UKatie Willcox Wabelane ngesithombe sika "Freshman 25" Sakhe — futhi bekungekho ngenxa yokuguquka kwesisindo sakhe

-Delile

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U-Katie Willcox, umsunguli we-Healthy Is the New Skinny movement, uzoba ngowokuqala ukukutshela ukuthi uhambo oluya emzimbeni nengqondo enempilo alulula. Isishoshovu somzimba esikhuthazayo, usomabhizinisi, nomama ubelokhu engagunci ngobudlelwano bakhe bokuzihlanganisa nomzimba wakhe nokuthi yini emthathile ukuze ahlakulele imikhuba enempilo, eqhubekayo eholele ekutheni aqonde isikhumba akuso.

Embikweni wakamuva we-Instagram, uWillcox uvule isifuba sakhe ngokuthi ekugcineni uthole kanjani ibhalansi empilweni yakhe - into ebimdinga ukuthi aqale kancane. Kulokhu okuthunyelwe, wabelane ngezithombe zakhe ezisondelene nezakhe kusukela ngonyaka wakhe wokuqala ekolishi kanye nomunye wakhe namuhla:

“Ngibe nosayizi abahlukahlukene,” ebhala ehambisana nezithombe. "Lona kwakuyimi ngenkathi ngithola u-freshman 25 ngemuva kokuyeka ukudlala ezemidlalo futhi ngaya esikoleni sobuciko e-NYC. Ngangizabalaza ukuthola lapho ngingena khona edolobheni elisha, isikole esisha, nempilo entsha, konke ngedwa."

Wabelana ngokuthi ukudla kube kanjani ngumthombo wenduduzo kuye ngezikhathi zokucindezeleka nokukhathazeka. "Uhlanya lwaluthi, bengingazi ngale ndlela ngaleso sikhathi," kubhala yena. "Bengingamakhilogremu angama-200 futhi ngingenampilo, hhayi nje ngoba bengikhuluphele, kodwa ngoba bengingaphilile."

Ushesha phambili namuhla futhi usuqede ngokuphelele u-180. "Manje, nginesisindo esinempilo esihle kodwa futhi ngiyazihlanganisa nami," ubhale kanje. "Ngiyayazi imizwa yami futhi manje ngiyazivumela ukuthi ngiyizwe. Ngithole amathuluzi adingekayo ukuzinakekela wonke, hhayi njengomzimba nje kuphela."

Isihluthulelo sempumelelo yakhe? "Balance," usho njalo.

“Uma ukulapho ngiqale khona uhambo lwami, kulungile,” kubhala yena. "Uqinisile lapho udinga ukuba khona ... kufanele ufunde ngokuhlangenwe nakho futhi isinyathelo sokuqala ukwamukela."

Njengoba kushiwo ngaphambili, uWillcox uthi ukuguqula ukubukeka kwakho (ngokunciphisa umzimba noma ezinye izindlela) ngeke kulungise noma yini eyenzeka kuwe ngaphakathi. “Ungazizonda unomzimba omncane kodwa awukwazi ukuzizonda uphilile noma ujabule,” kubhala yena. "Uthando kuphela olungenza lokho." (Kuhlobene: U-Katie Willcox Ufuna Abesifazane Bayeke Ukucabanga Ukuthi Badinga Ukunciphisa Isisindo Ukuze Bathandeke)

Kulabo abafuna izindlela zokuqalisa, u-Wilcox uphakamisa "ukuzivulela ukuze ufunde kabanzi mayelana nokuthi ungubani njengamanje."

Yiphule, uyanxusa. "Yini okusebenzelayo futhi yini engasebenzi?" wabhala. "Yimiphi imikhuba oyakhele ukuthi ikunqande ekubeni ngumuntu ofuna ukuba yilo? Uma ungaqala lapha, ungaqala ukuzakhela owakho umgwaqo wendlela oyophumelela."

Ngokombono kaWillcox, ukwakha impilo enempilo nokusimama kusukela phansi akuyona into eyenzeka ngobusuku obubodwa. Uhambo olude lapho igxathu ngalinye eliya phambili lifanele ukubungazwa. "Izinjongo ezincane zikusiza ukuthi uzizwe ufezekile njalo, okukugcina ugqugquzelekile ukuqhubeka nokulandela uhlelo lwakho," kusho u-Rachel Goldman, Ph.D., udokotela wezengqondo nomsizi wezokwelapha e-NYU School of Medicine, ngaphambilini watshela. Umumo. Ukumane uqale ngokukhomba imikhuba yakho emibi kungaba yisitebhisi ekuthuthukiseni okuhle-okungukuthi, ekupheleni kosuku, umgomo wokuqala.

Njengoba uWillcox ekubeka: "Awunawo umugqa wesikhathi ... le nqubo yempilo yonke futhi namuhla yisikhathi esihle sokuqala."

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