6 Kuhle Keto Ice okhilimu

-Delile

• Inothi ekuthengeni online
• 1. I-Rebel Butter Pecan
• 2. I-Arctic Zero Cake Batter
• 3. Ibhotela Likakinati Elikhanyisiwe
• 4. IHalo Top S’Mores
• 5. U-ayisikhilimu ozenzele i-vanilla keto
• 6. I-ayisikhilimu ye-sitrobheli eyenziwe ekhaya
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukudla kwe-keto kuhilela ukunciphisa kakhulu ukudla kwakho kwe-carb nokukufaka esikhundleni samafutha.

Njengoba i-ayisikhilimu ngokuvamile iphakeme ngama-carbs, iningi lawo livela kushukela, ngokuvamile alingeni ekudleni keto.

Kodwa-ke, imikhiqizo eminingana ka-ayisikhilimu ophansi we-carb yenziwa ngemicu yezitshalo kanye neziphuzo ezinoshukela ezingagayeki. Njengalokhu, abanikeli i-carbs ekudleni kwakho. Ungenza futhi i-keto ice cream ekhaya.

Nawa ama-ayisikhilimu we-keto ayisithupha aphezulu athengwe esitolo futhi enziwe ekhaya.

Inothi ekuthengeni online

Abanye abathengisi banikela ngo-ayisikhilimu ukuze bathengwe ku-inthanethi. Lokhu kungaba inketho elula inqobo nje uma ukulethwa okuphephile nokufike ngesikhathi kuqinisekisiwe. Uku-oda online kungahle kungatholakali kuzo zonke izindawo, ngakho-ke kungadingeka ukuthi ubheke imikhiqizo yangakini.

1. I-Rebel Butter Pecan

I-Rebel Creamery yenza ama-ayisikhilimu e-keto-friendly aphansi kuma-carbs kepha aqhubeka nokunambitha okunoshukela futhi amnandi.

Ikakhulu, izinhlobo zazo ziphansi kuma-carbs enetha, abalwa ngokususa amagremu esewonke we-fiber noshukela utshwala ekukhonzeni kusuka kumagremu aphelele we-carbs.

Iningi labantu ekudleni kwe-keto lidinga ukudla okuncane kunama-gramu angama-50 we-net carbs ngosuku ukufeza i-ketosis, kepha abanye abantu badinga ukunciphisa ama-carbs nangaphezulu ().

Ngama-gramu ama-5 kuphela we-net carbs kuphenti lonke, i-Rebel's Butter Pecan iyisiphuzo esihlwabusayo esingajatshulelwa ekudleni keto.

Amaphoyinti ayatholakala ukuthengwa ku-inthanethi nasezitolo ezinkulu ezimbalwa zokudla.

Ngayinye inkomishi engu-1/2 (67 amagremu) (2):

• Amakholori: 170
• Amafutha: 17 amagremu
• AmaCarbs: 10 amagremu
• Umucu: 2 amagremu
• Ushukela utshwala: 6 amagremu
• Ama-carbs we-Net: 1.3 amagremu ngokusho komkhiqizi
• Amaprotheni: 2 amagremu

2. I-Arctic Zero Cake Batter

Le ayisikhilimu enobungane, engenalo ubisi iphansi kakhulu ngama-calories nama-carbs.

Yenziwe futhi nge-fiber prebiotic, eyondla ama-bacterium anenzuzo emathunjini akho futhi isekele ukugaya okunempilo. I-fiber ese-Arctic Zero isiza ukunciphisa isibalo se-carb net kuya ku-5 gramu ngokusebenza ngakunye ().

Ngokungeziwe ku-Cake Batter, ama-Arctic Zero pints ayatholakala ku-Chocolate, Cookie Shake, Salted Caramel, nakwamanye ama-flavour. Zingathengwa ku-inthanethi, kanye nezitolo ezimbalwa zokudla.

Ngayinye inkomishi engu-1/2 (58 amagremu) (4):

• Amakholori: 40
• Amafutha: 0 amagremu
• AmaCarbs: 9 amagremu
• Umucu: 4 amagremu
• Ushukela: 5 amagremu
• Ushukela utshwala: 0 amagremu
• Ama-carbs we-Net: 5 amagremu
• Amaprotheni: 1 igremu

3. Ibhotela Likakinati Elikhanyisiwe

Yenziwe ngobisi oluncibilikile namaprotheni obisi, i-Enlightened Chocolate Peanut Butter inokuthambeka okucebile okukhilimu okufana nokwe-ayisikhilimu ojwayelekile.

Inoshukela ngokuhlanganiswa koshukela noshukela otshwala futhi ngaleyo ndlela iphansi kuma-carbs enetha kanye ne-keto-friendly. Ngaphezu kwalokho, eyodwa iphaka amaphakethe ayi-7 amagremu wamaprotheni nama-calories ayi-100 kuphela, okwenza kube umuthi wokugcwalisa (5).

Amapayipi akhanyisiwe ayatholakala ku-intanethi nasezitolo ezinkulu zokudla, kufaka phakathi i-Whole Foods. Le nkampani ibuye yenze i-carb ephansi, imigoqo yedizethi engenawo ubisi (6).

Ngayinye inkomishi engu-1/2 (68 amagremu) (5):

• Amakholori: 100
• Amafutha: 4.5 amagremu
• AmaCarbs: 15 amagremu
• Umucu: 5 amagremu
• Ushukela utshwala: 6 amagremu
• Ama-carbs we-Net: 4 amagremu
• Amaprotheni: 7 amagremu

4. IHalo Top S’Mores

I-Halo Top iyindlela ephansi ye-carb ephezulu kumaprotheni kunamanye ama-ayisikhilimu e-keto-friendly.

Ukunambitheka kwe-S'Mores kuqukethe ubisi olunamafutha amancane, amaqanda, kanye nefayibha ye-prebiotic futhi ngokuyinhloko kunoshukela nge-erythritol, i-zero-calorie sugar alcohol enganikeli enanini le-carb count (7,).

Ungathenga okhilimu be-Halo Top online nakuzitolo ezinkulu kakhulu zokudla. Banikeza nezinhlobo ezenziwe ngaphandle kobisi namaqanda.

Kodwa-ke, qiniseka ukuthi ufunda amaqiniso wokudla okunomsoco nohlu lwezithako, ngoba inani lama-carbs net liyahlukahluka ngokunambitheka.

Ngayinye inkomishi engu-1/2 (66 amagremu) (7):

• Amakholori: 80
• Amafutha: 2.5 amagremu
• AmaCarbs: 16 amagremu
• Umucu: 3 amagremu
• Ushukela utshwala: 5 amagremu
• Ama-carbs we-Net: 8 amagremu
• Amaprotheni: 5 amagremu

5. U-ayisikhilimu ozenzele i-vanilla keto

Ukwenza i-keto ice cream ekhaya kulula, inqobo nje uma unama-carb sweeteners aphansi.

Le nguqulo ye-keto ice cream yenziwa nge-erythritol, ongayithenga ku-inthanethi nakwezinye izitolo zokudla.

Ukuze ukwenze, hlanganisa izinkomishi ezi-2 (500 ml) zobisi lukakhukhunathi onamafutha asemathinini, inkomishi ye-1/4 (amagremu angu-48) we-erythritol, nethisipuni eli-1 (5 ml) le-vanilla. Thela emathreyini e-ice cube bese uwafaka iqhwa amahora ambalwa.

Faka ama-cubes afriziwe ku-blender bese uhlangana kuze kube ukhilimu nokushelela ngaphambi kokuphaka. Le recipe ikhiqiza cishe ama-servings ama-4.

Ngangu-1 ukukhonza ():

• Amakholori: 226
• Amafutha: 24 amagremu
• AmaCarbs: 3 amagremu
• Umucu: 0 amagremu
• Ushukela utshwala: 12 amagremu
• Ama-carbs we-Net: 0 amagremu
• Amaprotheni: 2 amagremu

6. I-ayisikhilimu ye-sitrobheli eyenziwe ekhaya

Njengoba amajikijolo ephansi kuma-carbs kunezinye izithelo eziningi, ayengeza kakhulu ku-keto ice cream owenziwe ekhaya.

Ukwenza ukhilimu we-carb sitrobheli ophansi ekhaya, hlanganisa izinkomishi ezi-2 (500 ml) zokhilimu osindayo ne-1/4 inkomishi (60 amagremu) kakhilimu omuncu, inkomishi engu-1/2 (amagremu ayi-100) ama-strawberry amasha, kanye nenkomishi ye-1/3 (Ama-gramu angama-64) erythritol noma iSwerve (isiphuzo esinoshukela ophansi).

Dlulisa ingxube epanini lesinkwa bese uqandisa amahora ama-3-5 kuze kube nzima futhi ukulungele ukuphaka. Le recipe yenza ama-servings ama-4.

Ngangu-1 ukukhonza ():

• Amakholori: 437
• Amafutha: 45 amagremu
• AmaCarbs: 6 amagremu
• Umucu: 0 amagremu
• Ushukela utshwala: 16 amagremu
• Ama-carbs we-Net: 0 amagremu
• Amaprotheni: 5 amagremu

Okubalulekile

Ama-ayisikhilimu amaningi aphansi e-carb angajatshulelwa ekudleni keto.

Gcina ukhumbula ukuthi le mikhiqizo isaphatha okufanele ithokozelwe ngokulinganisela. Azihlinzeki ngokudla okunomsoco ophelele, imifino ephansi ye-carb namaprotheni anempilo namafutha.

Noma kunjalo, uma ufuna umkhiqizo olungele i-keto ukwanelisa ukufisa kwakho u-ayisikhilimu, bheka kulolu hlu.