Kungani uKayla Itsines Ezisola Ngokumbiza Uhlelo "Bikini Body Guide"

-Delile

• Buyekeza kwe-

U-Kayla Itsines, umqeqeshi womuntu wase-Australia owaziwa kakhulu ngokuzilolonga kwakhe okulungele i-Instagram, usephenduke iqhawe kwabesifazane abaningi, njengoba nje ebonakala ejabule njenge-abs yakhe eyisikwe kakhulu. (Bheka i-Exclusive HIIT Workout yakhe.) Ngemuva kokubusa imithombo yezokuxhumana, u-Itsines nesoka lakhe banquma ukuthatha izinhlelo zakhe zokuzivocavoca kanye nezindlela zokudla bazilethe ezingeni elilandelayo ngokwakha iBikini Body Guide kanye nenkampani, iBikini Body Training, abazoyithengisa kuyo futhi uhlelo lokusebenza oluhambisana nalokhu. Kepha ngenkathi efeza wonke amaphupho akhe, unakho eyodwa ukuzisola ngempumelelo yakhe.

"Ingabe ngiyazisola ngokushayela abaqondisi bami i-Bikini Body? Impendulo yami ithi yebo," esho IBloomberg. "Yingakho ngikhipha i-app, ngayibiza ngokuthi Sweat With Kayla. Ukujuluka kuyanginika amandla. Ngiyakuthanda lokho."

Eminyakeni yamuva nje, abesifazane baye basukuma ukuze baphinde bathathe igama elithi 'bikini body'-ukulithatha emshwaneni ongafaki ovumela kuphela amamodeli ama-lithe ilungelo lokugqoka izingcezu ezimbili ogwini ukuya kwelinye elihlanganisayo elithi konke umzimba ungumzimba we-bikini futhi ukhuthaza abesifazane ukuthi bagqoke noma iyiphi isudi ebenza bazizwe bekhululekile futhi bejabule. Nakuba ireferensi ye-swimsuit engenalutho ingase ibambe ukunaka kwe-inthanethi, i-Itsines ayifuni abesifazane ukuba babanjwe ekubukeni njengenguqulo ethile yokufaneleka noma ngisho ncamashi no-Itsines ngokwakhe; angancamela ukuthi bagxile ekubeni ngabakhulu kunabo bonke, ngabanye.

Ngakho-ke nakuba i-Bikini Body Guide kuyiyo emenze waduma, unethemba manje ukuthi uzokhula ngaphezu kwalokho ngokugxila kakhulu ezicini ezikhuthazayo zokufaneleka kunalezo ezishisekelayo. Futhi ukuhlangana kwakhe izithukuthuku nokuzethemba kuyasebenza: Uhlelo lwakhe lokusebenza lusithe izinhlelo zokusebenza zombili zeNike nezika-Under Armour kukho konke ukulandwa nokubuyekezwa kwe-rave. Sesijahe ukubona ukuthi wenzani ngokulandelayo.

Buyekeza kwe-