Ukuzivocavoca kukaKendra Wilkinson Womzimba Onzima

-Delile

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Uphawu locansi olushisekayo nolunemidlalo emikhulu UKendra Wilkinson inenhlanganisela ephelele yenhliziyo, amahlaya, nobuhle. Inkanyezi engokoqobo ephansi inesiphiwo ngempela, kepha kuyaqabula ukubona ukuthi isebenza kanzima nayo!

Kusuka kuma-DVD akhe athandwayo wokuzivocavoca kuya othandweni lwazo zonke izinto ezisebenzayo, i-blond ekhanyayo ihlala isesimweni esiphakeme nge-tennis, basketball, ukudansa, i-kayaking, i-snowboarding, kanye nokushaya leyo jimu.

Ngomzimba wakhe wangaphambi kwengane emuva (futhi ungcono kunanini ngaphambili!), UWilkinson ufakazela ukuthi angaba ngumama ozinikele futhi abe ngusaziwayo oshisayo ngesikhathi esisodwa. Thola imfihlo ye-abs yakhe emangalisayo, i-triceps ethonisiwe, nemilenze ethambile ngalokhu kuzivocavoca okunamandla nokujabulisayo, okuqhumisa ikhalori akudalele ngokukhethekile UMBUZO!

Idalwe ngu: Kendra Wilkinson. Xhuma naye ku-Twitter bese ubheka uhlelo lwakhe olusha Kendra phezulu iyeza maduze ku-WE tv.

Izinga: Lesisemkhatsini

Isebenza: Ama-Abs, ama-oblique, ama-glutes, ama-hamstrings, ama-quads, ama-triceps, amahlombe, i-back

Izisetshenziswa: Umata wokuzivocavoca, i-jump rope, ibhola lemithi, ibhola le-swiss, ibhentshi

Lo msebenzi unalezi zivivinyo ezilandelayo:

1) Jump Rope (iminithi eli-1)

2) X-Chop (ama-reps angama-20)

3) I-Medicine Ball Slam (ama-reps ayi-12)

4) Ama-Sit-Ups (ama-reps angama-30)

5) I-Russian Twist (i-20 reps)

6) I-Swiss Ball Jack Knife (15 reps)

7) Ama-Triceps Dips (ama-reps angama-20)

8) iThire Run (imizuzwana engama-30)

Chofoza lapha ukuze ubone ukuzivocavoca okugcwele kusebenza!

Zama ukusebenzisa okwengeziwe okwenziwe abahleli be-SHAPE nabaqeqeshi bosaziwayo, noma zenzele ukusebenzisa kwakho usebenzisa iThuluzi lethu lokwakha i-Workout.

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