Amathiphu aphezulu kaKathy Kaehler wokuthola i-Bikini-Ready

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U-Kathy Kaehler wazi into noma ezimbili mayelana nokufaneleka. Njengombhali, i-Advising Fitness Expert yeSayensi Yezempilo yase-USANA, inkanyezi ye-DVD yokujima, kanye nomqeqeshi osaziwayo kwaba-A-listers abafana UJulia Roberts, UDrew Barrymore futhi UKim Kardashian, uyazi kahle ukuthi ashaye kanjani noma imuphi umzimba esimweni esincomekayo. Njengoba ihlobo lisondela ngokushesha, sisanda kuxoxa no-Kaehler mayelana namathiphu akhe angcono kakhulu okulungisa izingubo zokubhukuda - njengoba kwenza izinkanyezi!

Amathiphu we-Bikini-Ready avela kuKathy Kaehler

1. Qala usuku lwakho kahle. U-Kaehler uthi ekuseni yisikhathi esihle sokuqala usuku lwakho ngendlela efanele. Into yokuqala ayincomayo ku-AM? Amanzi agobhoza phansi ngejusi kalamula. Le nhlanganisela ivuselela umzimba emzimbeni futhi isize ukuhlanza isistimu yakho!

2. Yenza izinyathelo ezifanele. Ngisho noma unemizuzu engu-30 nje kuphela yokuzivocavoca, ungathola i-killer cardio namandla okuzivocavoca. "Zama ukugijima endaweni, ojeki abagxumayo, intambo yokugxuma kanye nokunyakaza okugxile enkabeni yakho," usho kanje. Ezinye izinketho ezithandwa ngamakhasimende akhe we-celeb? Amapulangwe omzimba ogcwele, amapulangwe asemaceleni, amabhayisikili ab crunches, ama-push-ups, ukuhamba kanye ne-tricep dips!

3. Dwala lokho onakho. Isesekeli sabesifazane esingu-1 ukuzethemba, nokuma okuhle njalo kukhombisa ukuthi uzizwa kahle ngomzimba wakho. "Uma uzokugqoka, kubukise ngakho," kusho uKeehler. "Qiniseka ukuthi amahlombe akho abuyile futhi isifuba sakho siphandle."

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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