I-Keto Diet Rash: Okudinga Ukwazi

-Delile

• Izimpawu ze-keto rash
• Izimbangela zokuqhuma kwe-keto
• Ukwelashwa kwe-keto rash
• 1. Phinda wenze ama-carbohydrate
• 2. Lungisa izakhi zomsoco
• 3. Susa ukudla okwaliwa ukudla
• 4. Faka izithako zokulwa nokuvuvukala
• 5. Nakekela isikhumba sakho
• 6. Khuluma nodokotela wakho ngemithi
• I-Outlook nokuvimbela

Ukubuka konke

Uma ubambe iqhaza emhlabeni wezempilo nenhlalakahle muva nje, kungenzeka ukuthi uzwile ngokudla keto.

Ukudla kwe-ketogenic, okubizwa nangokuthi i-keto diet, yi-carb ephansi, ukudla okunamafutha amaningi. Ngokudla okuncane kakhulu kwe-carbohydrate, umzimba ungagijima kuma-ketone kusuka emafutheni esikhundleni se-glucose kusuka ku-carbs. Lokhu kuholela ekukhuleni kokushiswa kwamafutha nokuncipha kwesisindo.

Kodwa-ke, njenganoma yiluphi ushintsho olukhulu lokudla, kungaba nemiphumela emibi engafuneki. Imiphumela emibi yokuqala yokudla kwe-keto ingafaka inkungu yobuchopho, ukukhathala, ukungalingani kwe-electrolyte, kanye nokuqubuka keto.

Nakhu konke odinga ukukwazi mayelana nokuqubuka kwe-keto, kufaka phakathi ukuthi yini engakubangela, ukuthi ukwelapha kanjani, nokuthi ungakuvimbela kanjani ukuthi kungenzeki.

Izimpawu ze-keto rash

Ukuqhuma kwe-Keto, okuvame ukwaziwa ngokusemthethweni njenge-prurigo pigmentosa, kuyisimo esingajwayelekile, esivuthayo sesikhumba esivezwa ukuqubuka okubomvu, okunukayo okuzungeze isiqu nentamo.

Ukuqhuma kwe-keto wuhlobo lwesikhumba olungenzeka kunoma ngubani kepha luvame kakhulu kwabesifazane base-Asia. Iningi locwaningo olunzulu ngale ndaba phambilini belibandakanye abesifazane abasha baseJapan.

Izimpawu zokuqhuma kwe-keto zingafaka:

• ukuqubuka, ukuqubuka okubomvu okwenzeka ngokuyinhloko emuva, esifubeni nasesiswini
• amabala abomvu, abizwa ngokuthi ama-papules, athatha ukubukeka okufana newebhu
• iphethini onsundu omnyama osele esikhumbeni uma amabala enyamalala

Izimbangela zokuqhuma kwe-keto

kusixhumanisi esiphakathi kokudla kwe-keto ne-prurigo pigmentosa kunqunyelwe. Kodwa-ke, kunobunye ubufakazi obuphakamisa ukuhlangana phakathi kwalokhu okubili.

Abaphenyi abaqiniseki ngokuphelele ukuthi yini ebangela ukuqubuka kwe-keto, kepha kucatshangwa ukuthi kunezimo eziningana ezihambisanayo. Lokhu kufaka phakathi:

• Isifo sika-Still
• Isifo seSjögren
• H. pylori ukutheleleka

Ngaphezu kwalokho, kunokuhlobana okuqinile phakathi kwalokhu kuqhuma okunamandla nokuba khona kwe-ketosis, okuyindlela ethola ngayo isidlaliso sayo esithi "keto rash."

I-ketosis yenzeka kakhulu ngenxa yokudla okunomkhawulo futhi ingabonakala nakwabanesifo sikashukela. Uma i-ketosis ihambisana noshukela ongalawulwa, ingaholela esimweni esisongela impilo esaziwa ngokuthi i-ketoacidosis.Ngokudla kwe-keto, inhloso ukuthi ube ku-ketosis.

Kokunye ukufundwa, owesifazane oneminyaka engu-16 utholakale enesifo esibuhlungu cishe ngenyanga ngemuva kokwenza ushintsho oluqinile lokudla.

Kwesimo esifanayo, owesilisa oneminyaka engu-17 wafuna ukunakekelwa kwezokwelapha ngemuva kokuthola ukuqubuka kanye nezimpawu zokuhambisana nesifo samathambo. Kwembulwa ngesikhathi eselashwa ukuthi ubekade elandela ukudla okune-carbohydrate ephansi kakhulu isikhathi esingaphezu konyaka.

Ngokuya ngokubuyekezwa kwemibhalo efanelekile, abantu abali-14 abehlukene ezifundweni ezimbili bebekwi-ketosis lapho kutholakala ukuthi bane-prurigo pigmentosa.

Kukhona futhi okucatshangwa ukuthi kunezici zangaphandle ezingakhuphula ukuqubuka keto. Lokhu kufaka phakathi izinto ezifana nokukhanya kwelanga nokushisa ngokweqile, ukujuluka, ukungqubuzana nokuhlukumezeka kwesikhumba, kanye ne-allergen.

Ukwelashwa kwe-keto rash

Kunezindlela eziningana zokwelashwa ekhaya zokuqhuma kwe-keto, uma ungakuthola:

1. Phinda wenze ama-carbohydrate

Uma ukholelwa ukuthi ushintsho lwakamuva ekudleni kwakho luyimbangela yokuqubuka kwakho, ungahle uthande ukucabanga ngokuvuselela ama-carbohydrate.

Kutholwe ukuthi ukufaka ama-carbs emuva ekudleni kuthuthukise kakhulu izimpawu zokuqubuka.

Uma ungakakulungeli ukuyeka ngokuphelele indlela yokuphila keto okwamanje, ungahlala uhlose ukudla okunomsoco ophansi kunalokho.

2. Lungisa izakhi zomsoco

Ukushoda komsoco kungadlala indima ezimeni ezithile zesikhumba ezivuthayo.

Ukushoda ku-vitamin A, uvithamini B-12, novithamini C kuxhunyaniswe nezimo zesikhumba ezibucayi nezingapheli.

Uma udla ukudla okunomkhawulo ngokweqile, umzimba wakho kungenzeka awutholi wonke amavithamini namaminerali awadingayo.

Ukudla inqwaba yezithelo nemifino enemibala kuyindlela enhle yokuqinisekisa ukuthi udla zonke izakhamzimba ezinikezwa yimvelo.

3. Susa ukudla okwaliwa ukudla

Ukudla kwe-keto kugcizelela i-carb ephansi, ukudla okunamafutha amaningi. Okunye kokudla okuvame kakhulu ekudleni ekudleni kwe-ketogenic amaqanda, ubisi, inhlanzi, namantongomane nembewu, ukubala okumbalwa.

Ngokuzenzakalela, okuningi kwalokhu kudla futhi kwenzeka ukuthi kubhalwe ohlwini lwama-allergen ajwayelekile okudla.

Njengoba ukungezwani komzimba nokudla kuwumthombo wokuvuvukala, kubalulekile ukuqeda noma ikuphi ukudla ongaxabani nakho okungabhebhethekisa izimpawu zakho zokuqubuka.

4. Faka izithako zokulwa nokuvuvukala

Ngaphezu kokushintsha kokudla, izithasiselo ezithile zingasiza umzimba ekulweni nezimo zokuvuvukala.

Ama-Probiotic, ama-prebiotic, uvithamini D, kanye nezengezo zikawoyela wezinhlanzi konke kusetshenziselwe ukusiza ukuthuthukisa izimpawu zesikhumba.

Ukubuyekezwa kuka-2014 kwezincwadi zamanje zokwengeza ngamakhambi kutholakale ukuthi uwoyela we-primrose wakusihlwa nawo ungakhipha imiphumela ethembisayo kulabo abane-dermatitis.

5. Nakekela isikhumba sakho

Kubalulekile ukunakekela isikhumba sakho ngangokunokwenzeka. Lokhu kuyiqiniso ikakhulukazi uma unezimo zesikhumba ezivuthayo.

I-National Eczema Association incoma ukuthi kusetshenziswe amanzi asivivi ukugeza nokugeza, nokuhlanza kuphela ngezinsipho nezinsipho ezihlanzayo.

Iqembu libuye lincoma ukuthi ugcine isikhumba sakho siswakeme lapho somile futhi sivikelwe lapho ungaphandle kwezakhi, njengelanga elishisayo noma umoya obandayo.

6. Khuluma nodokotela wakho ngemithi

Uma ukwelashwa kwasekhaya kwehluleka ukuqeda ukuqubuka, ukuvakashela udokotela wakho kungadingeka.

Imithi esebenzayo enikezwe i-prurigo pigmentosa yi-antibiotic minocycline ne-doxycycline. I-Dapsone nayo ingasetshenziselwa ukwelashwa.

I-Outlook nokuvimbela

Ngokushintshwa kokudla nezindlela zokuphila, kungenzeka ukuvimbela nokunciphisa ukuqubuka keto.

Uma amakhambi asekhaya engakususi ngokuphelele ukuqubuka, ukuvakashela udokotela wakho kungakunika ukuxhaswa okudingayo ukuze usule ngokuphelele isimo sakho.

Yize ukuthuthukisa ukuqubuka kwe-keto kungavamile, ungakuvimbela ngokuthatha izinyathelo zokuqapha ezilandelayo lapho uqala ukudla kwe-keto:

• Yehlisa kancane ukudla kwakho kwe-carbohydrate. Esikhundleni sokulahla ukudla kwakho kwe-carbohydrate ngokungazelelwe, zama ukunciphisa ama-carbohydrate kancane ekudleni kwakho.
• Ukwengeza nge-multivitamin / amaminerali ekuqaleni. I-multivitamin kanye noma i-multimineral kanye ngosuku ingakusiza ukunciphisa amathuba okuswela izakhi njengoba uqala ukudla kwe-keto. Bheka ukuthi izazi zokudla okunempilo zithi i-multivitamin yakho kufanele iqukathe ini.
• Xhumana nodokotela. Uma ukhathazekile nganoma yimiphi imiphumela emibi yokudla kwe-keto, kufaka phakathi i-keto rash, vakashela udokotela wakho ukuthola eminye imininingwane. Bangakudlulisela kuchwepheshe wezokudla ongakusiza ushintshele ekudleni keto ngokuphepha.