I-Kefir: iyini, izinzuzo nokuthi ungayenza kanjani (kusuka obisini noma emanzini)

-Delile

• Izinzuzo ze-kefir
• Ungayisebenzisa kanjani i-kefir ukunciphisa umzimba
• Ungathenga kuphi i-kefir
• Indlela Yokwenza Ubisi Kefir
• Indlela Yokwenza I-Kefir Yamanzi
• Ungakhula kanjani futhi unakekele i-kefir
• Kungenzeka yini ukusebenzisa i-kefir yobisi ukulungiselela i-kefir yamanzi?
• Izimo nemiphumela engemihle

I-Kefir isiphuzo esithuthukisa izitshalo zamathumbu, sisiza ukuzivikela komzimba futhi sithuthukise ukuhamba kwamathumbu, ngoba siqukethe amagciwane kanye nemvubelo yama-probiotic, okungukuthi, ekhuthaza impilo ejwayelekile yomzimba.

Ama-bacterium e-kefir angatshalwa ngokuphepha ekhaya futhi ukukhiqizwa kwesiphuzo kulula futhi kufana nokukhiqizwa kweyogathi yemvelo. Kunezinhlobo ezimbili ze-kefir, ubisi namanzi, aqukethe amabhaktheriya afanayo nemvubelo, kepha aguqulelwe ezindaweni ezahlukahlukene. Ngaphezu kwalokho, lezi zinhlobo ezimbili ze-kefir zingahlukaniswa ngokuya ngama-enzyme akhona ekwakhiweni kwawo.

Izinzuzo ze-kefir

Njengokudla kwama-probiotic, izinzuzo ezinkulu ze-kefir yilezi:

1. Nciphisa ukuqunjelwa, ngoba amabhaktheriya amahle athuthukisa ukugaya futhi andise ukuhamba kwamathumbu;
2. Yilwa nokuvuvukala kwamathumbu, ngoba ukuba nezimbali ezinempilo kuyisici esiyinhloko sokuvimbela izifo;
3. Lungiselela ukugaya;
4. Ukuncipha emsimbeningoba icebile ngamaprotheni futhi isiza ukwehlisa ama-calories;
5. Yilwa ne-osteoporosis, ngoba icebile nge-calcium;
6. Vimbela futhi ulwe nesisu, ikakhulukazi i-gastritis ebangelwa amagciwane H. pylori;
7. Qinisa amasosha omzimbangoba igcina izitshalo zamathumbu ziphilile, okuvimbela ukutheleleka ngama-microorganisms ngokusebenzisa amathumbu.

Ngaphezu kwalokho, i-kefir ilinganisa izitshalo zamathumbu futhi ithuthukise ukumuncwa kwezakhi zomzimba, ilungele labo asebethole imishanguzo yokulwa namagciwane futhi badinga ukulawula ukuhamba kwamathumbu. Bona ukuthi yini ama-Probiotic nokuthi enzelwe ini.

Ungayisebenzisa kanjani i-kefir ukunciphisa umzimba

I-Kefir ukudla okuphansi kwekhalori ngoba i-100 g inama-khalori angama-37 kuphela, okwenza kube yindlela enhle ongayisebenzisa ekudleni kwesisindo. Ingasetshenziselwa ukubuyisela ubisi noma iyogathi, ikwenze kube inketho enhle kakhulu kulabo abanamathumbu abhajwe.

Ingadliwa 1 isikhathi ngosuku, ibhulakufesi noma isidlo, isibonelo. Ukwenza ukunambitheka kube mnandi kakhulu, ungawuthambisa ngoju oluncane noma ungeze izithelo ezinjengebhanana noma isitrobheli, ngohlobo lwevithamini.

I-Kefir isiza ukukhulula amathumbu ngakho-ke lapho kuphuma njalo njalo kungenzeka ukuthi uqaphele ukuthi isisu asivuvukile esontweni lokuqala, njengoba sithuthukisa ukugayeka komzimba futhi silwa nokuqunjelwa, kepha ukuze ukwehla kwesisindo kuhlale kufanele- uma ulandela ukudla okwehlisa isisindo somzimba nokuzivocavoca umzimba njalo. Bona ezinye izindlela zokuphelisa ukuqunjelwa.

Ungathenga kuphi i-kefir

Ungathenga okusanhlamvu kwe-kefir kumasayithi e-inthanethi, futhi ubisi lwe-kefir lungatholakala ezitolo ezinkulu noma ezitolo zokudla ezempilo, kepha iminikelo phakathi kwabangane noma kumasayithi e-inthanethi ivame kakhulu ngoba okusanhlamvu kutshalwa endaweni enamanzi, kuyanda, futhi ingxenye kufanele isuswe ukuvimbela ukwanda ngokweqile, ngakho-ke noma ngubani onayo ekhaya uvame ukuyinikeza umndeni nabangane.

Izinhlamvu zeKefir zibizwa nangokuthi Amakhowe aseTibetan, Izitshalo Zogu, Amakhowe Oyogathi, Isikhunta Sogu kanye ne-Snow Lotus. Zidabuka eCaucasus futhi zakhiwa ngamagciwane amancane ahlukene alungele ukulawula amathumbu.

Ubisi lwe-kefir okusanhlamvu

Indlela Yokwenza Ubisi Kefir

Ukulungiswa kwe-kefir kulula kakhulu, kufana nokukhiqizwa okwenziwe nge-yoghurt yemvelo. Ungasebenzisa noma yiluphi uhlobo lobisi, inkomo, imbuzi, imvu, noma ubisi lwemifino, ukhukhunathi, ilayisi noma i-alimondi.

Izithako

• 100 g wobisi kefir
• Ilitha elilodwa lobisi

Imodi yokulungiselela

Beka okusanhlamvu kwe-kefir, ubisi olusha, okunamathiselwe noma cha, okusikiwe, okucwecwe kancane noma okuphelele esitsheni seglasi. Okuqukethwe kushiywe ekamelweni lokushisa cishe amahora angama-24. Ubisi oluvutshiwe luyahlulwa ukuze luhlukanise futhi lubuyise okusanhlamvu okungezwe obisini olusha olusha, kuphinda inqubo.

I-kefir efakwe uketshezi ehlungiwe ingadliwa ngokushesha noma ingagcinwa esiqandisini ukuze isetshenziswe kamuva.

Indlela Yokwenza I-Kefir Yamanzi

I-kefir yamanzi yenziwa kusetshenziswa amanzi kakhukhunathi noma amanzi amaminerali engeza ushukela onsundu noma ushukela onsundu.

Izithako

• Izipuni eziyi-3-4 zamanzi we-kefir okusanhlamvu
• Ilitha elilodwa lamanzi
• 1/4 indebe ushukela onsundu

Imodi yokulungiselela

Embizeni yengilazi, beka amanzi noshukela onsundu bese uhlaziya kahle. Faka okusanhlamvu kwe-kefir bese umboza umlomo wembiza ngethawula lephepha, i-gauze noma i-diaper, uvikele ngebhande le-elastic ukuyigcina iphephile. Shiya endaweni emnyama, ekamelweni lokushisa, ukuze ubile amahora angama-24 kuya kwangu-72. Lapho ubila kakhulu, isiphuzo sokugcina sizoba mnandi kakhulu. Ngemuva kokuvutshelwa, hlunga okusanhlamvu ukuze ukusebenzisele ukuvutshelwa okulandelayo.

Amanzi we-kefir okusanhlamvu

Ukunambitha i-kefir yamanzi

Ngemuva kokuvutshelwa, i-kefir yamanzi ingaxubaniswa neziphuzo zezithelo, itiye, ujinja nezithelo ezomisiwe noma ezintsha ukunambitha. Ukuvutshelwa kwenza isiphuzo sibe ne-carbonated kancane, okwenza sikwazi ukusinambitha ukudala isiphuzo esithambile esizenzele sona.

I-kefir yamanzi ihlala ezinsukwini ezi-3 kuye kwiviki eli-1 esiqandisini, futhi ingadliwa ukudla okulula noma njengokuhambisana nesidlo sasemini noma isidlo sakusihlwa. Enye inketho yokuphuza ebilisiwe yokuhambisana nokudla nokwenza ngcono impilo yi-kombucha. Bona okuningi mayelana nezinzuzo zayo ze-kombucha nokuthi ungakwenza kanjani.

Ungakhula kanjani futhi unakekele i-kefir

Ukugcina i-kefir iphilile futhi ikhiqiza njalo, kufanele igcinwe njalo esitsheni esinobisi noma amanzi kashukela ngemuva kokuvutshelwa ngakunye, kukhunjulwe ukungasebenzisi izitsha zensimbi futhi njalo kumboza isitsha nge-gauze noma ngendwangu ehlanzekile noma ithawula lephepha, ukuze lingasebenzi ukuxhumana nezimpukane noma izintuthwane. Ngezinsuku ezifudumele noma ukubambezela inqubo yokuvutshelwa, ungagcina i-kefir esiqandisini, kepha uma ufuna ukuchitha izinsuku eziningi ngaphandle kokusebenzisa i-kefir yokuvutshelwa, ubhontshisi kufanele ugcinwe esitsheni esinesivalo nesifriziwe.

Kancane kancane, i-kefir ikhula nokuvutshelwa futhi idale uketshezi olujiyile noma i-goo, okwenza kudingekile ukugeza okusanhlamvu emanzini okungenani kanye ngesonto. Kungenzeka ukugcina ingxenye yamabele efrijini ukuze ihlale inendawo ebekiwe, kanti insalela esele inganikelwa ukuze abanye abantu bakhiqize i-kefir yabo ekhaya, bekhumbula ukuthi okusanhlamvu kwe-kefir yobisi kufanele kuhlukaniswe nezinhlamvu ze amanzi kefir.

Izinhlamvu ze-Kefir eziluhlaza okotshani, ophuzi noma onsundu akufanele zisetshenziswe, ngoba lokhu kukhombisa ukuthi azisakwazi ukudla.

Kungenzeka yini ukusebenzisa i-kefir yobisi ukulungiselela i-kefir yamanzi?

Yebo, noma kunjalo inqubo ayilula kangako futhi kungenzeka ingaphumeleli kangako ngakho-ke kunconywa ukuthi kungasetshenziswa zonke izinhlamvu zobisi i-kefir, yingxenye kuphela.

Ukwenza le nqubo, kuqala kunconywa ukuthi i-kefir yobisi iyasebenza, kubalulekile ukuyifaka kabusha ngaphambi kokuba iguqulwe ibe yi-kefir yamanzi. Ngemuva kwalokho, kufanele ulandele lezi zinyathelo ezingezansi:

• Chaza ¼ inkomishi kashukela onsundu kwilitha elilodwa lamanzi bese ufaka ⅛ isipuni sikasawoti wasolwandle;
• Faka okusanhlamvu kwe-kefir okusetshenzisiwe kusisombululo samanzi kashukela bese usivumela sibile izinsuku ezi-5 ekamelweni lokushisa;
• Susa okusanhlamvu kwe-kefir, lungisa amanzi kashukela futhi uphinde uwabuyise kusixazululo esisha, ukuvumela ukuthi kubile ekamelweni lokushisa cishe amahora angama-12 kuye kwangama-24 kunesikhathi esedlule;
• Kufanele uphinde isinyathelo esedlule bese wehlisa isikhathi sokulungiselela ngamahora ayi-12 kuye kwangama-24 phakathi kwesikhathi ngasinye, kuze kube yilapho isikhathi sokulima singama-48 noma ngaphansi.

Ngalesi sikhathi, okusanhlamvu kuguqulwe kwaba yi-kefir yamanzi, futhi kufanele baqhubeke nokulima kwabo amanye amahora angama-24 kuye kwangama-48.

Izimo nemiphumela engemihle

I-Kefir iyaphikiswa uma kunesifo somdlavuza ohlelweni lwamathumbu, akufanele isetshenziswe amahora amabili ngaphambi nangemva kokuthatha izidakamizwa nge-bisphosphonate, i-fluorides noma i-tetracyclines, ukugwema ukuphazamisa ukumuncwa komuthi. Ukuvutshelwa kwe-kefir kuholela ekukhiqizweni okuncane kotshwala ngakho-ke kungaba yingozi kubantu abanesifo sesibindi.

Ukudla ngokweqile kwe-kefir nakho kungadala izinkinga ezinjengezinhlungu zesisu kanye nohudo, ngakho-ke akunconywa ukusebenzisa ingilazi engaphezu kwe-1 ye-kefir ngosuku.