I-Kegel-Free Workout Routine Yezocansi Ezingcono

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Ukuqina okukhuphukile, ukuguquguquka okuthuthukisiwe, kanye nemisipha enamandla, eqinile-yonke imigomo emihle yokufaneleka okungenzeka ibe nezinzuzo ezihlala isikhathi eside (i-ahem) ngaphandle kwejimu. Yebo, sikhuluma ngempilo yakho yocansi.

Uzwile ukuthi ama-kegels ayisihluthulelo senjabulo yakho yezocansi, futhi lokho kungenxa yokuthi bayabandakanyeka futhi baqinise imisipha yesitezi sakho se-pelvic. Le ndawo iyisisekelo sakho socansi. Inikeza ukwesekwa kwe-pelvis yakho nezitho, futhi uma inamandla, ingathuthukisa i-orgasm yakho. Kepha, ama-kegels akuyona ukuphela kwendlela yokuqeqesha le misipha.

Le nqubo, eyenziwe nguRoya Siroospour, uMqondisi Wokuqina Kwesifunda weMiami Crunch Gym owaziwa ngamakilasi akhe athanda ukuba namandla nokuqina, ugxile ekuzivocavoca umzimba okuzokwandisa injabulo yakho. "Lokhu kunyakaza kuqinisa iphansi lakho le-pelvic, kuvumela ukulawula okwengeziwe kuma-orgasms akho, kuyilapho kuhlanganisa neminye imisipha ebalulekile esetshenziswa ngesikhathi socansi," kusho uSiroospour.

Ubulili uqobo bungumsebenzi womzimba. Kepha, cha, akubalwa njengokuzivocavoca kuphela kwakho; kusamele ufake amahora wokuzivocavoca ngaphandle kwekamelo lokulala. Noma kunjalo, ukugxila "emisipha yesikhathi se-sexy" -kuhlanganise nokuguquguquka kwe-hip, i-abs, amathanga angaphakathi, kanye ne-butt-kungaba nenzuzo enkulu esakeni (noma noma yikuphi lapho uzithola khona) ngokudala ukuqwashisa komzimba, ukwakha amandla (ukusekela isisindo somlingani wakho), ukuthuthukisa amandla okufinyelela i-orgasm, ukukhulisa ukuzethemba, nokwenza ngcono ukuguquguquka kwakho. Futhi, ukuzivocavoca kuzwakala njengokumnandi ngokwengeziwe lapho wazi ukuthi kuholela ocansini olungcono.

Le nqubo ayidingi mishini, futhi ungenza izivivinyo ekhaya noma ejimini (ungakhathazeki, azimemezi "Ngisebenza imisipha yami yothando!" Noma yini). Phambili, ukujima kwakho okunyakazayo okuyisithupha kulula futhi eyanelisayo. Umagange ukwenza ukuzivocavoca umzimba? Funda udaba oluphelele ku-Refinery29!

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