp Fitness to the Extreme ngeGrueling Marine Workout

-Delile

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UKate Upton akayena umuntu wokubalekela ukujima okunzima. Uthole idumela lokucindezela izihlibhi ezilayishwe ngamakhilogremu angama-500 nokwenza amakhilogremu angama-200 abukeke elula. (Imodeli isitshele konke ngendlela asebenze ngayo waphakamisa indaba yakhe esembozweni kule nyanga.) Ngenselelo yakhe yakamuva, wasuka emihlanganweni yakhe ejwayelekile yokuzivocavoca, wabamba iqhaza ekuzivocavoca okunzima okuholwa ngubani ngaphandle kwamaMarines.

Isekethe ye-cardio engekho-mbumbulu u-Upton abambe iqhaza kuyo ukuxhasa iMarine Detroit Week kanye nesinqandamathe sakhe sikaJustin Verlander's Win for Warriors Foundation-kufaka phakathi izikhawu zemibhoshongo, ukuqhutshwa kokuhamba, ukugijima, ukugxuma, kanye namadolo aphakeme.

U-Upton angase abe mubi ngokuphelele (onamakhono ahlaba umxhwele ngempela), kodwa usathola ukuthi ukuzivocavoca okunganqamuki, okuqine kakhulu kuwumdlalo nje. okuncane kancane olukhohlisayo. "Imvamisa, ngithanda ukuphumula kancane phakathi kwamasethi, kodwa ukuqhubeka yinto ebinzima kakhulu," utshele i Izindaba zeDetroit. (Khuluma ngokuzivocavoca kwe-boot-camp!) "Amasosha Asolwandle afaka irakhi elingamaphawundi ayi-100, futhi ahamba amakhilomitha angu-20. Awalokothi ame, ngakho kungibonise ukuthi nginendlela ende okufanele ngiyihambe ngaphambi kokuba ngibeke. irakhi emhlane wami. "

Ngenkathi kusobala ukuthi wayengumdlalo omuhle kakhulu ngokuvivinywa ("Ngisazozivocavoca umzimba okumbalwa ngaphambi kokuba ngikulungele," ubhale ku-Instagram ngobuso bokukhala), kuzofanele unikeze izintombazane izinsiza zokuzivivinya ukujima okuhlanyayo. Ngemuva kwakho konke, noma kumuntu owaziwa ngokulingana, ukushintsha indlela yakho yokuzivocavoca umzimba nokuzama okuthile endaweni yakho yokunethezeka kungasabisa-kepha kuzuzise kakhulu.

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