UKatrina Scott Wabelane ngeVidiyo ye-Her Postpartum Belly ukukhombisa ukwazisa ngomzimba wakhe

-Delile

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Ngenkathi ekhulelwe, wonke umuntu watshela uKatrina Scott weTone It Up ukuthi wamnika izinga lokuqina, "uzobuyela emuva" ngemuva kokubeletha. Phela ukuba sesimweni ngaphambi kokukhulelwa kufanele kusheshise inqubo yokubuyela esimweni, akunjalo? UScott ukholelwa ukuthi uzoba kulelo kamu - kepha izinto azihambanga njengoba bekuhleliwe.

"Angizange nginciphe kakhulu emasontweni ayi-6 ngemuva kokuba no-Isabelle," usanda kubhala ku-Instagram nezithombe zakhe ezimbili ezibhekene. "Ngangincelisa ibele futhi ngidla kahle (ukuhambisana nama-calories ukuze nginikeze ubisi futhi ngibambe noma yini ngokushesha futhi kulula), futhi ngahlala ngifana kakhulu ... empeleni ngizizwa sengathi ngithambile ngenxa yokungasebenzi."

Kepha ngaphambi kokuzicindezela yena nomzimba wakhe, uScott uthathe isinyathelo sokubheka isithombe esikhulu. "Kwangenza ngacabanga," wabhala. "Ngokwami, umzimba wami udinga ukuzivocavoca umzimba ukuze ngibone umsindo futhi ngibone noma imiphi imiphumela, ngakho-ke kunengqondo ukuthi angivele ngilahle amakhilogremu ngivele ngihlale ngizungeze indlu ngamabunu ami aphumile."

Lapho esekucacele konke ukuthi aqale ukuzilolonga futhi, uScott wabuyela kancane esimisweni sokujima futhi wabona imiphumela emasontweni ambalwa nje. “Nansi isonto elingemva kokugunyazwa ukuzivocavoca ngabe sengithatha nesithombe izolo,” ebhala ehambisana nezithombe zakhe. "Sekuphele amasonto ama-5 ngisebenza futhi sengivele ngizizwa sengingcono kakhulu-senginamandla amaningi, ngizizwa nginamandla, futhi ngizizwa ngijabule futhi ngikwazi amandla okuba ngumama nsuku zonke."

Iqiniso liwukuthi, kungokwemvelo ngokuphelele ukuthi ubukeke ukhulelwe ngemva kokubeletha, naphezu kwazo zonke izithombe zoguquko ezibonakala ziphelele ozibona ku-Instagram. Ukukhumbuza omama abasha ngalelo qiniso, uScott wabelane ngokunye okuthunyelwe, kulokhu ekhasini le-Instagram le-Tone It Up, ukuze abelane ngokuthi kungani ethanda umzimba wakhe khona manje, ngaso lesi sikhathi, nokuthi kungani kufanele benze okufanayo.

“Ngiyawuthanda umzimba wami ngakho konke ongiphe kona onyakeni odlule,” ubhale kanjalo namavidiyo akhe amabili. "Kube isikhathi esinzima kakhulu, kodwa esivuzayo empilweni yami ukuletha u-Isabelle kulo mhlaba."

Ngemuva kwalokho, wephule zonke izitho zomzimba azibongayo. “Ngiyasibonga isisu sami esisanda kuphuma enganeni ngakho konke esinginike khona,” kubhala yena. "Futhi ngisebenzise ipulangwe lami lokuqala lamasekhondi angama-30 izolo!" (Okuhlobene: Imizuzu eyi-10 ye-Abs Workout Tone It Up Karena kanye no-Katrina bafunga Ngayo)

"Ngiyayithanda ingqondo yami ngenxa yempilo yami yengqondo nokuzilolonga nsuku zonke kukho konke engikwenzayo," eqhubeka. "Ngithanda inhliziyo yami ngokuthanda ngokujulile nangomdlandla. Futhi ngithanda i-booty yami (okuhlanganisa ama-dimples ami namamaki wami wengwe). (Futhi akukhona okokuqala ezwakala ekwamukeleni lezo zinguquko: Kungani uKatrina Scott Ethi Ithoni It Ukhetha Umzimba Wakhe Wokukhulelwa)

UScott wabe esecela abesifazane ukuthi babelane ngamavidiyo futhi bavule lokho abakuthandayo ngemizimba yabo njengamanje, uma kuqhathaniswa nokugxila ezintweni abafuna ukuzishintsha. “Ngiyazi ukuthi kudinga isibindi ukuthi sibe luhlaza bese sikhunyulwa,” kubhala yena. "Ngakho-ke ngikuthumela amandla nothando lokwamukela konke okuphathelene nawe ngoba umuhle, unesibindi, futhi ukhaliphile."

Abesifazane emhlabeni wonke bebelokhu bephawula ngokuthunyelwe kukaScott, bezwakalisa ukwesaba kwabo ngokuba sengozini nokwethembeka kwakhe. "Kuyaqabula kakhulu ukuthi umuntu oneplatifomu yakho abonise indlela enempilo, elinganiselayo yokukhulelwa nesikhathi sokubeletha," kubhala omunye umsebenzisi. "Kwakungekho zwi laphaya eminyakeni embalwa edlule lapho ngikhulelwe okokuqala futhi ukuba nawe kanye nazo zonke ezinye izintokazi lapho ngikhulelwe okwesibili kuyakhuthaza kakhulu."

"Siyabonga ngokwabelana ngalokhu," kubhala omunye. "Ngithola okwesithathu emasontweni ambalwa amafushane futhi sengivele ngizwa ingcindezi komama engikanye nabo kanye nama-Instamom ukuze ngibuyise umzimba wami ngokushesha! Kubalulekile ukuthi uthande umzimba wakho kuqala futhi ngiyabonga kakhulu ukuthi wabelane ngohambo lwakho lwangemva kokubeletha njalo isinyathelo sendlela. " (Okuhlobene: I-Fitness Blogger Yabelana Ngendaba Yayo Mayelana Nokwamukela Umzimba Wayo Wangemuva Kosana)

Iphuzu eliyinhloko? Noma ngabe yiluphi uhambo lwakho lwangemva kokubeletha, ukuzithanda kancane nokubekezela kwakho kungasiza kakhulu ekuguquleni umbono wakho.

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